asmus_fit34 asmus_fit34

344 posts   979 followers   309 followings

George Asmus  2011 Chicago cubs 24th round draft pick. 2014 All-American Starting Pitcher. Fitness/Health

Working hard to improve everyday! πŸ’ͺ🏻 staying consistent and seeing results forsure. Gotta keep pushing myself to keep improving over the next couple of months, it's tough work but you gotta enjoy the process! #bodybuilder #bodybuilding #bodybuildingcom #health #fitness #physique #gainz #fitfam #flex #rise #gymshark #aesthetics #biceps #teamgat #gatsupplements #competeharder #life #lifestyle #instagood #instagain #instalike #instafollow #follow4follow #bodybuildingmotivation

Staying consistent is key πŸ”‘. Still holding on some good size even though I'm cutting. I'm excited to see my results come August! #flex #alphalete #rise #aesthetics #physique #fitness #gainz #biceps #summerbody #bodybuilding #bodybuildingcom #bodybuilder #gatsupplements #teamgat #competeharder #fitfam #dedication #instagood #instagain #instalike #instafollow #follow4follow

Slowly but surely it's all starting to come together! So far on my cut I've done pretty well and I've been able to maintain some pretty good size! Still have a long way to go but I'm excited about to go through the process! πŸ’ͺ🏻#summershredding #cutz #gainz #fitness #health #physique #aesthetics #bodybuilding #bodybuilder #bodybuildingcom #bodybuildingmotivation #teamgat #competeharder #gatsupplements #24hourfitness #fitfam #life #lifestyle #instagood #instagain #instalike #instafollow #follow4follow

Post cardio today from my workout @24hourfitness hurt my wrist last week and haven't been able to lift heavy so I am trying to work on my cardio and core until it's better. Starting to see some good improvement in my conditioning! πŸ’ͺ🏻 #gainz #flex #alphalete #24hourfitness #fitness #health #aesthetics #physique #bodybuilding #bodybuildingcom #bodybuilder #life #lifestyle #fitfam #instagood #instagain #instalike #instafollow #follow4follow

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