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aussie.runner.girl aussie.runner.girl

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Davina Deegan πŸŒΏπŸ‡¦πŸ‡ΊπŸƒπŸ»β€β™€οΈ  πŸ’«Eternal OptimistπŸƒπŸ»β€β™€οΈObsessive Runner πŸ”ΉWifeπŸ’MumπŸ‘«πŸΆ Trainer| Boxing Instructor|FitnessπŸ’™er @northshoregym

'Running is a privilege...don't take it for granted' πŸ™ŒπŸ’«πŸ’«πŸ’«
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I had the privilege of joining @achilles_sydney this morning & learning to guide vision impaired runners through the gorgeous Botanical Gardens of Sydney πŸŒ·πŸŒΈπŸƒπŸ¦† This is something I've wanted to be part of for a long time now but had to put it on the shelf due to injury. Three of us newbies were taken through a crash course with a very willing, very cheeky & funny vision impaired participant. Think he had the most fun trying to play tricks on us newbies πŸ˜‰
Despite the horrid heat there was a very enthusiastic turn out; I finally got to meet @qwillie_runs & @melhalliday & of course chat to my buddy @littlemissninjaruns then Run back across the Harbour Bridge, A perfect Sunday Morning πŸ‘Œ
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#running #weekend #runnergirl #runner #sydney #runyourworld #runnerslife #fit #nokkon #trailrunner #nike #running4thosewhocant #run #nokkon #garminau #beatyesterday #nuun #nuunlife #active #mentalhealth #lovetorun #fitspiration #motivation #womenshealth #sydneyinstarunners #achilles #healthyisawayoflife #strong #fitchick

"Mirror mirror on the wall, I'll always get up after I fall. And whether I run, walk or have to crawl, I'll set my goals & achieve them all" πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«
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We tried to work the biceps but Running made us Happier πŸ˜‚ and as you can see my biceps are weak as #%*$ πŸ™ˆ
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The "little" guy ran 5kms, I ran 7kms then 4 rounds of plyos, chins, deadlift, squatsπŸ’ͺboth working towards a common GOAL...Stronger at our chosen sport πŸƒπŸ»β€β™€οΈπŸƒπŸ‚βš½οΈπŸ₯…
He's preventing injury, I'm coming back from one πŸ’ͺ #goals
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#weekend #workout #running #runnergirl #momlife #runyourworld #beatyesterday #runningmakesmehappy #sydney #run #lovetorun #runyourworld #garminau #revvies #active #runner #justdoit #nuun #fitspiration #sydneyinstarunners #lovetorun #mentalhealth #motivation #strength #healthyisawayoflife #running4thosewhocant

'The Trophy is earned in the hours that no one is watching' ✨
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Something was different on today's AlterG Run πŸ€” no tightness, no niggles, it was work but it flowed. I've Run everyday this week & struggled with tiredness & feeling unwell on even the shortest of runs; but today the stars were aligned ✨ and I felt rewarded for all my tired efforts during the week. Even added an extra 10mins of cool down running to the end πŸƒπŸ»β€β™€οΈ it's nice when your body occasionally reminds you that the hard work is paying off πŸ‘Œ Time to Rest, Recover & Repeat✌️#Friday
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#friyay #weekend #runningmakesmehappy #running #trailrunner #beatyesterday #run #justdoit #nuun #runyourworld #garminau #sydneyinstarunners #healthyisawayoflife #running4thosewhocant #fit #active #nokkon #mentalhealth #runbrave #nike #lovetorun #runnerslife #neverstopexploring

Running reminds you that even in your weakest moments...you are Strong πŸ’ͺπŸ’ͺ
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It's been a hectic week so far & that's putting it mildly 😬 Early starts, late finishes & single parenting it for the next few weeks so very much a juggling act πŸ€Ήβ€β™€οΈ Using my "breaks" to fit in workouts & runs to keep me sane ✌️ #mentalhealth
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Third consecutive day RUNNING for me this week & feeling all the better for it πŸƒπŸ»β€β™€οΈ #endorphins πŸƒπŸ»β€β™€οΈ#runhappy πŸ˜„
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#humpday #wednesday #running #runner #fit #runnergirl #trailrunning #trail #fitspiration #run #hokaoneone #runyourworld #momlife #runbrave #beatyesterday #nuun #garminau #lovetorun #instarunners #neverstopexploring #outdoors #healthyisawayoflife #sydneyinstarunners #runningmakesmehappy #active #nokkon #running4thosewhocant

GOOD LUCK to everyone Running in the Sydney Running Festival πŸŽ‰ tomorrow @officialbsrf ✌️#goals πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«
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Unfortunately no running in the event for me tomorrow as mummy duties come first, but no doubt all my Insta buddies will have an amazing time Running Sydney πŸ‘ŸπŸƒπŸ»β€β™€οΈπŸƒπŸ»πŸ‘ŸπŸƒπŸ»β€β™€οΈπŸƒπŸ»πŸ‘ŸπŸƒπŸ»β€β™€οΈπŸƒπŸ»πŸ‘ŸπŸƒπŸ»β€β™€οΈπŸƒπŸ»πŸ‘ŸπŸƒπŸ»β€β™€οΈπŸƒπŸ»πŸ‘ŸπŸƒπŸ»β€β™€οΈπŸƒπŸ»
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#sydney #running #lovetorun #goodluck #run #runyourworld #marathon #runnergirl #halfmarathon #garminau #revvies #active #runner #justdoit #beatyesterday #nuun #fitspiration #sydneyinstarunners #fitchick #goproanz #lovetorun #mentalhealth #motivation #healthyisawayoflife #momlife #weekend #running4thosewhocant #lifepoints

'You have to Want it, you have to Plan for it, you have to Fit it into a busy day...the Hard part is getting your Mind in Shape' πŸ’ͺ
πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«
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HAPPY FRIDAY InstaFriends πŸ€—
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2hrs on the AlterG ✌️ still have to psych myself up to get on there for that amount of time, it's such a mental game πŸ‘Š back to work now, early start, late finish...Summer must be round the corner πŸ– #TGIF
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#running #runyourworld #friday #weekend #fit #running4thosewhocant #trailrunning #runhappy #sydneyinstarunners #trail #run #garminau #goals #runnergirl #active #beatyesterday #runnerslife #lovetorun #fitspiration #motivation #mentalhealth #healthyisawayoflife #nuun #lifepoints #neverstopexploring #runner #irunthisbody #instarunners

Take the time to Ask, listen & encourage the conversation R U OK? #RUOKDay 🌻
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My gorgeous twelve yr old boy walked in the door yesterday afternoon & asked "R U OK?" I said yes, why? "Because today is R U OK Day & I just wanted to see if your ok" ☺️
A day ahead of himself but a reminder that the conversation should be encouraged all year roundπŸ‘Œ
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#RUOK #conversations #inspiration #life #lifeline #mentalhealth #whyIRun #run #strength #running #runningmakesmehappy #fit #RunHappy #runner #healthyisawayoflife #health #nokkon #outdoors #runnergirl #trail #trailrunning #fitchick

'A little progress each day, adds up to Big Results' πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«
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10kms around the lake in 33 degree heat β˜€οΈ welcome to Summer πŸ– in Spring 🌸That's Australian weather for you πŸ‡¦πŸ‡Ί The body not use to the change in temperature just yet, so not much in the tank and certainly feeling the heat and winds this afternoon! Still a great feeling to have a the first really hot run done for the season πŸ‘Œ Fingers crossed for cooler temps for all the marathon runners this weekend in Sydney 🀞🀞#humpday
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#runyourworld #running #trailrunning #trail #runner #runnergirl #garminau #running #trailrunning #thisismygym #run #trail #fit #trailrunner #nuun #running4thosewhocant #nokkon #runnerslife #garminau #active #beatyesterday #mentalhealth #outdoors #lovenature #neverstopexploring #lovetorun #healthyisawayoflife #sydneyinstarunners

Running Makes Me HAPPY πŸƒπŸ»β€β™€οΈVERY VERY HAPPY πŸ€—πŸ’«πŸ’«
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Morning Trails & Traffic, Afternoon Highway & Hills βž• a chiro appointment to loosen everything after I climbed all the hills to get there πŸ˜‰ Very sore to say the least from yesterday's 55mins of progressive overload cross training on the bike πŸš΄πŸ»β€β™€οΈ Felt every kilometre in the hips & butt today, STRETCH ROLL moan & REPEAT 😬 #tuesday
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#runyourworld #running #trailrunning #trail #runner #runnergirl #garminau #running #trailrunning #thisismygym #run #trail #fit #trailrunner #nuun #running4thosewhocant #nokkon #runnerslife #garminau #active #beatyesterday #mentalhealth #outdoors #lovenature #neverstopexploring #lovetorun #healthyisawayoflife #sydneyinstarunners

Pacing Duties as much Fun as Running your own Race 🏁✌️ #NeverGiveUp
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A stunner Sydney Spring day 🌷🌼🌳for the @lanecovefunrun despite a chilly 6 degree start ❄️ My job today was to pace this chick to an hour for the 10kms run πŸƒπŸ»β€β™€οΈWith a cracking start & all cylinders firing πŸ”₯till the 8km mark where things started to fall to pieces & despite leaning on shoulders for the last kilometre & my having to convince people she'd want to finish, she still cracked the hour mark with a finish time of 58:21min πŸ™Œ Keeping it Real this Sunday morning @futureyoufit You did it πŸ…πŸ˜„
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#running #weekend #runnergirl #runner #runyourworld #runnerslife #fit #nokkon #trailrunner #nike #running4thosewhocant #run #nokkon #garminau #beatyesterday #nuun #nuunlife #active #mentalhealth #lovetorun #fitspiration #motivation #womenshealth #sydneyinstarunners #healthyisawayoflife #strong #fitchick

'If you want to go Fast go alone, if you want to go Far, Go Together' -πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«
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One of those rare, last minute moments when both of us aren't working & we got to finally do an outdoor run together πŸ€— Learning that the slow kilometres are just as valuable as the faster ones; an excellent recovery pace from yesterday's long run & ready to pace at the 10km Lane Cove Fun Run tomorrow πŸƒπŸ»β€β™€οΈ8.15kms 5:57min/km πŸƒπŸ»β€β™€οΈ
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Quote of the Day from @eblack769 "It's like running with a dog" 🐢🀣 this is my backwards, forwards, directionally challenged self, who had no idea where I was going, despite living in Sydney all my life πŸ™ˆyour forever smiling, thanks for a really lovely Run Emma 😘 #HappyWeekend
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#running #weekend #runnergirl #saturday #runner #runyourworld #runnerslife #fit #trailrunner #nike #running4thosewhocant #run #nokkon #garminau #beatyesterday #nuun #nuunlife #active #nokkon #mentalhealth #lovetorun #fitspiration #motivation #womenshealth #weekend #sydneyinstarunners #healthyisawayoflife #goals #igrunners

'Running is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going' πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ#nevergiveup ✌️
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26kms in 2hrs on the @alterginc and you'd look like death too πŸ’€ #TGIF πŸ˜„
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Excuse me while I race to get to school pick up, then school camp pick up then head back to work this evening πŸ™„ BUT I still πŸ’œLOVE a Friday πŸ€— #friyay
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#running #weekend #runnergirl #friday #runner #runyourworld #runnerslife #fit #trailrunner #nike #running4thosewhocant #run #nokkon #garminau #beatyesterday #nuun #nuunlife #active #nokkon #mentalhealth #lovetorun #fitspiration #motivation #womenshealth #sydneyinstarunners #healthyisawayoflife

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