athena6 athena6

829 posts   12577 followers   941 followings

Αθηνά • ATHENAV, LLC.  🎓B.S. Kines • CI-CPT • ISSA Fitness Nutrition TX 3rd Strongest Woman 👙NQ Bikini 💧HydroPros Athlete Email me for Fitness • Nutrition • Booking

http://facebook.com/1athena

Throw away your mask, & put on your soul
.
One of those days when you just need to marinate your entire life in coconut oil...😅

Single leg elevated glute bridge ✨
.
Pre-exhaust & fire up your glutes with 3 x 8-10 of these before you begin training. Body weight is all you need! 🔥You can do these with foot placement flat on the floor or elevated as shown 💫 #humpdayeve #happytuesday
.
Check out another warm up vid on @athenavideos 🎥
.
Kicks @nike @nikewomen
Leggings @lululemon

🔅Wherever you are, be All There 🌴 #happyfriday #present
.
Thanks, Jameasaurus @sweet.babyjames 🤗😘

When all else fails, write what your heart tells you. You can't depend on your eyes when your imagination is out of focus. 💡Mark Twain

Ending this trip to Florida training at @ko.zone - and caught @realworld_tactical for a circuit set up 🙌🏼 I had to crop my sled push at the start (see full vid on my FB, link in bio) 🤘🏽
.
I don't think people realize that training in this weather is no joke - the heat & humidity is insane - I was dying ☠️ but had an awesome training session. Thank you again Tony for taking me through this & @ko.zone @huracanshark for the hospitality! 💪🏽

🌴🍍🌴🍍
.
Had an amazing weekend celebrating with this crew (missing a few). Can't wait for Kat's big day! 💍
.
#katsgettingmeowied #releasingratcliff #mrsmedaric #shesaidyaaas #love #fiesta #yachts #beaches #ftlauderdale #florida #pineapple #tanlines #palmtrees #summer

If it requires a bikini, my answer is Yes - Round ✌🏽🌴☀️
.
#katsgettingmeowied #summer #beach #palmtrees #goodtimes #tanlines

🌴🌴🌴🌴
.
Invest in your mind.
Invest in your health.
Invest in yourself.

Life's a beach, enjoy the waves 🌊
.
#ftlauderdale #florida #restingbeachface #beachbum #cheeky #summer
.
🎥 See @athenavideos for my #sand #hiit #cardio this morning before the beach!

Life is a party. Dress like it - Audrey Hepburn

Who's ready for FriYay?! 🌀😉♥️
.
Best #lashes in #dallas @thelashsuite107
Brows @jordandperry @browbarlux
Matte lip is #Kristen @kyliecosmetics

Pushing through Wednesday like..👊🏼💥
.
Add a clap to your push-ups if you're feeling festive 😁 🎉 To build up - do as many as you can in plank position - then move to your knees & finish 10 reps. Once you get the hang of it - Increase by 1 push-up per day! 🌀#progress
.
Try to wear a bun to avoid hair flips to the face 😅

Most Popular Instagram Hashtags