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athleanlion athleanlion

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Natalie Smparounis WBFF PRO  CHOICES | CHANCES | CHANGES 🦁LA, CA | 22 | Greek Indonesian βœˆοΈπŸ’Ž WBFF WORLDS London πŸ’ͺ🏼 8/26 | CTN πŸ‘»SC: Nsmparounis πŸ’•πŸ“© | NataliaAthenaFit@Gmail.com

To reach a goal you have to fully commit. You can't go in half ass. Be dedicated, be devoted, firm, passionate, steadfast. Go all in wholehearted. Then, you will find yourself reaching your goals and shoot, it might take you places and push you in new directions. Nobody wins goin in half ass. I had a goal set out in December to make it to Worlds and compete next to the best in London. And here I am! Can't stop! Won't stop! Looking forward to my greatest experience yet. #WBFFWORLDS #WBFFPRO .
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#fitnesscompetitor #bodybuilding #booty #fitlife #girlswholift #fitnessmotivation #abs #squat #bodybuildingmotivation #fitness #fitnesslife #wbff #leanmuscle #aesthetics #traindirty #wbffpro #fitnessgirl #fitspo #workout #aesthetic #biceps #flex #fitchick #girlswithmuscle #girlswholift #gains #fitfam #swolemate

πŸƒπŸ½β€β™€οΈMy new favorite HIIT: sprints on tredmill. I do 45 seconds sprint on speed 9.7 and then hop on the sides for 20 seconds and go through 20 rounds. First couple you're like okay this isn't hard enough.... and then by the 8th or 9th one I'm dying and usually drop the speed little by little. I sweat the most doing this. And my fit bit tells me my heart rate is through the roof compared to stairmaster. HOWEVER, I won't ever give up stairs it's a good way to not loose your ass ladies. πŸ’ͺ🏼.
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#gymrat #shredded #fitnessmotivation #fitchicks #workouts #traindirty #swole #fitnessaddict #fitnessfreak #photography #nutrition #absaremadeinthekitchen #jacked #dieting #biceps #workoutmotivation #aesthetic #running #cardio #legday #physique #instafit #health #fitnessmodel #exercise #beastmode #savagemode #fitnesslifestyle #liftheavy #trainharderthanme

Let's talk about self worth!! It's the opinion you have about yourself and the value you place on yourself. For example, self worth is your belief that you are a good person who deserves good things or your belief that you are a bad person who deserves bad things. Keep that in mind. I start every day positive and I work hard toward my goals and it motivates myself to stay on track and value my efforts. I appreciate what results from hard work. I feel self fulfilled with purpose. Love yourself, be confidence, value every day, set goals and work hard . You'll find yourself happier. .
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#fitnesscompetitor #corestrength #bodybuilding #booty #fitlife #girlswholift #fitnessmotivation #abs #squat #bodybuildingmotivation #fitness #fitnesslife #wbff #leanmuscle #aesthetics #traindirty #wbffpro #fitnessgirl #fitspo #workout #aesthetic #biceps #flex #fitchick #girlswithmuscle #girlswholift #gains #fitfam #goldsgym #swolemate

πŸ• Would you believe me if I told you this large personal pizza is just 300 calories? Yup, read that correct. What about eating pizza while on prep for a competition? Yes. That's also true. Welcome to my world of flexible dieting where you can eat the things you still love while on a diet; where carbs are low and cravings are through the roof! Here's how I do it πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ
Total Macros- 35.2c/8.7f/24p
πŸ”Ί1 Flatout flatbread πŸ”Ί 1/2c. Tomato pizza sauce
πŸ”Ί 17 slices Hormel Turkey Pepperoni πŸ”Ί 1 wedge Laughing Cow Cheese
Toppings of choice: πŸ”ΊπŸ„Mushrooms, onions, πŸ₯’zucchini, 🌰garlic powder, cauliflower, πŸƒspinach, 🌱cilantro. πŸ”ΉCooking time 15 min on 425 degrees. 😎You're Welcome. πŸ§€πŸžπŸ•πŸ₯—πŸŒ°πŸ½ Swipe for ingredients πŸ‘‰πŸΌ #FlexibleDieting #Gainz #PizzaPump #TeamCTN #Foodie #CheatClean

🦁I may look like a potato now, but soon I'll turn into french fries and you'll all want me then. Lol #MotivationalQuotes πŸ˜‚πŸŸπŸŸπŸŸπŸŸπŸŸπŸŸπŸŸπŸŸβ€οΈ #PreWorkoutGotMeLike.
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#fitnesscompetitor #corestrength #bodybuilding #booty #fitlife #girlswholift #fitnessmotivation #abs #squat #bodybuildingmotivation #fitness #fitnesslife #wbff #leanmuscle #aesthetics #traindirty #wbffpro #fitnessgirl #fitspo #workout #aesthetic #flex #fitchick #girlswithmuscle #girlswholift #gains #fitfam #goldsgym #swolemate

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