[PR] Gain and Get More Likes and Followers on Instagram.

attainablehealth attainablehealth

175 posts   492 followers   188 followings

Natalie, MPH, CHWC  label free healthy living health integrity & communal belonging ๐Ÿ“šMaster of Public Health ๐Ÿ…Certified Health & Wellness Coach since '14

Need a change from your smoothie bowl? Layer @thefoodbabe avocado mouse recipe with plain almond yogurt and top with your favorite granola. Mine happens to be @udisglutenfree original artisan granola. 100% plant based๐ŸŒฑ. Just be sure to eat in the sun๐ŸŒž. Outdoor eating just feels so right. Have a great day! - Natalie

Picnic lunches are my favorite!! (Scroll down for this homemade and gooey chocolate peanut butter cheesecake bite) ๐Ÿ’๐ŸŒฑ๐Ÿถ๐ŸžYesterday, I was putting together a scrap lunch (a little new, a little leftover, a little packaged) and I thought, this all is going to be so much more fun if we eat outside (that is my daughter and I). So, we geared up for a picnic lunch at the park! Food tastes so much better under the sun! Would you agree?๐ŸŒžI enjoy picnic lunches more than most dining experiences.๐Ÿฝ ha! Simple, healthy, barefoot, sunshine, birds and bugs๐Ÿœ๐Ÿฆ. Yep! ********************************
Chocolate Peanutbutter Cheesecake Bite

Not really recipe pretty or perfected but seriously tastes so delicious and guess what? Only 7 ingredients (if you include kosher salt). If you want to know what's inside anyways, like this post, and tag a friend who would love these in the comments! If enough people are interested, I'll post the ingredients in the comments! I'm notorious at throw together meals and you know they're going to be healthy ๐ŸŒฑ๐Ÿ˜˜

We are all emotional eaters. Food carries so much more than nutrients. It carries with it memories, traditions and stories.๐Ÿ“– Lady bugs๐Ÿžand organic raspberry picking with my daughter from poppa's raspberry bushes.๐ŸŒฑThese bushes originated from my grandpa's farm ๐Ÿ‚๐Ÿ“and have thrived across state lines and now multiple generations. Such beauty, nostalgia and deliciousness! Raspberry muffins, raspberry sauce in the making!
So, it's not whether emotional eating is good or bad/right or wrong. We all emotionally eat. Eating was not meant by our Creator to be sheer mechanics. That's the beauty of experiencing food...the emotions along the journey from farm to table to sharing. A better route is to gauge what type of food and how we are using the food in response to- or to cultivate emotion....in response to joy or pain...to uplift or suppress? To which degree we use food or food uses us is up to us. What are your thoughts on emotionally eating?๐ŸŒž

It is a big world๐ŸŒŽout there; the universeโœจfor that matter. The thought that we ever walk alone in this life is a perverse thought. We limit ourselves, similarly to how we limit God's ability to work. "Be still and know that I am God." Psalm 46:10 is a faithful reminder that nothing is too difficult for God to overcome; nothing too dark for God to birth light๐Ÿ’ซ; nothing too frail that God cannot make strong. That verse is reflected time and time again when we put our trust in those who are skilled and trained (experts) in our time of need. When someone tells you, "Don't worry, I know what I am doing," as in a doctor about to perform neurosurgery with a 99% survival rate, we take a deep breath and realize that we are thankful for those skilled in areas we are not; especially when it comes to life and death. To the same and much greater effect, God KNOWS what He is doing in our lives. For some, the spiritual "neurosurgery" is quick; an open and faithful heartโค๏ธ will recover fast. For others, the surgery takes much longer due to their strongholds God, the surgeon, has to work to restructure their ways. We have a choice in our length of spiritual recovery.๐Ÿค• Today, remember that a thankful heart always recovers the fastest. - journaling is healing @attainablehealth
How can I support you or pray for you? Comment below or send me a message.

โœจOrganic Summer cherries ๐Ÿ’
โœจOrganic sliced bananas ๐ŸŒ
โœจOrganic raspberries ๐Ÿ“
โœจ @so_delicious strawberry banana coconut yogurt on top. ๐Ÿ“๐ŸŒ๐Ÿ‘Œ Soaking, Sun, Summer, is SO delicious โ˜บ๏ธ๐Ÿ˜Ž๐Ÿ˜‰ What part of summer ๐ŸŒž is SO delicious to you?

Some days are for rest. ๐ŸŒžI've been convicted recently, that I need to be more intentional with taking time to rest. So, here I am doing just that. A room with a view. Rest means different things to all of us. What would rest look like for you? How do you structure rest into your lifestyle? ๐ŸŒบ

Do you smile as wide as these sliced bananas ๐ŸŒwhen you see this stack of @pamelasproducts gluten free, frozen berry filled pancakes? ๐Ÿ“๐Ÿ’๐Ÿ˜„ Made in @lodgecastiron with pastured eggs and @nutiva coconut oil. Topped with sliced raw almonds, grass-fed butter, and a good organic grade B maple syrup.
Stack 'em up. Eat 'em up. Have an awesome day everyone! ๐ŸŒž

What are your favorite toppings on smoothie bowls?! Comment below.๐Ÿ’ž๐Ÿ™๐Ÿปโค๏ธ๐ŸŒž๐ŸŒด

Find a way to receive light in your day.๐ŸŒž
Find a way to have something nice to say.
Find a way to give a portion of your pay.
Find a way to be there for the dismayed.
Find a way to play.๐Ÿ’๐Ÿ‘Ÿ๐Ÿƒ
Find a way to share your gifts today!
Find a way....and find a way to eat acai berry bowls. They're amazing.๐Ÿ˜๐Ÿ˜‚ Love to you! ๐ŸŒท๐Ÿ’ž๐ŸŒž๐Ÿ™๐Ÿปโœจโค๏ธ

Keep an EYE out for your health #juice recipe. ๐Ÿ‘๐ŸŽ๐ŸŠ๐Ÿ‹๐Ÿ… Well, I won't be posting much over the next week or so. Suffered a trauma to my ๐Ÿ‘ and need to hold space to heal on many levels. Trusting God ๐ŸŒทโœ๐ŸŒžโค๏ธthrough this process. Prognosis looks good but prayers are appreciated! This juice can only help, right? "Keep a eye out for your health" ๐Ÿ˜‚๐Ÿ‘๐ŸŒž Laughter is medicine.

Juice Recipe:
๐Ÿ”ธone bunch carrots
๐Ÿ”ธ1 tomato
๐Ÿ”ธ4 oranges
๐Ÿ”ธ1 thumb of turmeric
๐Ÿ”ธ1 thumb of ginger
๐Ÿ”ธ1 lemon
๐Ÿ”ธ1 lime
๐Ÿ”ธ1 gala apple
๐Ÿ”ธ2 tablespoons of @vitalproteins collagen (added to jar after juicing)

Great ingredients for maintaining healthy eye function.๐Ÿ™๐Ÿป

I want to feature YOU on my Instagram!๐ŸŽ‰ Read details below.

The ways in which we approach great health HAS to be within our reach and if it is not, it simply will not sustain and support us. For example, if our workouts set us up for bore, injury, intense intimidation, etc, we will run away with hesitance to return.๐Ÿ˜ฑ๐Ÿ˜‘๐Ÿ˜’ Sooo,

What ways can you begin to make your workouts FUN?!๐Ÿ’๐Ÿƒ๐Ÿ‘Ÿ You are investing your energy and time into a healthy lifestyle, so make your investment work for not just your body, but also your mind and soul! My soul, mind and body are fed when I'm in #godsgym ๐Ÿ๐Ÿž๐ŸŒณ๐Ÿ€๐Ÿ„๐ŸŒฟ in NATURE ๐ŸŒป๐Ÿฟ๐Ÿ‘ฃ ๐Ÿ“ŒTag me in a photo ๐Ÿ“ธ of you making your workout fun ๐Ÿ’ช๐Ÿปand tell me why it works for you! I may feature it! This is an opportunity for you to inspire us all! ๐Ÿ’ž๐ŸŒฑ๐ŸŒž๐Ÿ™Œ๐ŸŽ‰

This is how I broke my #intermittentfasting yesterday! ๐Ÿ˜ I am doing a 16 hour fast, for a few weeks, with one rest day on Sunday's. The first few days are the most challenging for me, then it is a breeze. ๐Ÿ’จ ๐ŸนSmoothie: beets @lovebeets , orange, banana, frozen strawberries @aldiusa and hemp hearts @navitasorganics ๐Ÿฝ Plate: spinach, pastured eggs, plain cooked oats, beets @lovebeets , and green onion from a neighbor! ๐Ÿ™๐Ÿป๐ŸŒž๐ŸŒฑ Right now, I have my black coffee in handโ˜•(no calories allowed), heading to the chiropractor and then the gym! It is best to strength train while fasting so your body enters catabolism, using stored fat. My workout happens 1 hour before I can break the fasting period, so I don't have to wait to eat after my workout. The caffeine in the coffee really helps me get through. You could also make a straight #reishi mushroom elixir in water or green tea.

Intermittent fasting is NOT a long-term solution to weight-loss or achieving muscle definition. It IS healthful in short-bursts and even has shown to be beneficial for the brain. โ€ผ๏ธDisclaimer: if you have a complex metabolic disorder or an endocrine/blood sugar disorder, please consult your doc before attempting any type of fastโ€ผ๏ธ Have a blessed day!๐Ÿ’ž

Most Popular Instagram Hashtags