atisha223 atisha223

310 posts   1,509 followers   405 followings

Atisha Patel  founder of @noticare_ and @teenpreneurinc | #Blockchain enthusiast Gym obsessed 🥊💪🏽🧘🏻‍♀️| Biomedical enginerd | Philly 🦅 #HealthTech #entrepreneur 🏥📲

Thousands of miles apart can’t stop some friendships. Some things in life you just can’t explain - like why you just can’t find one boss pair of overalls 🤷🏻‍♀️😀#lucky #fbf #drexel #foreverfriends #patelproblems #deepsoul

Overnight almond butter oats. Hello 15g of protein 💪🏽 #healthy #healthyliving #CleanEating #AbsInApril #oats #oatideas #almondEverything #breakfast #iWantPizza
1/2 cup gluten free rolled oats
1/2 cup almond milk
3/4 tbsp chia seeds
3/4 tbsp cinnamon (not shown)
2 tbsp naturally salted almond butter
1 tbsp Canadian grade A maple syrup
Mix everything except the oats and almond butter. Add oats and mix. Add almond butter and DON'T mix. Cover and refrigerate for at least 6 hours/overnight. Mix in the almond butter when ready to eat (you should get pretty swirls) and garnish with fruit and granola. Good for 2-3 days.

Running into this visionary/blockchain speaker at a #WomenInTech conference was the best! Being the only two women #blockchain enthusiasts in Philadelphia also having a passion for healthcare, mentoring, and education, we had a lot to catch up on. #changemakers #brains #bicepsandbios #founders #mondaymotivation #womensupportingwomen #tech #diversity

“Document the moments you feel most in love with yourself - what you’re wearing, who you’re around, what you’re doing. Recreate & repeat.” #tbt #unplannedmatching #rock #besties #thursdaythoughts #lucky #LifetimeBuddies

Wanting some brunch but too lazy to make moves. Also, could use gym motivation since I’ll be devouring a burger tonight. #help #hopeless #latergram #saturdaze

“When shifts and transitions in life shake you to the core, see that as a sign of the greatness that’s about to occur.” 🧘🏻‍♀️👭 #minime #notmykid #abs #acroyoga #yoga #namastay #namaste #mondaymotivation #present #youcandoit #YogaAddict #transition #PracticeMakesPerfect #transformationtuesday

Imperfect perfection. Things don’t always look pretty, so your perception of it really matters 👭 Our form isn’t the best but it’s pretty amaze for the first try 💪🏽👍🏽
#minime #notmykid #abs #acroyoga #yoga #namastay #namaste #mondaymotivation #present #youcandoit #YogaAddict #PracticeMakesPerfect

These enchilada eggs were delicious! Thanks @thechutneylife for the recipe!
#tbt #notvegan #nothealthy #cheatday #enchiladaeggs #noabs #dontcare

Let it go. The good. The bad. The okay.
Be still for a moment. Smile. Smile because life’s too short. Too short to be mediocre. Go on with your bad self 🙏🏽
#namaste #wednesdaywisdom #yoga #aerial #present #inversion #youcandoit #YogaAddict #YogaLove #PracticeMakesPerfect

Who needs a hero?
Look in the mirror, there’s your hero!
#wednesdaywisdom #hero #shero #thirsty

When it’s #TransformationTuesday but all I can think about is pizza. This is why I still don’t have abs 🙈🙄🤷🏻‍♀️ #latergram #pizza #help #nothealthyfood

Try one new thing every month this year. Tried so many dishes, fish, and even red meat 🙈for the first time. Everything was ahhhmazeee @vernickphilly! The oyster wasn’t bad, but it had no taste and I don’t know why people hype up mussels and oysters🙄. Though, now I know why Vernick is one of the best in the city!
#foodadventures #firsttimes #noms #iTalkWithMyEyes #nervous #chadNeedsaTan #paleHands

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