aubernutter aubernutter

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Aubrey  πŸ”ΉCoFounder, Team Athlete @crushfit πŸ”ΉBad days build better daysπŸ’ž πŸ”ΉAubrey@crushfit.com πŸ‘‡crush supplementsπŸ‘‡

http://crushfit.com/

Read something online today. It talked about how instead of telling people to "have a good day" to say "make it a great day". Your day isn't good or bad just by mere coincidence but what we do with our days instead. I found that really interesting and powerful. So I hope you guys make today a great day. πŸ’• @crushfit

Today was such a wonderful day. Help @bbbenwilliamson and his family mulch his grandpas yard and HOLY crap. I mulched so hard I think I pulled my groin. After we finished, they had a feast of food ready for everyone. It was so nice being with family on a Sunday because I'm so far from mine. I took the best nap of my life and just killed 30 minutes of cardio. So blessed to have days like today. πŸ’• #baddaysbuildbetterdays

I met my match today. We both rolled in dirt and got a little messy. But still cute πŸ’πŸ’•

95% of my workouts are at my apartment gym. It's been tricky and sometimes difficult figuring out different exercises to do. Today I did a high intense circuit to kill my legs. Jumping split squats. Jump squats. Hamstring curls on an exercise ball. I was left drenched. Minimal equipment and fabulous workout πŸ’ @crushfit

Wonder what we'll be this time πŸ€” #OHDEER 🦌

Feeling really good today πŸ™Œ. #needatansoidontlooklikeathumbanymore

Auuuu naturaleeeee today so my face can BREATHE. Squinty smile coming in hot hot. πŸ’•

Sooooo happy to get out of the house today! I tend to be a creature of habit and it's easy for me to keep to myself/spend time alone more than I should. Thanks @jlabodda for getting me out of my apartment!! πŸ’•

If you guys wanna die, try super setting these two exercises. Dumbbell rows + battle ropes. Full workout on @crushfit . πŸ™ŒπŸ™ŒπŸ’¦

Working hard or hardly workingπŸ€”. ( don't tell @bbbenwilliamson ) #warehousevibesss

Post workout feeeeeeeeeels. ✌🏼✌🏼✌🏼✌🏼✌🏼

So much has changed recently. And my body has been changing with it. Learning to embrace this body I have while continuing to kick life's ass and chase my dreams. πŸ’•πŸ’•

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