attardamber attardamber

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Amber Attard  Just keep moving forward, life goes on with or without you ✌🏽

Way too spoilt for my birthday!! Definitely overwhelmed with all the love from my family and friends πŸ’•πŸ’• πŸ’•
Appreciation to my girl @lydiastath because someone in the friendship needs to be the emotional clinger who loves too much πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚- Thankyou from the bottom of my heart for spoiling me and making me feel so so special. Love you to the moon and back ❀️ #feelingtwentytwo #appreciationpost

S u n d a y V i b e s 🌎 πŸ’•
#life #adventure #living #explore #experience #love

H u m p D a y M o t i v a t i o n ~ stuck in a rut and only getting deeper. One step at a time.
#lifestyle #motivation #positivevibes #mindset #keepmovingforward #live #humpday

S w e a t πŸ’¦
Detox, muscle recovery, weight loss, skin purification and my favourite r e l a x a t i o n are just some of the reasons to sweat in the infrared sauna @micksgym247
Always feel fresh after a sweat sesh πŸ˜πŸ’¦πŸ’ͺ🏽 #micksgym #infaredsauna #sweat #fitness #lifestyle #bodybuilding

F r e s h πŸ’‡πŸ½ Thanks @keishaosbornee & @trishie12 ❀️❀️❀️ #freshcut #newhair #hairphase #peaceandpout #snapfilter #goldenglow

Who doesn't love cute snap chat filters, a good tan and great weather!? @golden_glow_tanning #goldenglow #tanned #bronzed #snapfilter #selfie #spraytan

G o l d e n G l o w T a n πŸ™ŒπŸΎ loving this tan so much it called for a selfie 😝✌🏽️ @golden_glow_tanning #thickthigh #tanned #comptan #bikinimodel #goldenglow #spraytan

Coming from someone who is a control freak, this has been one of my hardest life lessons. T R U S T T H E P R O C E S S and embrace what the universe has planned for you ✨✌🏽️🌎 #positivevibes #life #trust #startliving

Excited with my progress, still a long way to go until my body is where I want it to be but small back gains are better then none! πŸ’ͺ🏽πŸ’ͺ🏽#beyourownmotivation #fitchicks #atomicgym #bikinimodel #bodybuilding #fitspo #liftweights #weights #posing #comprep #lifestyle #gains

On Wednesday we pose πŸ‘―
Suffering with a mental illness is something I hate talking about. I have my good days but I have a hell of a lot of bad days where I can't be bothered training, dieting or even getting out of bed. Sometimes it's hard to stay positive when you're clouded with constant negativity. However, sometimes you need to be tough. Tough enough to force yourself to get out of bed, chuck on your @lornajaneactive wear and get your ass to the gym. Today I trained legs and mentally it was a hard session. German volume training is a definite killer. At the start I was thinking I can't do this, why am I here, just go home. BUT deep down I new that would only be a set back, a set back from my goals, a set back to my health and a set back to my mind. I pushed through, told myself that I CAN DO THIS & I did! I focused on getting my squats ass to grass and focused on my form. Not every day is a good day but today definitely was! Your only critic is yourself. Be better then your mind and push through!#bodytransformation
#beyourownmotivation #inspiration #fitspo #bodybuilding #bikinimodel #fitness #lifestyle #liftweights #comprep #bikinicomp #humpday #mentalillness #mentalhealth #depression #diet #strongmind #loveyourself

Action shot during transitions. That concentration face πŸ˜‚
Posing is actually one of the hardest aspects of this comp prep. Season B here we come @dandh9 πŸ’ͺπŸ½πŸ‘ŠπŸ½ #compprep #motivation #weighttraining #bikinimodel #bodybuilding #posing #fitspo #inspiration #training #beyourownmotivation #bodytransformation

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