aurora_lz_fit aurora_lz_fit

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6ft 👽Alien👽 From 🇫🇷France🇫🇷  @bpi_sports athlete 🌍misslzfit@gmail.com🌏 👇🏽Subscribe to my YouTube channel!👇🏽

https://www.youtube.com/channel/UCL9cHbpAIx6aVNAcHU57WTg

Happy #flexfriday !

Today's workout supervised by coach @nioki_lz :
5 sets of tabatas (8 rounds of 20 sec work and 10 sec rest) with 2 min rest in between. - Really lunge kick up.
- Push-up mountain climber.
- Side lunge.
- Jump rope.
- Resistance band punches. -
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Fueled by CLA + COCONUT OIL + AMINOS from @Bpi_sports. More info on this product on my Facebook page : AURORA LZ FIT.

memories 🌺

Pic by @anyared

Look at this little guy...🐶
I have been waiting my whole life to have a dog and my dream finally became true!
Welcome to my world Nioki, I love you so much already!!😍😍😩😫
It's amazing the amount of joy and love this puppy is bringing to my life🌞

Work hard, stay positive, and get up early. It's the best part of the day.

#flexfriday fever

Always keep the faith!

Whatever comes at you, be ready for it💪🏼 --
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New YouTube video! Link in my bio👆🏼
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Pic by @snhfoto

Back day!💪🏼
I haven't done any pull-ups in a month so that was quite a challenge. 😅
Of course no make up and terrible hair👹😱!

Legs & booty work:

30 KB side squat (band over the knee)
30 side squat (band on ankles)
20 KB stop swing
20 KB hip thrust
20 KB one leg elevated sumo squat
15 KB one leg deadlift
Complete 3 rounds with 1-2min rest in between rounds.

The best thing you can ever do is to believe in yourself💪🏼

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