assleefinch assleefinch

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Ashlee Finch  ๐Ÿ‹๐Ÿปโ€โ™€๏ธ24 | Idaho | CF-L1 Trainer | Concordia St. Paul '17 | "Don't let success go to your head, and don't let failure go to your heart."-L.B.

So excited to be training you Stef! You kicked ass today ๐Ÿ’ช๐Ÿผ๐Ÿ˜€ #crossfit #crossfitgirls #crossfitfriends #shedidallthefitnesstoday #stefsabadass #goodvibes

Fun little complex today:
1 pause front squat + 2 front squats @ 135lbs ๐Ÿ‘
#crossfit #crossfitgirls #frontsquats #frontsquatsaremyfavorite #invictusathlete #legsaregrowing #goodvibes

Tonight's attempts in working towards handstand walking ๐Ÿ˜‚ believe it or not this is progress from last week! My goal is before summer is over to get this down๐Ÿ™ƒ
#crossfit #notgymnastyyet #handstandwalks #goals #progressisprogress #goodvibes

Feeling super sore after the last two days but I managed to get 135lb split jerk doubles to float โ˜๐Ÿผnicely for today's heavy
#crossfit #crossfitgirls #splitjerks #happyhumpday #idahome #positivemindset #goodvibes

Special thanks to @michelle_kinney for letting me drop into her gym the last two days to work on some fitness during my Denver trip ๐Ÿ˜€
#crossfit #invictusathlete #crossfitcommunity #colorado #milehighelevation #couldntbreathe #ithinkmylungsgotfitter

Backsquat PR FINALLY!!!!!! 10 lbs up! It's been two years since my last pr on this lift... soooooo yeah I'm pretty freaking jacked about this!
#crossfit #invictusathlete #crossfit #thatpausefeltliketenyears #backsquats #ASSessoryworkforthewin #fixingmuscularimbalances #onedayatatime #progress #goodvibes

10 lb pr on my power clean today! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ #crossfit #crossfitgirls #invictusathlete #powerclean #saturdayfun #positivemindset #goodvibes

Hit 90% on today's 2sec tempo lift off snatches๐Ÿ’ƒ๐Ÿป and my face doesn't feel like it wants to explode anymore ๐Ÿคง๐Ÿ‘Œ๐Ÿผ #crossfit #invictusathlete #iloveallthetempos #snatch #goodvibes #positivemindset #icanbreatheagain #happyfriday

I could complain about the cold I came down with oooooor..... I could be stoked about the tempo front squats I got to do today bc they are my favorite aaaaand felt pretty damn good. It's all about what you allow to occupy your mind, positive or negative. ๐Ÿ’ช๐Ÿผ๐Ÿคง #crossfit #crossfitgirls #frontsquats #positivemindset #goodvibes #snottynoseandall #someonegetmeatissue #justkiddingitsnotthatbad #tryingtokickthiscoldsass #timeforanapโœŒ๐Ÿผ

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