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audreymychan audreymychan

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Audrey Chan  πŸ‡¨πŸ‡¦ Canadian β€’πŸ’‘Engineer β€’ πŸ’ͺ Paddler

BENCH PRESS PR πŸ™Œ
Too bad max strength phase of training is ending soon 😭... but glad I hit a bench press PR of 160lbs about a week ago. Hit it again a few days ago... must mean it wasn't a fluke!
My last PR was 150lbs a year ago and I have been struggling to hit 155lbs for weeks and months ever since until now!
#benchpress #gains #PR #wishpullupsandbenchpullsfeltaseasy #training #girlswholift

Which one do you like best?
3 different caricaturists ✏️
3 different point of views πŸ‘©πŸ»
Shoutout to @smileamileart for the second one!
#caricature #smileamileart #dragonboat #dotheyevenlooklikeme πŸ˜•

First winter hike of 2018 with @andylikewater in -26C (feels like -35C) weather πŸ˜°β„οΈπŸƒβ€β™€οΈ!
Walked through the Emily Tract trail then discovered a section of the Kawartha Trans-Canada trail to get onto the Doube's trestle bridge πŸ€“πŸŒ‰!
#bealertforbears #bealertforextremecoldweatherinstead #frozenfingerstakingpictures

Last (and first πŸ˜‚) winter hike of 2017! β„οΈπŸƒβ€β™€οΈ
#hiking #cardio #itcountsihope #discoverON #exploreontario #ohcanada #garmin

Merry Christmas from our family to yours! πŸŽ„β˜ƒοΈπŸŽ
#eatlots #burnitofflater 🀫 #seesaw #familylegday #christmas

What are the #workoutbros up to on a Friday night?
πŸ€¦β€β™‚οΈπŸ€¦πŸ€¦β€β™‚οΈ Face planting into the ground...
Challenge is to pick up a folded piece of paper with your mouth and all limbs off the ground except one foot.
Eventually... I got it! πŸ™Œ
@joejamili @andylikewater
#paperpickupchallenge #spicingupourworkouts #singlelegsquat #balance #strength #flexibility #redday

More fun ways to end a gym workout.
🐨: me
🌳: @andylikewater
πŸŽ₯: @juliaaatakespictures
#koalachallenge #secondattempt

πŸ™ˆ-ING AROUND
Tried something new to end the workout tonight with @andylikewater.
πŸ“·: @tiffanyyyylau
#acroyoga #firsttime #howdidwedo

Throwback to when the Canadian Premier Women (lane 3) won Gold in a tough and emotional 500m Grand Final, against competitors China (lane 2) and USA (lane 4).
πŸ₯‡ CAN πŸ‡¨πŸ‡¦ 2:09.475
πŸ₯ˆCHN πŸ‡¨πŸ‡³ 2:09.577
πŸ₯‰ USA πŸ‡ΊπŸ‡Έ 2:10.046
This was my first ever world nations championships. It was an eye opening experience, getting the chance to meet other athletes and observe different paddling styles from other countries, which ALL in ALL inspires me to set new and higher goals for myself.
Hoping to get the opportunity to do it again!
#teamcanada #IDBFworldchampionships2017 #wdbrc2017 #dragonboat #igpaddlers #backtowork #untilnexttime

Premier Women winning silver for the 200m standard boat today!
Here on the podium with my pacer twin @momojo.jw and new teammate Carolyn :). Already earned Gold for 2K, Silver for 1K... and 500m left to go tomorrow.
#teamcanada #IDBFworldchampionships2017 #wdbrc2017 #dragonboat #igpaddlers #cantbelieveitsalmostover

LAMMA ISLAND πŸ—Ύ
Trekking around πŸ‡­πŸ‡° before training starts tomorrow... through beautiful sights and yummy seafood πŸ¦€!
#roadtokunming #dragonboat #igpaddlers #cardiodays #readytopaddlenow

TEAMMATES
Few days of exploration before we train together in πŸ‡­πŸ‡°.
#roadtokunming #dragonboat #igpaddlers #teamcanada #πŸ‡¨πŸ‡¦

#FBF to Quebec Cup a few weeks ago, where a few National Premier and Senior A Women put together a boat for an exhibition 2K (for practice... and for fun - 8x200m lengths 😡).
T-minus 12 days until we compete at the World Nations Championships! πŸ€—
πŸ“·: HM Photography
#teamcanada #πŸ‡¨πŸ‡¦ #represent #roadtokunming #IDBFworldchampionships2017 #wdbrc2017 #dragonboat #igpaddlers

Grateful to @laujanii @kopatri @lemonsandblueberry @amandawai23 for the early birthday gift and good luck charm πŸ€—!
#roadtokunming

πŸš—πŸ’¨ On route to Quebec Cup
#igpaddlers #roadtrip #lastroommatesstanding #part2 πŸ‘’

πŸ€³πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦ ANNUAL FAMILY PHOTO
Most still Eating
Some still Sleeping
Few still Paddling
#killarney #camping #ID4lyfe

⚠️ FALLING PEOPLE
#killarney #thecrack #hiking #camping #ID4lyfe

βœ”οΈ First OC2 race complete w/ @andylikewater
Some footage at the start of the race 😺 and afterwards πŸ™€...
Signed up for a "fun" 12km while the course ended up being closer to 15km... not that we had trained for any distances longer than 2km in a dragonboat πŸ˜‚.
Despite some aching hips now, I'm kind of looking forward to actually training for a next race. Start of many adventures πŸ€—!
#wainuiwhynot #outriggercanoe #OC2 #igpaddlers

Canadian Dragonboat Champions 2017 in the Premier Women division πŸ₯‡ @ohdbc.premierwomen! We won a berth to CCWC 2018 in Hungary next year πŸ€—!
#dragonboat #igpaddlers #hardfoughtraces #gold #goodcompetition #raceplanexecution #ithurts #keepholdingon #crewlove ❀️

#datewithB 😘 catching up

MY 1ST TIME ON A C-1... 😲
(watch with audio on πŸ˜‚)
Yesterday was a fun day with the @hammerheadsdbc thanks to Balmy Beach Canoe Club for letting us try out different boats - war canoe, C4, C1, and K1.
#igpaddlers #canoe #notdragonboat

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