atighteru atighteru

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Steve Zim  A Tighter U Fitness Studio Author of: Hot Point Fitness, 6 Weeks to a Hollywood Body, 30min Celebrity Makeover Miracle Adam Rippon NY Times feature⬇️

Ab day Saturday

Alternative to cardio

How to get your buns ready for the beach

@kennedymeek taking motivation to a whole new level (but also DON’T try this at home)

Having a hard time developing your upper pecks ? Heres a new move that can take you to the next level ~ @corryparrott

Try this “shred-mill” workout if you want to mix it up with some interval training. Perform each exercise for 1 minute. Repeat 3-5 times! | @zdresler

Meet this young woman @subiasiddiqui from Mumbai India. She has been working on herself even across countries and continents following the program she learned from me and incorporating it into her daily life. Here is what dedication will do for you if you work as hard as she has! Keep it up! #transformation

Photo shoot for my nutrition book, called “Superhero Nutrition” coming soon @kennedymeek

Beach booty check this move out @minorbeauty

Who needs a treadmill when you can do burpees with @tayzim324 and @tayontherox

We over here making buns n’ thighs with @kennedymeek & @tayontherox // this exercise is great for the outer thighs and the butt!

Abs: One of the best abdominal moves ever, breathe out, pull your abs in, and go slow 10 x per side should be your goal

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