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atrayah atrayah

909 posts   2442 followers   1211 followings

Allyson Trayah  ▪️◾️◼️ NYC-based lover of all things travel, inspiration & beauty ◼️◾️▪️

Yup, it’s about that time. Time to call myself an Uber and race to the airport for the next adventure! ✈️🌎
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See you soon, @Danielle.keasling!! 👯‍♀️💇🏼‍♀️
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#Travel #Wanderlust #Georgia #Texas #UnitedAirlines #Matrix #Weekend #Explore #Savannah #Austin #Houston

Really can’t complain about heading back to work after a long weekend with a beautiful commute like this ✨

With so much loss and tragedy in the news recently, it’s vital that we take the time to reflect inward, center ourselves, and use that revitalized energy to spread love. This weekend, I spent time reflecting on my passion for travel and all that it has taught me over the years. This photo was taken in Bali, Indonesia where I was captivated by the love the Balinese people exuded for their country, traditions, and most importantly, each other. We must remember that we rise by lifting each other and sometimes in order to move forward, we have to give back. 🙏🏼
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#Bali #Indonesia #SpreadLove #WorldPeace #Peace #Travel #Travelgram #Wanderlust #Love #Traveler

💡Taking time this Sunday morning to slow down and appreciate all of the supportive women in my life who chose to build each other up and shine bright together.
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👉🏼Tag a woman you can always count on to selflessly empower other women!👈🏼
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#WomenSupportingWomen #WomenEmpowerment #Sunday #Weekend #SlowDown #GirlPower #Quote #quotestoliveby

🙅🏼‍♀️Friends don’t let friends skip leg day!🙅🏼‍♀️ This is my go-to leg & booty workout. After a quick bike warmup, I go through this circuit 10 times - goal is to finish within 45 minutes. Let me know if you give it a try!
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✖️Warmup on bike: 15 minutes
✖️Squats: 10 reps
✖️Single leg deadlift to knee up: 10 each leg
✖️Press jacks: 10 reps
✖️Backward lunge to knee up: 8 each leg
✖️Sumo squats: 10 reps to pulse
✖️Bird dog crunch to donkey kick: 8 per leg .
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#Fitness #Fit #Workout #WorkoutVideo #Video #PressPlay #GirlsWhoLift #Health #Gym #Exercise #ExerciseVideo #Fitspo #LegDay #LegsForDays #LegWorkout #Friday #Weekend

Spending my Valentine’s Day jumping into a pool of rubber duckies, hby? .
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#Loreal #Loreality #Matrix #SoColorCult #Socolor #Photoshoot #HighlineStudios #Work #iamME #NYC #NewYork #SetLife #Boomerang #ValentinesDay #Valentines

✖️Never settle✖️

Accidentally cleared out the subway car with my extra😏 .
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📸 @vicsquire .
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#Workout #Weekend #DoYouRumble #Girlswhobox #NYC #NewYork #Fitness #ExtraExtra #Everlast

#tbt to this stunning view in Firenze, Italia! 🇭🇺 My travel bug is starting to itch... I think it's time to book a trip somewhere new. Right, @mariavigorito?!
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#Florence #Firenze #Italy #FlorenceItaly #FirenzeItaly #IT #Travel #GirlsWhoTravel #TravelGram #iPhoneOnly #BellTower #Rome #Venice #Europe #Pasta #ThrowbackThursday #Throwback #Photography #Adventure #Wanderlust #TravelTheWorld #TravelPhoto

🍑 Happy Hump Day 🍑

Alright, ya'll... I've been getting messages asking me how I've lost the weight that I have this past year, so I've decided I'm going to start sharing videos of my favorite workouts. Don't get me wrong - by no means am I claiming to be a professional trainer, but I'm hoping by sharing I can help out just a few to get started (and keep myself accountable!) 💪🏼
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This is one of my go-to circuits for a full body workout. I like to warm up on the stairmaster, then repeat the circuit three times with the below reps. When in doubt, SLOW DOWN to avoid improper form & injuring yourself. Let me know if you give it a try!
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✖️Stairmaster: 20 minutes
✖️Squat to Press: 10 reps
✖️Mountain Climbers: 30 seconds
✖️Straight Leg Deadlift to upright row: 10 reps
✖️Plank Shoulder Taps: 15 taps each arm
✖️Back Lunge to Bicep Curl: 8 reps each leg
✖️Plank Ups: 10 raises
✖️Toe Raise to Tricep Extension: 10 reps
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#Fitness #Fit #Workout #WorkoutVideo #Video #PressPlay #GirlsWhoLift #Health #Gym #Exercise #ExerciseVideo #Fitspo

When you just can’t believe how much you love your job 💯
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#Loreal #Travel #Loreality #MEC2018 #Florida #Matrix #LoveMyJob #iamME #GirlBoss #WomenPower #Women

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