atthelb atthelb

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@ The LB  This premium rental space for boutique fitness, artistic experiences, and special events offers customers the opportunity to be exceptional.

http://thelb.com/

Come join us tonight for both yoga and astrology! Following this there is a North Node reading and wine social hour to follow.
Bring awareness into both the body and the mind. Feel the energy flow between them. $25 class with wine included!
Reserve space here: thelb.com

Instructor Spotlight: Meredith Hogan // @hogan.meredith
Class:
Meredith Hogan is a Yogini, Shaman, Healer, Dancer,Singer and Movement Facilitator. She has been teaching vinyasa yoga and concious movement since 2003. Meredith brings a unique blend of the shamanic medicine wheel practices, the gems of Shri Vidya (the left handed path of tantra) and the shakti (creative feminine force) of a heart on fire to all that she offers.
Check www.thelb.com for her classes!
#atthelb #beexceptional #instructorspotlight

Great minds, coming together. •••
#atthelb #thisistheplaceiwastellingyouabout #lululemon

"Sweat, smile and repeat." •••
Join us every Saturday in June for #SaturdaySweat to try out Cincinnati's hottest instructors on the house. Mimosas to follow 💪🥂
9/9:30/10 AM
12/12:30/1 PM

Instructor Spotlight: Dwayne Wilson // @onemorerepcincy
Class- 1 More Rep bootcamp is a 50 minute fitness class for all. Classes are designed to increase all fitness levels from beginners to seasoned athletes. We use a variety of methods in our ever-changing workouts to push you towards your goals and have some fun while working out.
#beexceptional #thisistheplaceiwastellingyouabout #instructorspotlight

Instructor Spotlight: Trisha Durham // @cincy_bridal_yoga
Class: Cincinnati Bridal Yoga. Restore your bliss before you say, "I do". Yoga for the bride and her cherished wedding party. #beexceptional #instructorspotlight

Chisel with @imwithkelly is non-stop, high intensity weight training with bursts of cardio mixed in. Come join us @atthelb ! #thisistheplaceiwastellingyouabout #beexceptional #chisel

Instructor Spotlight: Jordin Cooper // @jordincooper
Class: Bevy Barre fuses together strength and cardio interval training to tone long, lean muscles. The workout is designed with unconventional strength exercises and an animistic approach to cardio. Boredom is the enemy. We can't wait for you to be part of the bevy. Sign up today.
Check out her on Tuesday 6 AM and Tues/Thurs 6 PM! #beexceptional #instructorspotlight

From yoga to barre to ballet to bootcamp, we've got the best instructors in Cincinnati under one roof.
#beexceptional •••
www.thelb.com

Join us THIS Saturday for a free event to try out three 30 minute formats! Mimosas after 🥂🍾❤
•••
11:00 AM B-STRONG with Melody (@melb.fit)
11:30 AM BevyBarre with Jordin (@bevybarre)
12:00 PM MOVE! with Annie

Belly Dance Teacher and Performing Belly Dance Artist Emily Marie teaches Raqs Sharki arabic for (Dance of the East), Egyptian style belly dance, and American Cabaret Belly Dance. But her classes are great for what ever style of the dance you do, whether fusion or tribal or completely new to any style of this dance. She offers beginner level and mixed open level classes.
You do not need to show you stomach for this class and a six pack is not required! Just an open heart and desire to dance! •••
Check out thelb.com to view the Schedule

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