aston_worsfold aston_worsfold

699 posts   8,273 followers   1,675 followings

Aston worsfoldπŸ‡¬πŸ‡§  - Director of tom& Aston online coaching πŸ“š -πŸ‘“BSc Sport & Health management - cccu masters student πŸŽ“ - IFBB Bikini champion πŸ‘™ πŸ† - βœ‰enquiries@to

Christmas came early at the worsfold house 🌲🌲🌲 i also get to see my sister @rhirhiswalkies as it's your bday today πŸŽ‚πŸŽ‚πŸŽ‚πŸŽ‚πŸŽ‚πŸŽ‚πŸŽ‚ see you soooonπŸ₯‚πŸ₯‚πŸ₯‚πŸ₯‚πŸ₯‚ .
#selfie#selfiesunday#christmasisearly#presents🎁#pureeliteproπŸ’™
lashes by @ssbrowandbeauty😍😍😍
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πŸŽ„Christmas gift cards are available !!!πŸŽ„
Are you struggling to find a gift this Christmas ? Tom and Aston’s online Coaching are offering a 12 week offer for only Β£120!!!! πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯😍
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The Christmas package includes : πŸ—Nutrition Plan
πŸ‹οΈβ€β™€οΈTraining Plan
πŸ“±Access to our app download for free πŸ’»Online Support 7 Days a week
πŸ’ŠSupplement Advice πŸ’ͺ a bundle of confidence πŸ‘Š strength and conditioning advice
DM for more info πŸ‘Š

the worst form I have ever seen BUT I had to get that weight up some how πŸ€·β€β™€οΈπŸ€·β€β™€οΈπŸ€·β€β™€οΈ... we got a new PB !!!!!! oi oi
130kg πŸ˜‚πŸ˜‚ to most people this video doesn't mean shit however to all the gym lovers out there when you lift heavy and that scream comes out πŸ€™πŸ€™πŸ€™off season going strong #yassss#strongissexy#ripback#pb#weighttraining#backday#primeperformance@tom_aston_online_coaching
@tom.thorman .
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enquiries@tomandaston.comπŸŽ„Christmas gift cards are available!!!πŸŽ„
Are you struggling to find a gift this Christmas ? Tom and Aston’s online Coaching are offering a 12 week offer for only Β£120!!!! πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯😍
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The Christmas package includes : πŸ—Nutrition Plan
πŸ‹οΈβ€β™€οΈTraining Plan
πŸ“±Access to our app download for free πŸ’»Online Support 7 Days a week
πŸ’ŠSupplement Advice πŸ’ͺ a bundle of confidence πŸ‘Š strength and conditioning advice
DM for more info πŸ‘Š

πŸ’₯πŸ’₯πŸ’₯flash back FridayπŸ“ΈπŸ“· πŸ’₯πŸ’₯
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.πŸŽ„Christmas gift cards are available !!!πŸŽ„
Are you struggling to find a gift this Christmas ? Tom and Aston’s online Coaching are offering a 12 week offer for only Β£120!!!! πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯😍
-
The Christmas package includes : πŸ—Nutrition Plan
πŸ‹οΈβ€β™€οΈTraining Plan
πŸ“±Access to our app download for free πŸ’»Online Support 7 Days a week
πŸ’ŠSupplement Advice πŸ’ͺ a bundle of confidence πŸ‘Š strength and conditioning advice
DM for more info πŸ‘Š

πŸ’₯πŸ’₯πŸ’₯every now and then you always need to look back just to see how far you have come πŸ’₯πŸ’₯
all of these photos taking this year meaning completely different moments of my life that I worked SO hard towards - first picture was winning the outstanding scholar award 2018, never did I picture myself becoming an elite scholar in two different sports at university let alone winning this award for it πŸ™ˆ - second picture was winning my first ifbb trophy πŸ₯‡which I dedicated a huge chunk of this year getting myself absolutely shredded to have this sitting on my window with pride. - third picture was having the balls to launch my absolute passion, @tom_aston_online_coaching,πŸ’» a business that everything I have studied and learnt over the last 12 years I can preach to those who need my help - the fourth picture was the classic graduation hat throwing. it took me 3 years what felt like a life time of stress, exams, assignments and hard work but I finally got to capture this moment and jeeez was it worth it. πŸ“šπŸ“šπŸŽ“πŸŽ“
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anyone who knew me 3 years ago would NEVER of thought i could of achieved any of this i proved all of them wrong. hard work isn't just shown through your physique it starts of with your mindset. your mind is so powerful and can achieve great things !!!!! don't be afraid to do the things that scare you the most🀜🀜🀜 life is about being the best version of you. .
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#winning#mindset#workhardandgetrewarded#provethemwrong

swipe right for my sexy oiled up greasey man......
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here's some throwbacks of you shredded now that you are fatπŸ˜‹πŸ˜‹ happy bday🎁🎁🎁🎁🎁🎁 to my absolute rock, soul mate , business partner , chief, cleaner, raving buddy, weirdo, and most kind hearted and caring soul on this whole planet. there's not a day that goes by without one of us dry humping the other person πŸ˜‚πŸ˜‚ to many more memories and adventures with you. my absolute world πŸ’–πŸ₯‚πŸ₯‚ DILLY DILLY @tom.thorman @tom_aston_online_coaching

don't wait for the opportunities, create them 🀞.... excited to announce that i have found myself a graduate job πŸ™ˆπŸ™ˆ. I will always be one of those people who will just go for it because that's the best way to be in life. jump into what ever scares you because there will only be one way to find out if it's right for you πŸ’ͺπŸ’ͺπŸ’ͺ new beginnings and a new chapter of my life eeeeeeek πŸ™ˆπŸ™ˆπŸ™ˆ 🀞 . thank God it's the weeeeeeeekend who's out tonight πŸ˜†πŸ˜†πŸ˜†πŸΈπŸ₯‚πŸ₯‚πŸ₯‚πŸ₯‚πŸ₯‚πŸ₯‚ .#graduate#internationalpartnership
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If you would like more info on our coaching packages please get in touch πŸ’ͺ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
πŸ’»Tom & Aston Online Coaching.
πŸ‹οΈβ€β™€οΈCutting, Lean Bulk & Bikini Plans.
🌎 www.tomandaston.com
#tomandaston #changeyourmindset

excited to share that myself and @davidbissell_ have been working closely with @pullupmateofficial to design a training and nutrition program !! credit to David as the detail is on point !!!!! swipe right for a sneak peek .....πŸ‘€πŸ‘€πŸ‘€πŸ‘€πŸ‘€πŸ‘€
if you haven't go check out the website πŸ˜†πŸ˜†πŸ˜†πŸ˜† www.pullupmate.com .
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shoot :@pullupmateofficial
photogroahy: @matt__marsh

✴✴ BLACK FRIDAY ✴✴ 20 % off on all @tom_aston_online_coaching packages !!!! offer ends Sunday .
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join our team this winter !!!πŸ‘Š plans includes:
βœ…Tailored Nutrition Plan
βœ…Tailored Training Plan
βœ…Supplement Advice
βœ…Weekly Check Ins βœ…Support 7 Days a Week
βœ…Guaranteed Results
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we also have a Christmas competition for the chance to win 12 Weeks ABSOLUTELY FREE πŸ˜†πŸ˜†πŸ˜† to enter head over to our Facebook page !!!!!! winner will be announced Christmas eve πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽπŸŽπŸŽπŸŽπŸŽ good luck πŸ˜‰

operation πŸ‘πŸ‘πŸ‘πŸ‘

πŸ†team mate Tuesday πŸ†
@tom_aston_online_coaching are having a black Friday sale we have a special offer on πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯50% offf !!!!! πŸ”₯πŸ”₯πŸ”₯πŸ”₯ on all of our online packages!!!!! DM or head over to our Facebook page !!! .
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show: @2brospro_events
placing : 1st place
tan @get_bronzed
make up : @mua_2brospro
hair @georgieaston @georgies_home_hair_design

photobomb of the year goes too πŸŠπŸŠπŸŠπŸŠπŸŠπŸŠπŸ˜‚πŸ˜‚πŸ˜‘πŸ˜‘
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#sportscience#sportsdegree#sportscientist#scholar#univeristygraduate#postgrad
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if you would like more info on our coaching packages please get in touch πŸ’ͺ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
πŸ’»Tom & Aston Online Coaching.
πŸ‹οΈβ€β™€οΈCutting, Lean Bulk & Bikini Plans.
🌎 www.tomandaston.com
#tomandaston #changeyourminds

interested in competing for the first time? - looking for a challenge that will test you mentally and physically?
- do you love going gym and and would love an end goal ?
- are you someone who is competitive and ready to take the challenge to the next level? - do you want structure to your diet and training? - are you looking to be educated by qualified professionals ?
NOW IS YOUR CHANCE. @tom_aston_online_coaching
Is taking on new clients for PureElite in April 2019 !!!πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ .
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DM for more info πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ @pureelitecomp @pureeliteselfie @tom_aston_online_coaching
Β #bikinicompetitor #bikini #fitness #bikinigirl #bikinimodel #bikinifitness #fitnessmodel #model #bodybuilding #bikinibabe #bikiniprep #fitnessmotivation #beautiful #girlswholift #motivation #fitnessmotivation #muscle #fitfam #gymlife #bodybuilder #inspire #strong #lifestyle #fitnessaddict #gymmotivation #instafit #competitionprep #bikinicompetition #dreambig

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