aubrieb aubrieb

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Aubrie Beard  MS, SLP πŸ‘©πŸ½β€πŸ« IIFYMπŸ• πŸ’πŸ’‹ @bbromlow πŸ‘°πŸ½πŸ’πŸ½β€β™‚οΈ dywfitness.com @DetermineYourWorth Fit Couple YouTube- follow my cut ⬇️⬇️⬇️

https://youtu.be/iQ4SJOe9dws

At another car dealership tonight- car shopping is time consuming...haha you can see how it all ended up in the new video up tonight (link in my bio) I can't wait to go home and eat my dessert!!! Disney and a brand new car and the last day of school all in one week?! πŸ™‹πŸ½πŸ™‹πŸ½πŸŽ‰πŸΎ summer break here I come! Oh and a complete physique update in the new video too! Whoop!! ----------------------------------------------------------------------------------- #muscles #bodybuilding #liftheavy #booty #girlswholift #girlswhoeat #macros #fitspiration #fitnesscouple #figurecompetitor #determineyourworth #youtubers #heavysquat #fitchick #legday #iifymgirls #fitcouple #iifym #fitgirls #powerlifting #motivationmonday #mcm

Me and my new baby! Just kidding, that's a $204,000 car.......had so much fun car shopping yesterday πŸ€—πŸ€—πŸ€— Now onto pool time and dinner out with Brad's Navy friends ❀️ another good day! #oneweekleftofschool #oneweekuntildisney ------------------------------------------------------------------------------- #muscles #bodybuilding #liftheavy #booty #girlswholift #girlswhoeat #macros #fitspiration #fitnesscouple #figurecompetitor #determineyourworth #youtubers #heavysquat #fitchick #legday #iifymgirls #fitcouple #iifym #fitgirls #powerlifting

It's a happy Saturday πŸŒΈπŸŒ»πŸŒΌβ˜€οΈ going car shopping today, I'll try to share some of our options on my insta story!!! Hope everyone has a blessed day!!!! ----------------------------------------------------------------------------------- #muscles #bodybuilding #liftheavy #booty #girlswholift #girlswhoeat #macros #fitspiration #fitnesscouple #figurecompetitor #determineyourworth #youtubers #heavysquat #fitchick #legday #iifymgirls #fitcouple #iifym #fitgirls #powerlifting

TGIF and cake with spranks FTW!! Night out with @bbromlow and @readyrhett was just what i needed!!!! ----------------------------------------------------------------------------------- #muscles #bodybuilding #liftheavy #booty #girlswholift #girlswhoeat #macros #fitspiration #fitnesscouple #figurecompetitor #determineyourworth #youtubers #heavysquat #fitchick #legday #iifymgirls #fitcouple #iifym #fitgirls #powerlifting #cake

Today was one of the more difficult days of the cut so far in the last ten weeks. I felt like every time I stepped into the kitchen I wanted to reach for Oreos, skittles, chocolate 🍫 (I don't even like chocolate that much!). I blame being a woman πŸ˜‘ πŸ˜‚ anyone else feel me?! The ONLY thing that kept me going strong today was @bbromlow and his encouragement; he reminded me that we get to have a dinner out with friends on Friday night! Yes, there is no "end goal" to this cut, I'm not doing a show, so you may ask well then WHY are you doing it? Just STOP! At the end of the day I truly desire to continue, I want to go farther than the Shredding for the Cruise cut we did in the fall! Until the day comes where I absolutely don't want to eat in a deficit anymore, I'm still going! πŸ’ͺπŸ½πŸ€— --------------------------------------------------------------------------------- #muscles #bodybuilding #liftheavy #booty #girlswholift #girlswhoeat #macros #fitspiration #fitnesscouple #figurecompetitor #determineyourworth #youtubers #heavysquat #fitchick #legday #iifymgirls #fitcouple #iifym #fitgirls #powerlifting #humpday

I've been waiting to be 140 so I could post a transformation photo πŸ˜‚ I did CrossFit for 7 years and loved it- I still do! And occasionally I will throw in a WOD here and there when I feel like it. I didn't always love my body, however, and tried everything from the Zone diet to paleo to clean eating to hiring a nutrition coach and just couldn't stick to anything! In the last two years I transitioned from CrossFit to Bodybuilding, as well as started using flexible dieting to guide my eating habits. IIFYM was the key to getting the body I had always wanted- I could eat the things I wanted to without restriction and without binge eating AND I found that my years of GI issues were resolved after eating a low fat diet. I am so much happier, healthier, and leaner using IIFYM and a calculated diet. It takes planning, it takes discipline, but it's far from difficult and it is SO worth it! #transformationtuesday --------------------------------------------------------------------------------- #muscles #bodybuilding #liftheavy #booty #girlswholift #girlswhoeat #macros #fitspiration #fitnesscouple #figurecompetitor #determineyourworth #youtubers #heavysquat #fitchick #legday #iifymgirls #fitcouple #iifym #fitgirls #powerlifting

My lifestyle isn't "easy" but it's not exactly hard either! I take joy in tracking macros, pre-planning foods, eating the same things most days, being a little hungry to lean out, working out every day, doing cardio while listening to Disney music (so I'm well distractedπŸ‘ŒπŸΎ), weighing my food, creating new meals to satisfy my appetite and my macros (currently down to 125P 175C 37F), and most of all doing it alongside my rock @bbromlow. Its all fun if you're into that sort of thing, but consistency is key- if you're tracking macros but not even hitting your numbers, STOP. Macros are meant to be reached with consistency, so that they can be adjusted when necessary (bulking, maintenance, reverse dieting, cutting, cutting MORE πŸ˜‚). ------------------------------------------------------------------------------------ #muscles #bodybuilding #liftheavy #booty #girlswholift #girlswhoeat #macros #fitspiration #fitnesscouple #figurecompetitor #determineyourworth #youtubers #heavysquat #fitchick #legday #iifymgirls #fitcouple #iifym #fitgirls #powerlifting #motivationmonday #mcm

Well if I can't eat a donut with my mom today, I might as well eat a donut by myself! πŸ˜‚ Fed my inner child today with a gooey sprankly one 😍🍩 #donuts #biceps ----------------------------------------------------------------------------------- #muscles #bodybuilding #liftheavy #booty #girlswholift #girlswhoeat #macros #fitspiration #fitnesscouple #figurecompetitor #determineyourworth #youtubers #heavysquat #fitchick #legday #iifymgirls #fitcouple #iifym #fitgirls #powerlifting

Headed to Guardians of the Galaxy 2 tonight!! Fell in love with little Groot last night when I watched the first one- Does anyone else just want their own personal Groot and BB-8?! Also, I'm sneaking in a pint of ice cream with me to the theatre πŸ€— #crookedabs #legsaregettingthere------------------------------------------------------------------------------------ #muscles #bodybuilding #liftheavy #booty #girlswholift #girlswhoeat #macros #fitspiration #fitnesscouple #figurecompetitor #determineyourworth #youtubers #heavysquat #fitchick #legday #iifymgirls #fitcouple #iifym #fitgirls #powerlifting

It's a good morning! Hit a new low weigh-in this morning πŸ€— did an active rest day of LISS, and just finished up this @one1brands Maple Glazed Doughnut protein bar 😍😍😍 I'm not a bar eater cuz they never fill me up but I've been eyeing this one on the daily so I had to purchase! It conquered my sweet tooth with its super sweet maple flavor and coating, and the macros are pretty great (8F, 24C, 20P)- worth it for a low-fat eater like me! #gallbladderproblems Tonight is a special night out with @bbromlow at @fmkitchenandbar Media Opening so I'm trying (TRYING) to eat light so I don't ruin this leaning out roll my body is on! ----------------------------------------------------------------------------------- #muscles #bodybuilding #aesthetics #proteinbar #enjoyone #girlswholift #girlswhoeat #macros #fitspiration #fitnesscouple #figurecompetitor #determineyourworth #youtubers #heavysquat #fitchick #legday #iifymgirls #fitcouple #iifym #fitgirls #powerlifting

3 weeks until Disney 😍😍😍😍😍 and 4 weeks until Bye Bye Binge starts! Initial emails will go out next week with all the information regarding how you can participate in my 8-week summer program 🍩🍭🍬 thank you to all who sent me email addresses! Can't wait to have you join me! ❀️❀️ #byebyebinge #abs ----------------------------------------------------------------------------------- #muscles #bodybuilding #liftheavy #booty #girlswholift #girlswhoeat #macros #fitspiration #fitnesscouple #figurecompetitor #determineyourworth #youtubers #heavysquat #fitchick #legday #iifymgirls #fitcouple #iifym #fitgirls #powerlifting

Crushin' hard back in 2015, crushin' hard almost two years later! Any man who showers you with donuts and ice cream from day one is a keeper in my book 😍 I missed him all weekend, but seeing our newest video assured me that he had a much needed getaway with a whole bunch of laughs and FOOD- link in my bio to watch!! Also, glad to see that my arms have changed in the last two years πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽#ManCrushMonday #donuts #icecream πŸ‘ŒπŸΎ------------------------------------------------------------------------------------ #muscles #bodybuilding #liftheavy #girlswholift #girlswhoeat #macros #fitspiration #fitnesscouple #figurecompetitor #determineyourworth #youtubers #fitchick #legday #iifymgirls #fitcouple #iifym #fitgirls #powerlifting #motivationmonday #mcm

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