athleatdxb athleatdxb

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A T H L E A T  Real nutrient-dense food πŸ‹πŸΌπŸ’ͺ🏽 Meal Plans & Daily Delivery. #nononsenseathleat #athleatdxb

It's getting #sticky 🍯 in Athleat hq πŸ˜‰ #proteinwaffles #breakfastclub

Holiday season is just around the corner πŸ€— do you have your eye on the prize? πŸ‘€ Keeping your macros and calories in check on a regular basis allows you to indulge from time to time. Don't feel guilty about that extra piece of cake, just ensure that you balance it out πŸ‹πŸ»β€β™‚οΈ #NoNonsenseAthleat

What makes Athleat more than a meal prep company? Passion, and our 48-hour marinated chicken πŸ— There are a few things we hold ourselves to, this truth bomb by @thenattypro is one of them πŸ’£ "Don't fake passion. One day you'll meet someone in your field who is truly passionate and you'll be f-ing embarrassed." πŸ™πŸ½

Hold up ☝🏽 @jadeashleypalmer tells us what it’s like to be on Athleat and we’re super pleased to have another rockstar in the Athleat fam! ❀️ have you tried one of her classes @baredxb? Comment if you want to try one with us!

Lately we've been seeing a lot of 'information' out there about health and fitness in general 🧐 @thealanaragon wrote an article published on @andy_rippedbody about arming the public against charlatans and fraudsters in the fitness industry πŸ”«πŸ”« "As I see it, our job is to not only provide consumers (both professionals as well as lay folks) high-quality, science-based information, but also inform the public of the low-quality, BS-based information." This is one of the foundations of Athleat. We're here to help you sift through the clutter, and get the facts you need to do 'healthy' right. We don't propone diet trends, but rather educated eating πŸ’―

How has being on Athleat affected your schedule and eating habits? @tjaartgray gives us a solid review πŸ‘ŒπŸ½ thanks fam!

We know this looks great, but we also know it's not exactly a snickers bar 🀫

Recently, the guys at @team3dmj have been discussing commitment πŸ” "At some point, looking to the goal or reward is not going to be enough to keep you truly committed πŸ€” As a result, what once kept you motivated may no longer make you happy πŸ‘ŽπŸΌ... find the source of enjoyment that will make you committed through both the good and bad times πŸ’›" With holiday season just around the corner, we know it gets hard to stick to your goals. That's why we're here to help you remember what you committed to, and why you love the journey to getting there 🀘🏼Maybe you'll discover that your source of enjoyment really was our famous chicken all along πŸ€—

"Since starting Athleat I spend less time cooking and more time on training πŸ’ͺ🏼 I have a busy work schedule coaching up to 8 hours per day. Between classes and clients I spend 2-3 hours training πŸ‹πŸ»β€β™‚οΈ Athleat helps to fuel these sessions and takes the stress away from worrying what I am going to eat next. Athleat keeps in simple – they deliver quality, fresh food on a daily basis πŸ˜‹ They understand my needs and take into account my busy lifestyle. This allows me to focus more on my coaching and ultimately my training goals." @iamsamclark_

We can be just like every other brand and pretend "fresh" means put in the fridge 48 hours ago (πŸ”«πŸ€­shots fired). Our Veggies are bought the morning of, our beef/chicken/fish is received and marinated for more than 30hours (thats our secret for the chicken @ingerindubai), and THEN we cook and send everything out straight away. Now THAT'S #fresh.

We only use Angus beef to ensure you get tender πŸ’’ juicy ♨ flavorful #gains πŸ‘

Do you make it a priority to get your 8 hours in every night? πŸ›

Source: Greg Nuckols,

How much protein are you getting? πŸ—

Alan Aragon’s 2017 study on diets and body composition mentions that increasing dietary protein to levels significantly beyond current recommendations for athletes may result in improved body composition.

At the same time, higher protein intakes (2.3-3.1g/kg) may be required to maximize muscle retention in lean, resistance-trained subjects under hypocaloric conditions.

What is your training style and what intake is best for you? #protein #gains

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