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athletesauthority athletesauthority

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Athlete Performance Facility  We believe Athletes deserve a gym that’s built for them, so we help Athletes of all disciplines become the best they’ve ever been.

http://athletesauthority.com.au/

This means a lot more to us than just having a great coach join the team. Having @hunterdevelopment as the newest team member represents an industry shift - ending the coaching standard of being paid per hour, earning crap money, and being flogged like a dead horse without any clarity in career development and opportunity.
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Instead, he’s been employed (yes, full-time with all the security and benefits) to help educate athletes through quality content, reach basketballers who want the best strength programs that money can buy, and, be a quality resource and point of contact for athletes in our growing facility.
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Welcome to the team brother. We already appreciate you so much.
#strengthandconditioning #sportscience #fitness #gym #training #sport #weightlifting #powerlifting #strong #muscle #motivation #weights #fitspo #football #athlete #conditioning #bodybuilding #sportsperformance #strengthtraining #strengthconnditioning #strength #power #plyometrics #coach #squat #performance #mental #athletesauthority #liftwithscott #mindset

Secret Or Superstition?
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Michael Jordan wore his North Carolina shorts underneath his Bulls gear in every game.
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The NZ rugby team — the most prolific performers in rugby’s history — perform the Haka, the traditional Maori dance before the first whistle blows.
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John Wooden ensured that his ‘ballers were meticulous with tying their shoes before practice and game day.
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Rituals aren’t a secret of high performers because of something special about the act, but rather, how the act affects the athlete’s flow state. Neuroscience research shows that rituals like the Haka, wearing the same pair of shorts, or a specific set of movements, thoughts or cues prior to that conversion, penalty kick, or block start, create a sense of connectivity, timelessness and meaning. These rituals put the athletes in a mental flow state, reducing anxiety, increasing energy, focus, and clarity in the outcome.
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We see this all the time with athletes who aren’t 100% happy with their performance - something got into their head right before the start of the race or game that lost their focus. This is a form of performance overwhelm, and rituals are one of the best ways to combat this.
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So how do you create rituals in your own athletic career? Start with something simple like a song, and a few performance statements you can say to yourself along with a visualisation of the optimal performance. Play this through your head prior to training and competition, and give it time to become habit. Once the ritual is habitual, your brain will start to connect the ritual with the outcome - a winning performance.
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#becomethebest #authoritybuilt #athletesauthority #athlete #ritual #performance #winning

Some who look at this see a nice TV, plants, an empty bookcase and some French chairs.
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We see creativity, innovation, inspiration, opportunity and knowledge.
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Don’t lose the forest for the trees. Your life is far too exciting to knit pick the specifics. Keep a broad view, the destination in mind, and enjoy the process. #ttp #athletesauthority #authoritybuilt

It’s not hard to tell that we live and breathe the aspiration of the athlete - to be part of a gym that’s built for them as they become the best they’ve ever been. @bara.alpha is one proud coach, and we are one proud facility to see Gabby find the love again.
#Repost @gabbyclyburn
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60, 63, 65. It's been too long since I've been under the bar. Awesome to get back into it over the last couple of weeks! Thank you @athletesauthority for helping me find my love for weightlifting again. Bring on lots of hard work and even more fun. #hairflick #snatch #herewegoagain #weightlifting

Thanks @crust_pizza for the pizzas! Awesome feed for the ADP Crew after their Friday Night lift. #pizza #postworkoutrecovery #athletesauthority #liftwithscott

The CEO Strength Coach
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“If people cannot write well, they cannot think well, and if they cannot think well, others will do their thinking for them.” - George Orwell
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It takes a lot of courage to write a book - committing your stories, principles and ideas on paper is not only a lengthy task, but a challenging one. It is probably why to this day, people still hold authors in such high regard. @rmckeefery is no exception. Not only did he come out and mentee our very fortunate mentorship, but he left behind a legacy of his ideas; the ideas that provide a system to help young coaches traverse the rough, challenging career of a career coach.
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The career coach wears many hats - he has to be great at what he does, be an effective communicator and manager, and, be a visionary. The coach who only becomes a master of his technical craft is the world’s best kept secret and will always rely on the employment of others; the coach who only develops people skills often feels like an imposter; and the coach who is the visionary under-delivers at the ground level. Now more than ever, a coach has to adopt an essentialist mindset - become a master of their specific craft and endeavour to be better than anyone else in the world. They have to learn the art of communication, persuasion and buy-in, because if you cannot manage and lead you cannot change the world. And they also have to dream, innovate, see opportunities and inspire, otherwise they end up doing more of the same like everyone else.
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If you are a coach and have not read Ron’s book, then do yourself a favour and order one today. Apply the ideas to your coaching career and shine awareness on to what is most likely a state of confusion for you. Attend his seminars, he hosts them all over the world with @plae_us. Remember, he is one of few who have committed their ideas to paper; this should already hold weight in your eyes. The coach who writes is a coach who can think, and a coach who can think is a coach who stands on his own two feet.
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To have a career in coaching, you need to read CEO Strength Coach. Grab it from Amazon today. #reading #knowledge #coaching

You are the average of the people you surround yourself with the most. As Aristotle says, “You Become What You Repeatedly Do”, so make excellence a habit, not an act.
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These mentees have adopted that habit. They take time out of their Sunday to learn from some of the industry leaders, and @rmckeefery is no exception. We feel blessed and fortunate to have a man of his caliber personally guide the next generation of coaches to industry leadership. Thank you @plae_us and @plaehard for the opportunity. If you haven’t read Ron’s book CEO Strength Coach, you may have missed out on one of the most captivating, inspirational books for young coaches to go out and be great.
#Repost @performancecoach_wilmot
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What an industry we are in, can’t thank @rmckeefery enough for giving up his time to come and talk to our up and coming coaching group here in the @athletesauthority mentorship. An amazing story that gives our coaches perspective on how to progress and flourish in this industry. There won’t be too many occasions you get such an intimate day with such an accomplished coach.

What an Australian Title Looks Like 🏆:
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A huge congratulations to @jamie_alleyne who hunted down his opponent in the final round to an Australian Title in the U69’s tonight. He’s been training the house down and deserves every ounce of this victory. Under the watchful eye of @elliot_taylor.snc and @ptjmuaythaigym, Jamie brought it all together tonight. Congrats mate, well deserved. Thanks for putting on a show. #ptjmuaythai #athletesauthority #becomethebest #muaythai

PB’s should be celebrated, especially when they happen two weeks from comp. Great job Beccy. #Repost @becchambersfit
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1. This is 132.5kg. I’ve failed this weight three times in the past. I watched the fail videos all week so I didn’t repeat any of the mistakes.
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2. There are - 2 x 25kg plates + 2.5kg plate + 1.25kg plate + 2.5kg collar= 56.25kg x 2 = 112.5kg + 20kg bar = 132.5kg = QUIK MAFFS
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3. My coach @tangsworld_ smiled at the end of this which basically means I have made it. I also succeeded in hugging him. Though he was rather hesitant. I am a hug dealer.
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4. The best part of this squat was that I didn’t accidentally high five anybody who wanted double fist pumps and I didn’t accidentally fist pump anybody who wanted a high five resulting in this scenario - 👊🏼🤚🏻 where the hand gets sort of weirdly squeezed and it’s disappointing for all involved.
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5. Thank you to my amazing crew of humans - @nickcheadlefitness you are my fave EVER @_mattbartholomew you’re the most encouraging training partner I could ask for, @jackmotivate @chrissydaskfitness I love you @connor.mcallister_ @inezhello 💜💜💜💜
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6. This is a PB. Yay me. Now to repeat this in two weeks time, preferably with more speed into the hole. Also I know that when I say “into the hole” many of you picture a butt hole and for those who never pictured this, now you will forever more.
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#girlswhopowerlift #powerlifting #girlswholift #lift #workoutmotivation #happiness #strong #strongwomen #squat #iifymgirls #gym #fitnessmotivation

Imagine being one of the best athletes in the world... at three different sports...
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Very few athletes get to represent their country at the highest level. Even fewer athletes do it twice in two very different sports (Gymnastics and Olympic Weightlifting). Even less have a stint competing for the title of world’s fittest female in the Crossfit Games.
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@alethea_boon has done all of that, and she is now calling Athletes Authority home as she prepares for the Commonwealth Games in 8 weeks time.
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It’s an absolute pleasure to have her around inspiring our athletes to become the best they’ve ever been. We’re excited to see her prep for the podium. #boonforgold #athletesauthority

This arrived today for our big friendly giant @_tomatkins and other super humans like him. This average guy doesn’t look so bad either @elliot_taylor.snc 😘 #athletesauthority #monolift #rogue

Becoming the best athlete you’ve ever been is one part grind, another part refinement, a fair bit of optimisation, but a complete trust in the process. Our reason for existence is simple: we believe Athletes deserve a gym built for them, and we couldn’t be more proud of our girl Claud.
#Repost @clauds_white
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2 races in 1 week, 19sec total improvement, now back on the grind #athletesauthority #trackday #trackandfield #run

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