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Michiel  ✖23 years 🇳🇱 ✖Bodybuilding💪🏽 ✖1st. place Mens physique JBC 2017 ✖Gym Keepfit Breda

"The unexamined life is not worth living"
-------------------------------------------------------------- Old pic of me during my first contest prep. Soon i will be this shredded again, wait for it !

#motivation #gym #fitness #gains #training #bodybuilding #inspirational #quotes #tb

" There is beauty in truth, even if it's painful. Those who lie, twist life so that it looks tasty to the lazy, brilliant to the ignorant, and powerful to the weak. But lies only strengthen our defects. They don't teach anything, help anything, fix anything or cure anything. Nor do they develop one's character, one's mind, one's heart or one's soul "

One of my favorite quotes.
Stop comparing yourself with a perfectly looking somebody on instagram.
They wont show you their problems and they make you believe that they live the perfect life.
Remember nobody is perfect no matter how rich, good looking , smart or whatever you are!
Everybody goes true sh*t in their life.
Sh*t makes you stronger 💩

#realtalk #quoteoftheday #honesty #positivity #love #gains #bodybuilding

Lately i get many comments of people saying i look like @jcvd .
What do you guys think , could he be my father or not haha?
Our home town is just 1h distance by car.

Tag your friends who have to see this
#moviestar #bodybuilding #fatherson #funny #lol #picoftheday #hollywood

Be stupid, be dumb, be funny, if that's who you are. Don't try to be someone that society wants you to be; that's stupid. So be yourself.

And yes this is my grumpy diet face haha.

#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Operation update

5 weeks ago i had a nasal septum operation because it hindered my breathing a lot.
After 5 weeks no proper training and also another 2 weeks holidays where i didnt train at all is this my shape of today.
After all the sh*t i decided to do my next bodybuilding show in april , lets go!

#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Chest shoulder day (Rotator cuff,shoulder,chest warmup 10minutes )

Incline bench press : 4 sets of 12-10-10-8
Incline chest machine : 4 sets of 12-10-8-8
Dumbell press : 4 sets of 12-10-8-8
Cable flyes superset with bodyweight dips 4 sets to failure , dont be stupid with weight here you already lifted the weights if you still feel energized here then you trained like a 🐱

Side lateral raise(cable) : 4 sets of 15
Front raise (cable) : 4 sets of 15
Shrugs: 4 sets 15, 10, 8, 8 last ones go heavy.

Why i dont do presses for shoulder? Because i have an rotator cuff tear and my shoulder will be f#cked forever.

#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

#trowback of my first competition shape.

Currently im recovering from a nose operation so i cant hit the gym hard for at least a month. I planned to do a show in November but plans are changed. Probably we are going to do a show around April.
We just started @keep_fit_breda

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#health #fitness #fit #InstaTags4Likes #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Surround yourself with positive people that believe in you.
Every great person /actor / model / singer whatever started from the bottom.

Be real and be honest

#instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle. As with all matters of the heart, you'll know when you find it.

#trowback #gym #fitness #bodybuilding #gains #fitness #fit #bulk #work #positivity #positivequotes #quote

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