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Ashlee Finch  πŸ‹πŸ»β€β™€οΈ24 | Idaho | CF-L1 Trainer | Concordia St. Paul '17 | "Don't let success go to your head, and don't let failure go to your heart."-L.B.

After all my si joint stuff I've had going and straining my groin , I've finally hit my previous 1RM of 115 and almost PRed today! I love that my body is feeling better and stronger! #crossfit #invictusathlete #rplifestyle #happymonday #fleoshorts #snatches #performancecare #goodvibes #stayfocused #staypositive #theopensarecoming

Wishing one of my favorites a happy birthday, poetry style... .....
Another year closer to unfriending you,
It won't be long until gray works it's way into your hairdo.
For now I'll keep pretending you're still a young buck,
But if we're being totally real, you're almost 40, holy fuck.
You're my friend soulmate there's no doubt,
My twisted sister, my person, that I wouldn't want to live without.
I hope you enjoy your very special day,
by eating pancakes and lifting right away.

Love you @kristin.clepper !πŸ˜πŸŽ‰πŸ₯žπŸ₯“πŸ‹οΈβ€β™€οΈ

Finally fixed my crazy legs on muscle ups!! No more V-ups mid muscle up!
#crossfit #invictusathlete #muscleups #byebyecrazylegs #fleoshorts #rplifestyle #gettinggymnastyonfriyay #goodvibes

πŸ™ŒπŸΌπŸ‘ŒπŸΌ

πŸ‘ŒπŸΌπŸΆπŸΎβ€οΈ
#happyvalentinesday

"Don't focus on what you can't do. Focus on what you can." : @rondarousey
It's hard to not get discouraged with injuries and not be able to do certain lifts or movements. I strained my groin almost two weeks ago and haven't been able to do any squatting. But I know that with letting it rest I'll be squatting again in no time. I also know there's something positive to take away from every situation. While I might not be able to squat I can still perform power snatches, power cleans, jerks, anything upper body, and core... so pretty much a hell of a lot still! Sometimes it just takes the perspective of a friend or someone you look up to, to realize that this is an opportunity to focus on weaknesses you might not normally spend as much time on.
With a better mindset today, I was able to enjoy my training again and just be grateful with what I could do.
#crossfit #crossfitgirls #trusttheprocess #invictusathlete #alwayslearning #positivemindset #grateful #rpstrength #fleoshorts #lululemon #goodvibes #rondarousey

When your training buddies are out of town for the weekend 😒 @chasethacrossfitter @laura.snelling #crossfit #whereareyoufriends #hello #allbymyself #trainingsolo

Shout out to everyone that came to my first two official classes!! It was a blast πŸ˜€ #crossfit #CoachAsslee #lifegoals #Gabesfavoritecoach #tuesdays #goodvibes

πŸ’ pretty sure I have a weird legless rope climbing technique... buuuuut it works πŸ˜„ #crossfit #crossfitgirls #fleoshorts #leglessropeclimbs #ropeclimbs #notamonkey #sograceful

When you're able to hit 90-95% on a hang clean + clean complex 😎😎😎 #crossfit #crossfitgirls #girlswholift #invictusathlete #heavyasscleans #rpstrength #lululemon #goodvibes #stayfocused #trusttheprocess