athlete_unknown athlete_unknown

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Michiel  ✖23 years 🇳🇱 ✖Bodybuilding💪🏽 ✖1st. place Mens physique JBC 2017 ✖Gym Keepfit Breda ✖⬇ get coached by me ⬇

To get a fully developed musclebelly you need to attack it from every angle in order to hit all muscle fibers.
I uploaded my bicep workout im currently doing to share with you guys and girls for FREE!
Find the link in my bio.

#instafit #motivation #fit  #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle

My big advantage and disadvantage is my length. Length creates the illusion you look smaller especially in the legs.
But if you got the right mass a tall guy always looks more aesthetic then a smaller guy.
Im far away from the right mass.

I got a nice leg program for FREE on my website now! My string is not included for al the ladyboys haha 😂

Link is in my bio.

#instafit #motivation #fit  #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle

Working on the v shape.
I have some great tips for your back training. Check out my website for more info(Link in bio)

Back shot taken during my competition prep.
#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle

"Some people are judged for being real, while others are loved for being fake". Everything you see on this page is posted by me, every single client i coach is coached by me.

you people choose yourself what you want to believe.
you want magical promises, magical transformations, in the shortest time possible, without hard work and pay the least money as possible for this. Go find somebody else.

I take only serious people as my client so i can skip all the bullshit.
Hard work and honesty is what makes results.

Link in bio for coaching!

#health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

A dream doesnt become reality through magic. It takes sweat , determination and hard f****** work!

Check out my websit(link in bio)to get coached by me!
Voor online coaching en schema's op maat zie link op mijn pagina.

#classicbodybuilding #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle

"Succes is a journey, not a destination. The doing is often more important than the outcome"

For example , if your goal is making money in life and every day when you go to your work you feel unhappy. You will stress more ,your cortisol levels will rise , your sleep quality will be less, less energy , grumpy, because of the cortisol levels even your immunesystem gets weakened.

You think the end goal "money" is going to make you forget all this sh*t? So when im rich im going to be happy.
Stop living in a lie and wake up.

Your road towards your destination needs to be fun too, ofcourse you will always have setbacks thats part of life.

Dit was mijn shape twee weken voor mijn eerste bodybuilding wedstrijd. Na 10 weken diëten , elke dag cardio en 6 dagen krachttraining per week.
En ja carnaval was in deze 10 weken.
Carnaval is geen excuus om van je dieet en trainingsschema af te wijken.
Bij deze wedstrijd ben ik 1e geworden.

Check mijn website voor online coaching. Ik help je met het behalen van je doelen. Samenwerking=succes

Coming together is a beginning; keeping together is progress; working together is success.

With my coach working on some things..
@keep_fit_breda
#progress #gym #fitness #gains #bodybuilding #classicbodybuilding #respect #honesty #peace

"The unexamined life is not worth living"
-------------------------------------------------------------- Old pic of me during my first contest prep. Soon i will be this shredded again, wait for it !

#motivation #gym #fitness #gains #training #bodybuilding #inspirational #quotes #tb

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