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aubrieb aubrieb

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Aubrie Beard  MS, SLP πŸ‘©πŸ½β€πŸ« IIFYMπŸ• πŸ’πŸ’‹ @bbromlow πŸ‘°πŸ½πŸ’πŸ½β€β™‚οΈ dywfitness.com @DetermineYourWorth YouTube⬇️⬇️

https://youtu.be/QKUfOaY7mpQ

Here Brad, CATCH! Let's talk about fruit: Brad and I almost NEVER buy fruit or eat it......but Aubrie, how you gettin your micronutrients in?! πŸ™‹πŸ½πŸ™‹πŸ½ In our house, we are all about the veggies and believe if you're getting enough of those vibrant greens, you're πŸ‘ŒπŸΎ in the clear. Not to mention, you ever looked up how much apple you could eat vs spinach while trying to be macro/carb conscious?! You could fill your belly with so much more by eating a bowl of Brussels instead of your grapes and bananas AND not spike your blood sugar (cue comments about us eating sweets upon sweets in our YouTube videos)! Believe it or not, most vegetables have more vitamins than their fruit counterparts. Needless to say, we are currently on a watermelon kick and it's my personal fav to mix 125g of it with fat free cottage cheese (113g) for a mid day summer snack. πŸ€— BOOM HAPPY SUNDAY ----------------------------------------------------------------------------------- #muscles #bodybuilding #liftheavy #booty #girlswholift #girlswhoeat #macros #fitspiration #fitnesscouple #figurecompetitor #determineyourworth #youtubers #heavysquat #fitchick #legday #iifymgirls #fitcouple #iifym #fitgirls #powerlifting #macros #quads #abs

Work hard, even on Saturdays, even on days when you'd rather not go to the gym, even on days when it feels impossible to fit gym time into your schedule. One simple workout can turn your day around in an instant. For example, today I wanted to sit at home and eat pizza all day because it was dreary and cloudy, but AS SOON as I walked into/out of the gym I was in a completely different mindset, ready to eat veggies and chicken πŸ˜‚ and keep my focus forward toward my health and wellness goals. #realtalk #biceps #armworkout ----------------------------------------------------------------------------------- #muscles #bodybuilding #liftheavy #booty #girlswholift #girlswhoeat #macros #fitspiration #fitnesscouple #figurecompetitor #determineyourworth #youtubers #heavysquat #fitchick #legday #iifymgirls #fitcouple #iifym #fitgirls #powerlifting

TGIF!! β€οΈπŸ’œπŸ’šπŸ’™I am probably the last person you may come to for hamstring advice, as mine are slightly underdeveloped and my quads ALWAYS seem to activate first and dominate my leg days, BUT I have been working on them for the last 2 years and they have absolutely made some gains (thanks to the B-rad). They have become one of my favorite muscle groups to target and I feel very accomplished when they are sore!! Always ALWAYS identify your weaknesses and make sure you create goals and programming to better those weaknesses. We included some of our fav hamstring exercises in the latest video, link in my bio, plus a macro-friendly recipe plus our grocery haul- PHEW that's a jam-packed video. If you've already watched it, I'll have you know that karma is a B and I burned my own mouth on @bbromlow insta story tonight πŸ˜‚πŸ˜‚πŸ˜‚ πŸ˜‚πŸ˜‚πŸ˜“ #relationshipgoals #powercouple #abs #hamstrings ----------------------------------------------------------------------------------- #muscles #bodybuilding #liftheavy #booty #girlswholift #girlswhoeat #macros #fitspiration #fitnesscouple #figurecompetitor #determineyourworth #youtubers #heavysquat #fitchick #legday #iifymgirls #fitcouple #iifym #fitgirls #powerlifting

Where you can find me on most nights: in my jam-jams eating ice cream. Maybe even ice cream on top of a hot cookie. Tonight I'm feasting on @eatenlightened (thank you so much btw) and I can't decide which flavor to pick-maybe ALL of them because their macros are so on point- and I also had a hard time choosing which pic to choose posing with my pints. Go check out my insta story and pick YOUR fav! Love y'all and hope everyone is enjoying their night- TGIF TOMORROW!! #icecreamdreams #pintanight ----------------------------------------------------------------------------------- #muscles #bodybuilding #liftheavy #booty #girlswholift #girlswhoeat #macros #fitspiration #fitnesscouple #figurecompetitor #determineyourworth #youtubers #heavysquat #fitchick #legday #iifymgirls #fitcouple #iifym #fitgirls #powerlifting

New Summer hair 😍 β€οΈπŸ’™πŸ’šπŸ’œ Debated for MONTHS about whether to bayalage or not...so glad I found someone I trusted enough to take me there! Sitting in that chair for four hours with @hairbymichellej was SO worth it. Take a look at my insta story for the before/after. Also, thank you to all of you who motivated me through my morning workout on insta live- y'all keep me motivated and hustling through my workouts!! #bayalage #hairbymichellej ----------------------------------------------------------------------------------- #muscles #bodybuilding #liftheavy #booty #girlswholift #girlswhoeat #macros #fitspiration #fitnesscouple #figurecompetitor #determineyourworth #youtubers #heavysquat #fitchick #legday #iifymgirls #fitcouple #iifym #fitgirls #powerlifting

March '17-->June '17. 154 lbs.-->140 lbs. It's okay to love your body but still want more, always searching for a new goal or challenge. I loved my physique at 154, but I wanted a change. During the last four months I didn't love my body every day, I got frustrated with the scale, I ate over my macros occasionally, I didn't like how I felt at times during my cut BUT I did NOT quit despite small bumps in the road. People will say "that lifestyle just didn't work for me" or "I just don't have time to go to the gym and plan my meals, it's just too much." Well I guess those people can stay stuck where they are, but I'm going to fight through small hiccups and see the change I want to see. You can too, it just takes time and patience and perseverance. Remember, you are worth it! ----------------------------------------------------------------------------------- #muscles #bodybuilding #liftheavy #booty #girlswholift #girlswhoeat #macros #fitspiration #fitnesscouple #abs #determineyourworth #youtubers #heavysquat #fitchick #legday #iifymgirls #fitcouple #iifym #fitgirls #powerlifting #transformationtuesday #quads

How to recover from a weekend of 9 different dessert stops: Coffee and leftover bits of donuts for breakfast, throw donuts away immediately, 30 mins cardio, 60 mins full body workout full of random ab and leg exercises, SALAD πŸ₯—, 1.5 gallons water, clean the whole dang house and don't sit down until your man gets home, hit your macros per usual without under eating. Repeat πŸ˜‚ every day this week. Feeling better already! #givemeallthevegetables ----------------------------------------------------------------------------------- #muscles #bodybuilding #liftheavy #booty #girlswholift #girlswhoeat #macros #fitspiration #fitnesscouple #figurecompetitor #determineyourworth #youtubers #heavysquat #fitchick #legday #iifymgirls #fitcouple #iifym #fitgirls #powerlifting #abs

Sundays are for oversized Guy Harvey pocket tees, jorts, fanny packs, and frosted blueberry fritters the size of your face . Missing my dad this Father's Day but I assured him that I ate enough donuts for the both of us. Can't wait to go home and have a salad πŸ˜‚ #donuts #dallasfood #fathersday ----------------------------------------------------------------------------------- #muscles #bodybuilding #liftheavy #booty #girlswholift #girlswhoeat #macros #fitspiration #fitnesscouple #figurecompetitor #determineyourworth #youtubers #heavysquat #fitchick #legday #iifymgirls #fitcouple #iifym #fitgirls #powerlifting

Yep. This is what the start to a perfect weekend looks like @milkncreamtx β€οΈπŸ’œβ€οΈπŸ’œ----------------------------------------------------------------------------------- #muscles #bodybuilding #liftheavy #booty #girlswholift #girlswhoeat #macros #fitspiration #fitnesscouple #figurecompetitor #determineyourworth #youtubers #heavysquat #fitchick #legday #iifymgirls #fitcouple #iifym #fitgirls #powerlifting #dallasfoodie

I was probably thinking about donuts. No but seriously, I have a question for you: How many times per day do you compliment yourself? It sounds silly but tomorrow I want you to tally how many negative things you said to/about yourself verses positive. Guaranteed your brain likes to critique and criticize more than it likes to give you a high five for something awesome you did or the way you look in the mirror, etc. Maybe it's just the way MY brain works, but every day it takes some active brain power to turn those negative thoughts off, and to turn up the dial on compliments. It does get easier over time to implement positive talk. ITS OKAY to look in the mirror and like what you see, to tell yourself you're a badass for lifting heavy weights, for PRing your squat, for eating that salad, for making it to the gym, for doing all your cardio, for taking a rest day, I could go on; that's not self-obsession that's purely feeding your mind and soul some positivity!! Which in turn lets your light shine a little brighter to those around you. #shinebrightlikeadiamond #throwbackthursday #thatendedabruptly ----------------------------------------------------------------------------------- #muscles #bodybuilding #liftheavy #booty #girlswholift #girlswhoeat #macros #fitspiration #fitnesscouple #figurecompetitor #determineyourworth #youtubers #heavysquat #fitchick #legday #iifymgirls #fitcouple #iifym #fitgirls #powerlifting

My whole life I've struggled with this and I think other women can relate: That internal struggle of wanting to completely be myself or conform to the routes of others. Since delving into social media more, this has become even more apparent and every day I work toward being more true to myself and living the life God intended. Not always easy, I might say. The truth is, I don't want to be like every other female. I don't want to contour, I don't want to color in my eyebrows, I don't want to wear what everybody else is wearing, show my half naked butt on instagram, do hip thrusters every day to get a bigger butt, and if I find a piece of clothing that's cute then heck yeah I'm going to buy it, I'm going to wear the heck out of it, and I'm probably going to tell you about it. Don't get me wrong, I love wearing makeup, looking good, doing hip thrusters occasionally, working out every day, etc. but if that's all my life was about, I'd be miserable. The most important things in life are usually not posted on social media and therefore, you shouldn't look to social media for a proper representation of someone's overall happiness or well-being or even for inspiration. If you want inspiration, look into your own everyday life, seek out the simple things that make YOU happy and fulfill your life. Then do those things. Every. Day. Regardless of what others may be doing. Inspire yourself. ----------------------------------------------------------------------------------- #muscles #bodybuilding #liftheavy #booty #girlswholift #girlswhoeat #macros #fitspiration #fitnesscouple #figurecompetitor #determineyourworth #youtubers #heavysquat #fitchick #legday #iifymgirls #fitcouple #iifym #fitgirls #powerlifting #godisgood

Don't kill my garden vibe!!! Brad built me these raised garden beds when we first moved in and it's been two years of trial and error with this thing. I do know one thing: practically anything grows in Houston. ANYTHING! Especially hot 🌢 peppers πŸ‘ŒπŸΎ My garden is my baby, and I find myself relating it to my experience in the gym and with my bod- it takes hard work every day to care for it and make it grow, sometimes I get mad and frustrated with it, but at the end of the day I absolutely love to look back and see how far it's come!! Never give up on your garden OR your body; you can always plant new seeds, dig it all up and start fresh, or take completely new directions with it!-------------------- If you want a shirt like mine, go check out my insta story for details on how to get 15% off at @zori_fit #goodvibesonly #garden ----------------------------------------------------------------------------------- #muscles #bodybuilding #liftheavy #booty #girlswholift #girlswhoeat #macros #biceps #fitspiration #fitnesscouple #figurecompetitor #determineyourworth #youtubers #heavysquat #fitchick #legday #iifymgirls #fitcouple #iifym #fitgirls #powerlifting

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