aussie.runner.girl aussie.runner.girl

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Davina Deegan πŸŒΏπŸ‡¦πŸ‡ΊπŸƒπŸ»β€β™€οΈ  πŸ’«Eternal OptimistπŸƒπŸ»β€β™€οΈObsessive Runner πŸ”ΉWifeπŸ’MumπŸ‘«πŸΆ Trainer| Boxing Instructor|FitnessπŸ’™er @northshoregym

'One step at a time, One Punch at a time, One Round at a time' πŸƒπŸ»β€β™€οΈπŸ‘ŸπŸ₯Š
πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«
Sums up my Recovery Process PerfectlyπŸ‘Œ I love cross training with Boxing & many are surprised to know I wasn't allowed to Box until I could Run! So I think the Happy Face says it allπŸ˜„This morning was my First Hour of Power Punching & it's safe to say I'm going to be one sore chick tomorrow πŸ‘ŠπŸ˜… Finished off his evening with Stability work πŸ€ΈπŸ»β€β™€οΈCore & 35mins of cardio on the SPARC β€οΈπŸ’™ Ready for tomorrow's long Run!! Time for some Pho πŸ²πŸ˜‹
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#fitspiration #boxing #running #run #gymgirl #fitchick #gymgirl #justdoit #runnergirl #fit #nike #fitnessmotivation #strong #active #healthylife #healthyisawayoflife #trail #goals #lifepoints #garminau #noexcuses #beatyesterday #thursday #mentalhealth #lovetorun

'Run with your Heart ❀️ not with your Legs' πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«
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Taking opportunity for a Running Adventure between work hours this morning. A Challenging 12kms course, through the City, Beach 🌊Bush trailsπŸπŸƒπŸŒΏ and Ridiculous Hills at every turn 😬 Definitely a Hearty Run with Big Smiles & sore Legs at the end πŸ˜„πŸ’•
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#humpday #wednesday #dowhatyoulove #run #running #runner #health #garminau #sydney #training #activeliving #trailrunning #goproanz #sydneyinstarunners #inspiration #fitspiration #lovetorun #nike #sunrise #lovemygarmin #beatyesterday #justdoit #lifepoints #mentalhealth #trail #timetofly #noexcuses #outdoors #beach

'What seems impossible today will one day become your warm up' ✌️
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Transformations don't come over night, you don't see them on Tuesday after starting on Monday πŸ˜‰ The lasting Transformations don't come from changing our exterior they come from changing our Mindset...the Body will follow πŸ™Œ#transformationtuesday πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«
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#goals #run #running #runner #health #garminau #sydney #training #activeliving #trailrunning #sydneyinstarunners #igrunners #inspiration #fitspiration #lovetorun #nike #lovemygarmin #beatyesterday #justdoit #lifepoints #mentalhealth #trail #timetofly #noexcuses #outdoors #RunItFast #runbrave #tuesday

'If You are Persistent You will Get it, If You are Consistent You will Keep it' πŸŒ…
πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«
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New Monday, New Week, New Goals πŸ’ͺ What Goals are you setting for this week?
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#mondaymotivation #monday #run #running #runner #health #garminau #sydney #training #activeliving #trailrunning #sydneyinstarunners #igrunners #inspiration #fitspiration #lovetorun #nike #sunrise #lovemygarmin #beatyesterday #justdoit #lifepoints #mentalhealth #trail #timetofly #noexcuses #outdoors #beach #RunItFast #runbrave

Soft Sand SundayβœŒοΈπŸ– 🌊
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A Fresh 9 degrees Running 40mins of soft Sand & Watching the Sunrise this morning πŸŒ… I think I could get use to the Beach...in winter that is πŸ˜‰πŸ€£ Some Bush Bashing on the cards for the afternoon πŸƒπŸŒΏπŸπŸ‚
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#run #running #runner #health #garminau #sydney #training #activeliving #trailrunning #sydneyinstarunners #igrunners #sunday #inspiration #fitspiration #lovetorun #nike #sunrise #lovemygarmin #beatyesterday #justdoit #lifepoints #mentalhealth #trail #timetofly #noexcuses #outdoors #beach #irunthisbody #weekend #runbrave

CHASING LAST LIGHT πŸŒ…on the Trails πŸπŸ‚πŸŒΏπŸƒπŸπŸ‚πŸŒΏπŸƒπŸπŸ‚πŸŒΏπŸƒπŸπŸ‚
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Always good for the headspaceπŸŒΏπŸƒ but not too good with my πŸ—Ί navigation skills 😬 Why do I always end up on the wrong track on the way back πŸ€”πŸ™„
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#run #running #runner #trail #Sydney #trailrunning #garminau #training #sydneyinstarunners #igrunners #womensrunningcommunity #health #activeliving #inspiration #fitspiration #lovetorun #nike #lovemygarmin #beatyesterday #justdoit #mentalhealth #timetofly #noexcuses #outdoors #irunthisbody #weekend #runbrave #lifepoints

'I'd rather be completely exhausted from the Hard times which breed Success...than be well rested from Achieving nothing'
πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«
No matter how hard the Run seems, I'm making sure to appreciate every moment that I'm able to RUN πŸ™πŸ»πŸƒπŸ»β€β™€οΈI made that promise to myself & I intend to keep itπŸ˜‰
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Today's goal was 110mins on the AlterG and from 35mins it was a struggle. Haven't been feeling the best the last few days & my low heart rate (Avg. 151bpm) reflected thatβ€οΈπŸ’œBut with one foot in front of the other & the chatter inside my head πŸ˜›I counted songs, I counted window panes, even leaves out the window πŸƒπŸŒΏπŸ‚& in the end I added a few mins to round out to 23kms πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈDefinitely Friday night with soup 🍜 & sleep 😴
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#friday #longrun #friyay #weekend #run #running #runner #health #garminau #runitfast #training #lifepoints #runbrave #sydneyinstarunners #igrunners #womensrunningcommunity #activeliving #inspiration #fitspiration #lovetorun #nike #lovemygarmin #plants #beatyesterday #justdoit #mentalhealth #timetofly #noexcuses #irunthisbody #plantbased

Carpe Diem πŸ™Œ
πŸπŸ‚πŸŒΏπŸƒπŸπŸ‚πŸŒΏπŸƒπŸπŸ‚πŸŒΏπŸƒπŸπŸ‚πŸŒΏπŸƒ
Seizing the day & squeezing every bit of daylight out of it with an impromptu late afternoon Trail Run 🏞 πŸƒπŸ»β€β™€οΈ38mins Running & Exploring the Trails close to home before the sunset πŸŒ… That's the First Trail Run since injury woohoo πŸ€— πŸπŸ‚πŸŒΏπŸƒπŸπŸ‚πŸŒΏπŸƒ
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Adding that to my 9km Row this morning πŸš£πŸ»β€β™€οΈmakes for some good Cardio/Strength work πŸ’œπŸ’ͺπŸƒπŸ»β€β™€οΈ #neverstopexploring
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#run #running #runner #health #garminau #training #lifepoints #sydneyinstarunners #runbrave #nike #igrunners #plantation #happyface #plantbased #womensrunningcommunity #activeliving #trails #inspiration #fitspiration #lovetorun #irunthisbody #lovemygarmin #plants #beatyesterday #justdoit #mentalhealth #timetofly #noexcuses #outdoors

Don't Run Away from Challenges, Run Over Them πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«
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Working the Heart Rate πŸ’œπŸ’™ & building the leg strength with an early morning Spin class πŸš΄πŸ»β€β™€οΈ followed by a Core workout πŸ€ΈπŸ»β€β™€οΈ then getting my HAPPY FACE πŸ™ƒ on with an evening 10km Run πŸƒπŸ»β€β™€οΈwoohoo πŸ™Œ
Now @rollrecovery Rest & Repeat πŸ‘Œ
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#workoutwednesday #humpday #running #run #runner #health #garminau #runitfast #sydney #training #sydneyinstarunners #igrunners #nike #findyourfit #lifepoints #womensrunningcommunity #activeliving #inspiration #fitspiration #lovetorun #lovemygarmin #beatyesterday #justdoit #gopro #mentalhealth #timetofly #noexcuses #irunthisbody #runbrave #nuunlife

Wish it, Dream it, Do it, Live it ✌️
πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«
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Big Smiles & Enjoying Every Moment at the @sh10km πŸƒπŸ»β€β™€οΈπŸ€—
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#sh10km #run #running #runner #health #garminau #funitfast #sydney #training #sydneyinstarunners #igrunners #nike #womensrunningcommunity #activeliving #inspiration #fitspiration #lovetorun #lovemygarmin #beatyesterday #justdoit #smile #mentalhealth #timetofly #noexcuses #outdoors #irunthisbody #runbrave #lifepoints #monitorthebeat

Core & Cross Training to kick off the week πŸ€ΈπŸ»β€β™€οΈπŸ‘ŸπŸ‹πŸ»β€β™€οΈπŸ₯Š No consecutive day Running just yet 😬 But that doesn't stop me from training that stability & strength for the unstable, hilly Trails of the Bilpin Bush Run at the end of August πŸπŸ‚πŸŒΏπŸƒ
Nothing like the high of one Event to Motivate the Training πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«
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#trailrunning #run #running #runner #trails #health #garminau #sydney #training #yoga #lifepoints #trailandkale #sydneyinstarunners #nature #runbrave #womensrunningcommunity #activeliving #gopro #inspiration #fitspiration #lovetorun #lovemygarmin #sunset #beatyesterday #justdoit #mentalhealth #timetofly #noexcuses #outdoors #irunthisbody

Gorgeous Sydney Winters Day for the @sh10km this morning β˜€οΈβ„οΈ A chilly 6 degree start to race day but soon it was all Sun & Smiles for Miles πŸ˜€ with an Official time of 48:13 for the 10km πŸƒπŸ»β€β™€οΈit's far from a PB but a finish I could not be prouder ofπŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«
I worked hard to get to that Start line. Very much a Mental Challenge. At times the Physical work seems almost easy in comparison. Asking me to "rest" for months on end, while the strongest bone in the human body repairs, is like asking a flea to sit still πŸ™„my family knows all too well πŸ™ˆ The recovery process is ongoing; with time comes strength, knowledge & I'm keeping my fingers crossed for the gods of flexibility to send some my way tooπŸ€žπŸ˜‚ but I'll enjoying the process & each event that comes my way πŸ…
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#sh10km #run #running #runner #health #garminau #funitfast #sydney #training #sydneyinstarunners #igrunners #sunday #womensrunningcommunity #activeliving #inspiration #fitspiration #lovetorun #nike #lovemygarmin #beatyesterday #justdoit #mentalhealth #timetofly #noexcuses #outdoors #sunday #irunthisbody #weekend #sundayfunday #runbrave #lifepoints

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