attainhealth_ attainhealth_

14 posts   454 followers   705 followings

Attain Health  ➕Stones throw from Wellington's CBD ➕Group classes ➕Personal training ➕Functional strength ➕GRRRL PWR x Attain Health merch live! ➕Women's boxing

http://www.attainhealth.co.nz/shop

The @installednz team throwing down!
-
@againfasternz

If you're bored of your current gym or just want a change of scenery, come and try out our new gym space. There's no catch! Get in touch today.

Building auxiliary lifts to hit my clean and snatch 1RM goals by the end of the year. $2.20 (25kg plates) smooth (needed more glute activation thoooo)
Come in and try a session on the house.
@againfasternz
@againfasterau

Starting with a 1400m run, Zoe moved on to set a blistering time of 22:54 for #WOD Kelly:
Five rounds for time of:
Run 400 meters
30 Box jump
30 Wall ball shots

@zoedowntown finished with her routine 10 minutes of skipping and 10 mins of shadow boxing, this kid is an absolute machine!

If you're interested in setting and achieving your own personal goals, get in touch today!

Join our 28 day challenge today!
Frustrated and overwhelmed when it comes to the gym?
Sick of doing the work but not getting the results?
Well don’t stress we can help!

This Program is for you if you: - Want to tone your mid-section
- Want to tone your arms and legs
- Want to build your booty
- Want to get real results from the gym

If any of these apply to you then you qualify for our 28 Transformation Challenge!
DM or email us for more information now ✨

Email us now to claim your free 30 min personal training and fitness assessment now.
There is nothing harder than beginning, so take a head start on us.

Warm cosy studio vibes

Check out our freshly finished barbell club! We have been quietly working to have this finished to show you all. This is seperate to our yoga and group fitness area.
DM us to come by and check the space out.

Friday has come and we are all tired from building this amazing space. There's some really cool stuff happening down at our little slice of heaven over the weekend.
Keep an eye out for our story to see what is going down.
Enjoy downtime, family, friends and being totally chill!

Whatever your 'surfing' may be, life is about balance.
Let's think about life in the simplest of terms.
Take 5 lego blocks, your first block is sleep, your second is nutrition and hydration, third being any type of physical fitness, the fourth block is work and the fifth block is hobbies, family and social life.
If you were to take away one block, your tower would be short and incomplete, if you pile on too many blocks your tower becomes unbalanced and will ultimately tumble.
This is a small example of how life, no matter how hard and complex it seems, is easily broken down when you slow down, assess, and continue to pursue balance.
Life is a journey, not a destination.

The humble plyo box.
We set out to build as much of this space ourselves as possible to keep costs down and also to stay in touch with what is going to be included.
Not long to go now 🍃

We have started to lay our flooring in one of our spaces.
Wave goodbye to the cookie cutter gym model, come and experience true care, holistic wellbeing, and achieve your goals.
We can't wait to show you more, opening dates TBA soon!!

Most Popular Instagram Hashtags