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attainablehealth attainablehealth

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Natalie, MPH, CHWC  label free healthy living health integrity & communal belonging πŸ“šMaster of Public Health πŸ…Certified Health & Wellness Coach since '14


Need a change from your smoothie bowl? Layer @thefoodbabe avocado mouse recipe with plain almond yogurt and top with your favorite granola. Mine happens to be @udisglutenfree original artisan granola. 100% plant based🌱. Just be sure to eat in the sun🌞. Outdoor eating just feels so right. Have a great day! - Natalie

Picnic lunches are my favorite!! (Scroll down for this homemade and gooey chocolate peanut butter cheesecake bite) πŸ’πŸŒ±πŸΆπŸžYesterday, I was putting together a scrap lunch (a little new, a little leftover, a little packaged) and I thought, this all is going to be so much more fun if we eat outside (that is my daughter and I). So, we geared up for a picnic lunch at the park! Food tastes so much better under the sun! Would you agree?🌞I enjoy picnic lunches more than most dining experiences.🍽 ha! Simple, healthy, barefoot, sunshine, birds and bugs🐜🐦. Yep! ********************************
Chocolate Peanutbutter Cheesecake Bite

Not really recipe pretty or perfected but seriously tastes so delicious and guess what? Only 7 ingredients (if you include kosher salt). If you want to know what's inside anyways, like this post, and tag a friend who would love these in the comments! If enough people are interested, I'll post the ingredients in the comments! I'm notorious at throw together meals and you know they're going to be healthy 🌱😘

We are all emotional eaters. Food carries so much more than nutrients. It carries with it memories, traditions and stories.πŸ“– Lady bugs🐞and organic raspberry picking with my daughter from poppa's raspberry bushes.🌱These bushes originated from my grandpa's farm πŸ‚πŸ“and have thrived across state lines and now multiple generations. Such beauty, nostalgia and deliciousness! Raspberry muffins, raspberry sauce in the making!
So, it's not whether emotional eating is good or bad/right or wrong. We all emotionally eat. Eating was not meant by our Creator to be sheer mechanics. That's the beauty of experiencing food...the emotions along the journey from farm to table to sharing. A better route is to gauge what type of food and how we are using the food in response to- or to cultivate emotion....in response to joy or pain...to uplift or suppress? To which degree we use food or food uses us is up to us. What are your thoughts on emotionally eating?🌞

It is a big world🌎out there; the universe✨for that matter. The thought that we ever walk alone in this life is a perverse thought. We limit ourselves, similarly to how we limit God's ability to work. "Be still and know that I am God." Psalm 46:10 is a faithful reminder that nothing is too difficult for God to overcome; nothing too dark for God to birth lightπŸ’«; nothing too frail that God cannot make strong. That verse is reflected time and time again when we put our trust in those who are skilled and trained (experts) in our time of need. When someone tells you, "Don't worry, I know what I am doing," as in a doctor about to perform neurosurgery with a 99% survival rate, we take a deep breath and realize that we are thankful for those skilled in areas we are not; especially when it comes to life and death. To the same and much greater effect, God KNOWS what He is doing in our lives. For some, the spiritual "neurosurgery" is quick; an open and faithful heart❀️ will recover fast. For others, the surgery takes much longer due to their strongholds God, the surgeon, has to work to restructure their ways. We have a choice in our length of spiritual recovery.πŸ€• Today, remember that a thankful heart always recovers the fastest. - journaling is healing @attainablehealth
How can I support you or pray for you? Comment below or send me a message.

✨Organic Summer cherries πŸ’
✨Organic sliced bananas 🍌
✨Organic raspberries πŸ“
✨ @so_delicious strawberry banana coconut yogurt on top. πŸ“πŸŒπŸ‘Œ Soaking, Sun, Summer, is SO delicious β˜ΊοΈπŸ˜ŽπŸ˜‰ What part of summer 🌞 is SO delicious to you?

You are the star🌟of your life. There is no one like you. Your God given gifts are unique and not able to be duplicated by another, because those gifts are on a micro plane; though it may seem like others are doing, or being the same as you on a macro plane. In celebration of you, πŸŽ‰perform 3 sets/12 reps of star🌟 jumps!
It's an excellent way to wake up your heart, literally and figuratively. Awesome for your core and lower body musculature.
Have a great day!🌞

Some days are for rest. 🌞I've been convicted recently, that I need to be more intentional with taking time to rest. So, here I am doing just that. A room with a view. Rest means different things to all of us. What would rest look like for you? How do you structure rest into your lifestyle? 🌺

Do you smile as wide as these sliced bananas 🍌when you see this stack of @pamelasproducts gluten free, frozen berry filled pancakes? πŸ“πŸ’πŸ˜„ Made in @lodgecastiron with pastured eggs and @nutiva coconut oil. Topped with sliced raw almonds, grass-fed butter, and a good organic grade B maple syrup.
Stack 'em up. Eat 'em up. Have an awesome day everyone! 🌞

What are your favorite toppings on smoothie bowls?! Comment below.πŸ’žπŸ™πŸ»β€οΈπŸŒžπŸŒ΄

Find a way to receive light in your day.🌞
Find a way to have something nice to say.
Find a way to give a portion of your pay.
Find a way to be there for the dismayed.
Find a way to play.πŸ’πŸ‘ŸπŸƒ
Find a way to share your gifts today!
Find a way....and find a way to eat acai berry bowls. They're amazing.πŸ˜πŸ˜‚ Love to you! πŸŒ·πŸ’žπŸŒžπŸ™πŸ»βœ¨β€οΈ

Keep an EYE out for your health #juice recipe. πŸ‘πŸŽπŸŠπŸ‹πŸ… Well, I won't be posting much over the next week or so. Suffered a trauma to my πŸ‘ and need to hold space to heal on many levels. Trusting God 🌷✝🌞❀️through this process. Prognosis looks good but prayers are appreciated! This juice can only help, right? "Keep a eye out for your health" πŸ˜‚πŸ‘πŸŒž Laughter is medicine.

Juice Recipe:
πŸ”Έone bunch carrots
πŸ”Έ1 tomato
πŸ”Έ4 oranges
πŸ”Έ1 thumb of turmeric
πŸ”Έ1 thumb of ginger
πŸ”Έ1 lemon
πŸ”Έ1 lime
πŸ”Έ1 gala apple
πŸ”Έ2 tablespoons of @vitalproteins collagen (added to jar after juicing)

Great ingredients for maintaining healthy eye function.πŸ™πŸ»

I want to feature YOU on my Instagram!πŸŽ‰ Read details below.

The ways in which we approach great health HAS to be within our reach and if it is not, it simply will not sustain and support us. For example, if our workouts set us up for bore, injury, intense intimidation, etc, we will run away with hesitance to return.πŸ˜±πŸ˜‘πŸ˜’ Sooo,

What ways can you begin to make your workouts FUN?!πŸ’πŸƒπŸ‘Ÿ You are investing your energy and time into a healthy lifestyle, so make your investment work for not just your body, but also your mind and soul! My soul, mind and body are fed when I'm in #godsgym πŸπŸžπŸŒ³πŸ€πŸ„πŸŒΏ in NATURE πŸŒ»πŸΏπŸ‘£ πŸ“ŒTag me in a photo πŸ“Έ of you making your workout fun πŸ’ͺ🏻and tell me why it works for you! I may feature it! This is an opportunity for you to inspire us all! πŸ’žπŸŒ±πŸŒžπŸ™ŒπŸŽ‰

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