aubrymarie aubrymarie

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aubry wiltcher  I'm becoming the most empowered, loving and balanced version of me and hopefully by doing so I inspire and empower you! πŸ™ŒπŸΌπŸ’š aubry@aubrywiltcher.com

http://aubrymarie.com/

So. Close.
Looks like I'll be back a third time to finish this one. πŸ’šπŸ”₯

When I look at this video it's so easy to see how my lines are off, how my feet just sorta hang there, where I'm dumping weight and what I could have done differently. But when I'm in the moment and upside down I'm so focused on the present moment I forget to anticipate the next or even check in with my whole body. What a beautiful metaphor for life- in the entropy of life, yes be present but also- don't forget to take a step back and look at the bigger picture. In order to keep moving ahead fluidly you must anticipate the next moment. That's not to say have expectations but rather allow your brain to skip a few steps ahead, dream, plan, manifest.
Learning to flow while flying w/ @andrew7sealy wearing @aloyoga

I've been listening to a lot of Alan Watts lately. One bit that stuck with me is "find a way in which you get paid to play." I've never been "wealthy" and yet I live an incredibly beautiful and blessed life and the lines between life, work and play are heavily blurred. Is that my perspective or manifestation? Maybe a bit of both. It wasn't always this way. I come from a small town in New Mexico. My mom is handicapped and can't work and my dad worked construction until his accident recently at 57. As a child I knew that working a 9-5 you couldn't stand didn't make sense. This idea of going to work to pay for a life that you half enjoy- no 30% enjoy. Watching my dad struggle through the work week was always so hard. I couldn't understand why that was the only option. But is it? Plenty of people all over the world make a living doing something they love and therefor it doesn't feel like work.

I personally have held a crazy number of jobs I won't list here πŸ€·πŸ»β€β™€οΈ growing up I worked 1-3 jobs at a time. I lied about my age and got my first job at 13. I hustled. I looked for better jobs, I sought promotions- I stressed. I bargain shopped. I did everything but GIVE THANKS for what I already had. Gratitude builds an empire of happiness that builds upon itself.
When you're grateful and feel supported all sorts of things start to happen. You feel empowered and creative, motivated and tapped into something deeper. You feel less fear. This brings us to a space where we can open our minds and our hearts, stop settling and ultimately find what it is that makes us happy and puts food on our plate.

For as long as I can remember I've been terribly embarrassed by my leg and bikini hair. It's course, ingrown, thick and black. Pair with that sensitive skin and you've got quite the combo. I'm only able to shave maybe 2x a month. I hide my legs at all costs- almost always opting for full length leggings- even on the hottest of days. Remember, I live in southern, CA.
Now, if the timing is right I can shave and look ok for about 24hrs. But even then- when I shave there are these dark hair follicles that are totally still visible πŸ™„
As a model I've refused to wear shorts on set and even rock-paper-scissored with the other model to see who would wear the shorts.
When the bikini line is growing back in it can be so painful that yoga is actually uncomfortable!
I finally made the decision to do something about it. I did a little research and went with @laseraway. I had my first appointment a few days ago. As I sat down to chat with #laseraway I told her all of that and more and she's says "why did you wait so long?" I laughed. The answer is I have no clue why I waited SO long. So many years of shame, discomfort and avoidance. This summer is going to be unlike any other. Aubies wearing shorts!!

In case no one told you today- you're magic.
Literally the cosmos incarnate.
You're filled with love and gratitude.
You're capable of anything.
Make sure you're the reason someone else hears these same words today πŸ‘†πŸΌ #LiftToRise #aloyoga πŸ’šπŸ˜˜

Imagine- a world where donuts grow on trees 🍩🌴🀀

New trend- seek out the holds/climbs that highlight my weaknesses rather than avoid them. πŸ©πŸ€·πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈ

City lights on a Friday night πŸŒƒ

Can you tell which is my strong side? #practicemakesperfect πŸ˜‚πŸ€·πŸ»β€β™€οΈπŸ© I had such a blast creating this video w/ @aloyoga a few months ago and it's SO damn exciting to finally share it and my first ebook, coming soon!! Your questions and comments make me laugh so hard πŸ˜‚πŸ€·πŸ»β€β™€οΈ it's called #nauli, no it doesn't hurt, yes it's healthy (incredibly so) anybody can learn to do it, there are tons of benefits- which I'll tell you more about soon!! SO MUCH LOVE! #aloyoga

Fresh produce will forever be my favorite decoration πŸ˜πŸ“πŸ₯πŸŒπŸπŸŠπŸ‹

You have to be brave with your life so that others can be brave with theirs. -Katherine Center #aloyoga #beagoddess

I am.
Photo by @aloyoga

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