aston_worsfold aston_worsfold

672 posts   8,611 followers   1,589 followings

Aston worsfoldπŸ‡¬πŸ‡§  - Director of tom& Aston online coaching πŸ“š -πŸ‘“BSc Sport & Health management - cccu masters student πŸŽ“ - IFBB Bikini champion πŸ‘™ πŸ† - βœ‰enquiries@to

Does anyone else have a mole on their left boob ?πŸ€”πŸ€”πŸ˜‚

@tom_aston_online_coaching client Check in Sunday !!!!! πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ€“πŸ€“πŸ€“πŸ€“πŸ€“

No filter needed. Let's talk about what I'm currently doing
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Losing bodyfat to me is by far one of the hardest challenges in life, which takes a lot of dedication and motivation which involves sticking to a strict diet and training programme and when it's gone you have to keep it off which is called the maintenance stage. With my online coaching I teach woman how to get
1. Get into routine
2. I teach them to have a happy relationship with food
3. I teach them the importance of drinking enough water
4. What their body needs in order to grow and to recover
5.The importance of sleep
6.. I teach them how to train properly
7. I teach them how nutrition works around training
8. I teach them to want to lose weight and how to keep it off. .
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If you struggle with losing weight or finding a routine or nutrition plan feel free to contact me 😊😊😊 I'm currently trying a lean bulk with high carbs and high protein. I've kept light cardio in everyday and heavy weight training sessions 4 days a week with 3 rest days.
#sportscientist#degree#onlinecoaching#byefat#personaltrainer#nutrition#tom&;Astononlinecoaching @tom.thorman or have a.look on our website www.tomandaston.com

Don't stop when you are tired, stop when you are done πŸ‘ŠπŸ‘ŠπŸ‘Š
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Beautiful bikini by @roxnroses
Show @2brospro_athletes @2brospro_athletes
Place : 1st place
Food prep @bcpkitchen
Hair by @georgies_home_hair_design
Eyes brows @ssbrowandbeauty

When you realise it's that day when your Instagram feed is filled with πŸ‘πŸ‘πŸ‘πŸ‘ #buildingthebootybaby#offseason#bulking#improvementseason#ifbb

I'm on a mission who's with me ?πŸ˜†πŸ˜†

#Mattmarshmondays .
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Monday morning that means lots of cofffeeeeeβ˜•β˜•β˜•β˜•β˜•

I made tom do some modeling this morning πŸ˜‚πŸ˜‚..... It's Sunday so you must get the gist now !!! Every sunday we check in with our online clients and make every single one of them is the a step closer to their goals. Me and Tom have all diffent types of clients to bikini competitors, mma athletes, full time mum's and even nurses. We design plans around YOUR LIFESTYLE. If you are interested in our online coaching drop us a DM or check out our website www.tomandaston.com

Watching the @mrolympiallc has got me so excited I can't wait to find out who the bikini champion will be πŸ˜†πŸ˜†. Stepping on stage at the Olympia would be an absolute dream.. most of my dreams have been coming true lately. Throwback to @2brospro_events #hardworkpaysoff#dreambig#makeithappen#iwillmakeithappen ❇❇❇❇❇❇❇❇❇❇❇❇
Photography @jules_godfrey
Place : 1st place πŸ†
Bikini sponsor @roxnroses
Food prep sponsor @bcpkitchen

The best portion of your life will be the small nameless moments you spend smiling with someone that matters πŸ’–
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.tom & Aston online coaching πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ‘Š Sign up to our online app for
This plan includes:
βœ…Tailored Nutrition Plan
βœ…Tailored Training Plan
βœ…Supplement Advice
βœ…Weekly Check Ins βœ…Support 7 Days a Week
βœ…Discount at South East Osteopathy βœ…Guaranteed Results

#throwbackthursday
4 shows 4 wins yet I'm still not satisfied I compete to be the best and my best physique is yet to come πŸ‘€πŸ‘€πŸ‘€πŸ‘€πŸ‘€πŸ™‰... it's improvement season baby #bulkingπŸ€™πŸ€™ can't wait to see what I bring to 2019 season of competing. my goal next year will be to compete in America, Spain and Italy πŸ˜€πŸ‘™πŸ‘™πŸ‘™ what's everyone's favourite colour bikini πŸ˜†πŸ˜†? .
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PureElite - 3rd place 1st place and 2nd overall winner of the whole show
Masspc - 1st place and over all bikini champion
2bros pro - ifbb pro qualifier 1st place .
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Want to join my online tribe Tom & Aston online coaching we use an online app that you can login to and we send you gym workouts / home workouts / diet plans πŸ˜€πŸ˜€πŸ˜€ πŸ‘Š

This plan includes:
βœ…Tailored Nutrition Plan
βœ…Tailored Training Plan
βœ…Supplement Advice
βœ…Weekly Check Ins βœ…Support 7 Days a Week
βœ…Discount at South East Osteopathy βœ…Guaranteed Results

#personaltrainer#graduate#sportscientist#businrss#onlinecoaching#nerd#degree#masters#sport#coaching#pt#personaltrainer#pureelite#massepc#2brospro#ifbb

πŸ˜­πŸŽ“πŸ’– yes i did chuck the shit out of that hat

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