attilamfa attilamfa

105 posts   181 followers   28 followings

Attila's MMA and Fitness acade  Follow us on Facebook at: Attila's MMA and Fitness academy. Twitter: AttilasM&FA #AMFA #graciejuijitsu #mma #grappling #efc

Mondaytraffic#AMFA#MMAClass#www.attilasmma.co.za

The 10 TAPS! Which ones are you guilty of? Share with your favorite training partners.

Contact us about our 10 day free jiu-jitsu trail.

#graciejiujitsu
#brazilianjiujitsu
#bjj
#selfdefense
#keepitfun
#guateng
#fourways

Credit: Gracie University

Our champ!!!! #AttilasMMA#TeamCIT# Congratulations Dricus!!!! #ksw
#mma
#mixmartialarts
#mixedmartialarts

Monday night MMA/Stand up sparring. Awesome work by the warriors!

#mma
#mixmartialarts
#boxing
#striking

Learn real self-defense with effective techniques that only Brazilian Jiu-jitsu can offer. Best of all, no experience is needed.
Contact us about our 10 day free trial.
#bjj
#brazilianjiujitsu
#graciejiujitsu
#selfdefense
#keepitfun

Our focus is and always will be on the self-defense and combat aspect of jiu-jitsu. Every now and then we send a entrant to a sports competition and always win gold. One entrant, one gold.

Same again today, congratulations Tyrone.

#brazilianjiujitsu
#bjj
#gracies
#graciejiujitsu
#selfdefense

Congratulation to Andoni and Andries on another stripe!

#bjj
#brazilianjiujitsu
#selfdefense
#keepitfun

Well done to the jits team.
Only two fighters could make it to the Guateng Grappling, and both placed.

Well done to Andoni for bronze and Ryan for gold!

Most Popular Instagram Hashtags