aureliepan aureliepan

133 posts   1,076 followers   136 followings

w e.l o v e.h e a l t h y.  Aspire to Inspire. Positivity > Negativity. ||Fitness||Mental Health||Self Love|| Let’s collaborate. 📍Montreal, Canada 💌welovehealthycontact@gmail.com

For me getting back on track usually means …
-cleaning up my diet
-spending more time exercising
-getting on my yoga mat more consistently
-clearly defining boundaries
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If it’s time for you to get back on track, don’t waste time beating yourself up for falling off in the first place. It happens to all of us. Instead, stand up, dust yourself off, and choose one simple way to get back on track. I’ve got this. You’ve got this. We’ve got this!
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#welovehealthy #inspiration #dontgiveup #greatness #healthy #goals #failure #marieforleo #selflove #effort #hardwork #kindness #motivation #quotes #workhard #bepositivealways #motivation #drive #justdoit #dreams #friendship #bullshit #dotheimpossible #grateful

Food is 80% of your result in your journey. It’s so important. No time to meal prep. Contact @flex_mtl for amazing food for good price! Thank me later!!!🤤🤤🤤
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📸: @shotbysaleh
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#welovehealthy #inspiration #dontgiveup #chia #healthy #goals #failure #montreal #selflove #effort #miam #tea #motivation #delicious #bepositivealways #motivation #food #justdoit #dreams #cookingwithaurelie #shotbysaleh #entrepreneurslife #chefaureliepan #delicious #cleaneating

Work. Train. Lift. Sleep. Repeat.
Motivation. Inspiration. Those only get you so far. Dedication - that’s the gold. Commitment - that makes all the difference.
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#welovehealthy #gymislife #goals #failure #trainhard #fit #fitness #fitnessjourney #weightlossjourney #motivation #soul #healthy #greatness #justdoit #fitfam #sweatsuit #inspiration #good #smile #workoutoufit #montreal #hardwork #memes #faith #weightlossinspiration #rulestoliveby #positivity #montrealfitness #monday #everlast

The moment you are ready to quit is usually the moment right before the miracle happens. Do not give up.
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📸: @shotbysaleh
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Sometimes in life, we feel like throwing in the towel and burying our heads in a pillow to just forget everything around us. We get tired, discouraged, and exasperated with the state of the world, and we feel like tapping out. We’ve all been there, when we feel we just can’t take another step. Remember to allow these emotions to flow through you, but don’t dwell on them. While giving up can seem tempting after going through one bad ordeal after another, you should always try to look on the bright side and pick yourself back up again.
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#welovehealthy #gymislife #goals #failure #trainhard #fit #fitness #fitnessjourney #weightlossjourney #motivation #soul #healthy #greatness #justdoit #fitfam #faithandfitness #inspiration #good #smile #workoutoufit #montreal #hardwork #doubts #faith #weightlossinspiration #quotes #positivity #montrealfitness #smile #robertbrowning

It is our light not our darkness that most frightens us. Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented and fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There's nothing enlightened about shrinking so that other
people won't feel insecure around you. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear. Our presence automatically liberates others.
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📸: @roxane_michaud
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#welovehealthy #gymislife #goals #failure #trainhard #fit #fitness #fitnessjourney #weightlossjourney #motivation #soul #healthy #greatness #justdoit #fitfam #purple #inspiration #good #smile #workoutoufit #montreal #hardwork #nomakeup #coachcarter #weightlossinspiration #quotes #positivity #montrealfitness #smile #mariannewilliamson

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