[PR] Gain and Get More Likes and Followers on Instagram.

athleanlion athleanlion

496 posts   34507 followers   3790 followings

NATALiE SBAROUNiS WBFF PRO  I just wanna be cute & beast all in one. πŸ₯žNo pants and pancakes 🦁Greek Indonesian in LA πŸ‘©πŸ»β€πŸŽ€offseason β‡’ Team CTN πŸ‘»Nsmparounis πŸ“²NataliaAthenaFit@Gmail

Best believe my ass was grunting in the gym today. Training with teammate @lucky_ifbb getting my squat up. PR 4 reps of 245lbs @teamctn @moniquenastari_fit Grow baby grow. I'm coming for double my body weight .
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#squat #liftheavy #teamCTN #trainmean #fitgirl #brunettes #powerlifting #growbootygrow #girlswhosquat #muscle #diet #exercise #squatPR #personaltraining #legday #fitnessmotivation #fitness #girlworkouts #gymgirl #instafit #wbff #lean #fit #fitnessaddict #losangeles #fitnessmodel #offseason #wbff

The most uplifting thing is when people get together and motivate one another to better themselves. Meet the squad @shamell_fitness and @moniquenastari_fit . Just hit my squat PR 235 and on top of that it's for 3 reps. All from good energy. Love ya guys πŸ’– @teamctn @sb_fitnessfocus .
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#fitnesscompetitor #corestrength #bodybuilding #booty #fitlife #girlswholift #fitnessmotivation #abs #squat #bodybuildingmotivation #fitness #fitnesslife #wbff #leanmuscle #aesthetics #traindirty #wbffpro #fitnessgirl #fitspo #workout #aesthetic #biceps #flex #fitchick #girlswithmuscle #girlswholift #gains #fitfam #goldsgym #swolemate

Over here trying to hulk the fuck out. It's funny- my hobbies include eating and going to the gym and I see the same people day in and day out and when I go out in public or out to bars with friends I feel HUGE compared to other girls lol that's when I say to myself... yup I'm a body builder and the gainz coming in hot. Got 20 more weeks of fun eating, fun heavy lifting, and fun outings. Coming for that Pro stage #hotel COME TAKE MY BOOTY BLASTING CLASS! DM ME if you're in SOUTH BAY, LA area 😏 .
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#fitnesscompetitor #corestrength #bodybuilding #booty #fitlife #girlswholift #fitnessmotivation #squat #bodybuildingmotivation #fitness #fitnesslife #wbff #leanmuscle #aesthetics #traindirty #wbffpro #fitnessgirl #fitspo #workout #aesthetic #biceps #flex #fitchick #girlswithmuscle #girlswholift #gains #fitfam #goldsgym #swolemate

The water color is so turquoise and the air was so crisp. Loved the views. #AlaskaCruise #GlacierBay πŸ—»πŸ”β„οΈ

Brb chillen in Alaska, boozin and cruisin πŸ—»πŸš’βš“οΈπŸ”β„οΈ.
#cruise #alaska #vacation #cruisinandboozin #glaciers #coldasfuck

My attitude this offseason is shocking me... in a positive way. I'm shocked I'm not a girl freaking out about the scale and I'm not scared to get big. Feeling so accomplished just achieving this mind set. I'm maturing and striving for progress and in order to do that I have to realize that I can't stay perfect and lean all year round and expect to change how I look. I've had to step back and accept weight gain and change my mindset from judging how I see myself each morning like I did in prep to looking at THE BIGGER PICTURE. Mentally I'm doing awesome and I still have goals and follow macros and work the same everyday but now we (coach and myself) got different plans and thats okay. Going to beat this physique and it's gonna be so fun to cut next prep and see all my progress and hard work! I just want a huge ass and shoulders let's be real ahahahaa. Quote of the day: STOP HATING YOURSELF FOR EVERYTHING YOU ARENT AND LOVING YOURSELF FOR EVERYTHING YOU ARE πŸ™‚πŸ˜˜ .
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#squat #liftheavy #abs #trainmean #fitgirl #brunettes #absaremadeinthekitchen #growbootygrow #girlswhosquat #muscle #diet #exercise #health #personaltraining #legday #fitnessmotivation #fitness #girlworkouts #gymgirl #instafit #wbff #lean #fit #fitnessaddict #losangeles #fitnessmodel #core

Thick thighs, thin patience.. BODY IN PROGRESS. 1) im loving my size 2) I feel great during my lifts with more food 3) carbs. Don't be scared of them ladies. 4) I'm lifting heavier than ever before and I posted a video of the glute exercises I literally do 3 times a week no joke. 5) feeling so positive from so much support in my first off season with my girl @moniquenastari_fit . It's really awesome to have a friend lift you up and keep you in check. 6) when you think you can't do anymore reps, do 3 more πŸ˜πŸ˜‰ 7) get yourself a damn fantastic coach @teamCTN who won't harm your health and tell you no carbs in the answer . 8) Hello gainz. I got 10 months to build 😎 9) I'm finally past the point of never ending hunger, I don't have the urge to binge anymore after my show. I fought hard to keep it tight while putting on size again 10) @paul_dillett @wbff_official .
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#gymrat #shredded #fitnessmotivation #fitchicks #workouts #traindirty #swole #fitnessaddict #fitnessfreak #photography #nutrition #absaremadeinthekitchen #jacked #dieting #biceps #workoutmotivation #aesthetic #running #cardio #legday #physique #instafit #health #fitnessmodel #exercise #beastmode #savagemode #fitnesslifestyle #liftheavy #trainharderthanme

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