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athletics.in.motion athletics.in.motion

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Seth Jacobs  🙌Licensed Massage Therapist Associates-pre health science (ATC👀) 🏃‍♂️🏋️‍♂️⛹️‍♂️🤼‍♂️Athletics In Motion ⚒Smart Tools Certified IASTM practitioner

http://www.fasciaresearch.com/images/PDF/InnervationExcerpt.pdf

Every rose has its thorn, we all have our problems in life. We just need to keep moving forward, and remember that everyone has something their dealing with that you know nothing about. So be kind and push through! #athleticsinmotion

I can’t wait to add to my collection in two weeks from @rocktape Mohawk!!!

@themovementmaestro not sure who said it, but I couldn’t agree more! Everything you do on the outside of the body has no lasting impact unless you change your movement habits as well. Learn how to move better and feel better. #functionalmovementprotocol #injuryrecovery #correctiveexercise #injuryprevention

Super Bowl Sunday!

Repost from @hannahmoves using @RepostRegramApp - 💥TRUTH BOMB💥
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I think it's important to remember that we all go through a mix of prosperity and hardship in our lives. It's something I try to remind myself of when I interact with people on a day to day basis.
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Often what we see on the surface isn't necessarily a true reflection of what someone is really going through. We health professionals should remember to stay grounded and always be kind. You never know.
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At the risk of sounding self-important, even I've felt overburdened and burnt-out as of late.
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So I want to know: how do you guys/gals rally and stay motivated during these times? Leave me some comments below!
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Just trying to stay as authentic as I can for you. Out here being a human and keeping things real!
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Don't sit still. Make moves!
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#injuryrecovery #sportsmedicine #functionalmovementprotocol

Repost from @dr.caleb.burgess using @RepostRegramApp - 🔥Healing Times🔥
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☝️ One of the most common issues I encounter when helping people recover from an injury or from surgery is of the healing times of various tissues. Everyone wants to be better NOW, but this isn’t realistic. Tissue healing takes TIME. We can’t rush it. And it’s important to understand that tissues heal at different rates depending on their physical makeup and blood supply, among other things. Additional contributing factors, such as diabetes, age, poor nutrition, inadequate rest, etc can further delay the healing process.
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📈 This chart shows the AVERAGE range of healing times for various tissues in the body, including different grades of tissue injury for muscles, tendons, and ligaments. It can serve not only as a guide but also a reminder that we can’t force our bodies to heal faster than physiologically possible. What we can do is OPTIMIZE the healing process by rehabbing appropriately, eating high quality food, getting adequate rest, and staying PATIENT and POSITIVE throughout the journey.
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#RehabScience #sportsmedicine #injuryrecovery #functionalmovementprotocol .
❤️ Save this chart as a reference and tag a friend recovering from injury who could use it too! Questions? Comments? I’m happy to help!
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📚 Axe, M. J., & Shields, C. L. (2005). Potential Applications of Hyaluronans in Orthopaedics. Sports Medicine, 35(10), 853-864.

@rocktape 🔥🔥🔥

@eveyj_13_forever I took this while you weren’t looking

Repost from @modernmanualtherapy using @RepostRegramApp - A Better Way to Mobilize the Hip part 3: The body is too resilient for tissue to be affected rapidly. When we regain significant amounts of mobility and reduce pain within one session of manual therapy, the perception of stretch and/or threat is changed by the novel stimulation provided by the technique. This along with a positive interaction and expectations from the patient makes for rapid results. If tissues could change that fast rapidly from a stretch, one simple workout would also result in hypertrophy. Tissues do change, just with repeated stress over a longer period of time. Try these novel hip mobilization to stimulate the joint and provide the CNS with healthy, non-threatening input to maximize mobility and reduce perception of stretch. Then load up the new mobility once regained. #functionalmovementprotocol #athletictraining #physio #modernmanualtherapy #manualtherapy

Repost from @modernmanualtherapy using @RepostRegramApp - A Better Way to Mobilize the Hip part 2: The body is too resilient for tissue to be affected rapidly. When we regain significant amounts of mobility and reduce pain within one session of manual therapy, the perception of stretch and/or threat is changed by the novel stimulation provided by the technique. This along with a positive interaction and expectations from the patient makes for rapid results. If tissues could change that fast rapidly from a stretch, one simple workout would also result in hypertrophy. Tissues do change, just with repeated stress over a longer period of time. Try these novel hip mobilization to stimulate the joint and provide the CNS with healthy, non-threatening input to maximize mobility and reduce perception of stretch. Then load up the new mobility once regained. #physio #functionalmovementprotocol #athletictraining #modernmanualtherapy #manualtherapy

Repost from @modernmanualtherapy using @RepostRegramApp - A Better Way to Mobilize the Hip part 1: The body is too resilient for tissue to be affected rapidly. When we regain significant amounts of mobility and reduce pain within one session of manual therapy, the perception of stretch and/or threat is changed by the novel stimulation provided by the technique. This along with a positive interaction and expectations from the patient makes for rapid results. If tissues could change that fast rapidly from a stretch, one simple workout would also result in hypertrophy. Tissues do change, just with repeated stress over a longer period of time. Try these novel hip mobilization to stimulate the joint and provide the CNS with healthy, non-threatening input to maximize mobility and reduce perception of stretch. Then load up the new mobility once regained. #functionalmovementprotocol #athletictraining #modernmanualtherapy #manualtherapy

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