aubrymarie aubrymarie

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aubry wiltcher  I'm becoming the most empowered, loving and balanced version of me and hopefully by doing so I inspire and empower you! πŸ™ŒπŸΌπŸ’š

Yesterday's Acro Yoga workshop was so dope, everyone was so brave, curious and patient! I don't teach often but every time I do I'm instantly reminded of how special it is, what a blessing it is and how much I fucking love it.
Acro Jam playtime w/ @acrowithjon - again making me look way cooler than I am πŸ˜‚πŸ€·πŸ»β€β™€οΈ #loveandalliscoming #grateful #aloyoga

I LOVE love love my @aloyoga family.
Today I was super inspired watching @jessicaolie put together such a fun event and great class for all of us. I was reminded why I'm part of the #AloFamily . It's an incredible group of humans and I just can't put it into words what it's like to practice, play and laugh with each and every one of you- in this case @acrowithjon making me look way cooler than I am πŸ˜‚πŸ€·πŸ»β€β™€οΈ #fswellness

Just in case you haven't heard, @andrew7sealy and myself at teaching an Acro Yoga workshop tomorrow @wanderlusthlwd
Tap the link in my bio for details etc.
Come play! Xo ✨ ps- one lucky winner wins a ticket to #wanderlustsquawvalley2017
Big thanks to @acrowithjon for helping me warm up a bit β˜€οΈπŸ’š

I saw this funky, twisted pistol squat on @sloblack's account and at first glance I thought "man- I could never do that!" But after admiring her photo a few times (creepy enough- I took a screenshot and kept seeing it in my camera roll) I had to give it a try! Thank you for the inspiration to try something new with my body, to challenge myself, to feel proud of myself πŸ€—πŸ’š #aloyoga

✨p a u s e ✨
You are (mostly) in control of your reaction. You just need to insert a pause BEFORE reacting. Have you ever heard about this 90 second concept? Jill Bolte Taylor said β€œOnce triggered, the chemical released by my brain surges through my body and I have a physiological experience. Within 90 seconds from the initial trigger, the chemical component of my anger has completely dissipated from my blood and my automatic response is over. If, however, I remain angry after those 90 seconds have passed, then it is because I have chosen to let that circuit continue to run.” #pause #letitgo #beccascape .
Wearing @aloyoga//photo by @gypsetgoddess

First press (and backbend) of the day 🌡🌺

Question. Are you sitting behind your screen endlessly scrolling though @instagram playing a dangerous game of comparison?? Does this photo make you wish you were anywhere but where you are? Well here's some perspective- it was sprinkling, freezing and rushed! The toes on my left foot- completely numb. My back is tight and my legs could use a shaving. I'm coming down with a cold and I can feel the congestion get REAL the moment I go into a backbend. Now that's NOT to say I'm not in total bliss and having a great time with my girls in the desert, but I just wanted to paint the whole picture. πŸŒ΅πŸ‘©πŸ»β€πŸŽ¨πŸ’š#beccascape .
Photo by @gypsetgoddess//Wearing @aloyoga

Last night at dinner I looked around the table and realized what a badass group of powerful women have gathered for the #beccascape event. Serious inspiration left and right. Plus also, maybe I'll finally learn how to put makeup on πŸ€·πŸ»β€β™€οΈπŸŒ΅ Photo by @gypsetgoddess

Woke up and yoga'd in the desert with this one πŸŒ΅πŸ‘―πŸ’š great class lady, I love you! #beccascape

Yoga asana (the physical yoga practice) is an interesting element in my life. Often times when I'm feeling flexible, strong and light I'll go days without a full practice- sometimes even a week! But it's the times I feel tight, sore and heavy that I return to a daily practice, I seek a studio where a teacher can guide me and the other students can motivate me. The power of community! Oh man the last few days I've woken up feeling like a sluggish bag of potatoes πŸ₯” 🐌 but--- it's been so damn nice to try out new studios, meet new people and get to know my new neighborhood! πŸ‘πŸ€ΈπŸ»β€β™€οΈ Wearing @aloyoga // photo by @kevinmsutton

Learning new and strange-feeling movements from @sloblack πŸ˜πŸ’š

Lil donut. #fatkid #breakfastofchampions
What's your rap name? 😎🀣

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