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ashybines ashybines

4699 posts   947483 followers   617 followings

Snapchat : Ashybines1  ๐Ÿ’๐Ÿ‘ถ๐ŸผSNAPCHAT : ashybines1 ๐Ÿ‘ป YOUTUBE ๐Ÿ“ง Management : daegan@ashybines.com - The squad project click below๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ

http://www.ashybines.com/squadproject

Not every day is good but there is good in everyday its up to you to find it ๐Ÿ’•
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Outfit @grettyrose_thelabel ๐Ÿ™Œ๐Ÿผ

Something EXCITING is happening for @tonedbyashybines NEXT week. Keep an eye out. Actually two things. ONE for everyone and one for JUST my worldwide squad girls !
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Head to @tonedbyashybines for announcement soon! โค๏ธ๐Ÿ–ค
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Also who saw one of the new colours in lasts nights new VLOG on YouTube? ๐Ÿ™Œ๐Ÿผ

YAY NEW VLOG is now live on my channel " Ashy Bines " and yep you'll see one of the new colours coming to @tonedbyashybines ๐Ÿ™Œ๐Ÿผ just search ASHY BINES on YouTube!
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Make sure you SUBSCRIBE As I have some exciting videos coming including - my tips to start a buisness , my SEPT favs , HOW to poo ( yep so many of you ask ) also a very vulnerable hard video for me to not only film but post. But I'm loving sharing more with you all so subscribe and click the bell so you don't miss any of it!
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#youtube #ashybines #tonedbyashybines #vlog

โœจ
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Doing a QNA on snapchat tonight - ASK below and I'll be picking TEN questions to talk about ๐Ÿ‘ป ashybines1
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I won't be replying on this post snap only ๐Ÿ˜˜

Today is your day and itโ€™s a gift.
None of us are promised tomorrow so what we choose to give our energy too had better be worth it.
Choose to focus on the good.
Choose to love and nourish your body.
Choose to make a difference and HELP people.
Choose to spend your time with the people who love and support you because they are the people who matter and the ones who deserve your very best.
If youโ€™re throwing yourself a pity party -quit it.
This is your invitation to a better day, a better mood and now is the time to get up and get on with it!
The day is ready and waiting and today is a GOOD dayโค๏ธ
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Wearing @tonedbyashybines ๐Ÿ“ท @_jamieallen_

Something that I get asked about all the time is about being able to loose weight off particular body parts. .
Fat Targeting unfortunately, as wonderful as it would be, isnโ€™t really possible.
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Our body and metabolism make the decisions on where we loose our stored fat from first and thereโ€™s not a lot that you can do to change that. Our body shape and genetics determine where our bodies like to store and hold on to fat most, but thereโ€™s still plenty you can do to be the best version of you, that you can be.
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Itโ€™s no secret I love strength training and the weights room. Shaping your body through creating powerful lean muscle is a sure fire way to create the curves, lift and function you desire. You also all know that I think walking on an empty tummy is AMAZING and easy way to burn some extra calories!
Fuelling your body with beautiful, nutritious and chemical free fruits, vegetables and lean proteins does wonders for supporting health or weight loss goals.
Enjoying what youโ€™re doing and how youโ€™re doing is THE most important part of any health journey and loving the body you have whilst working towards the one you want will get you further and leave you happier then any fat targeting tip or trick ever will.
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And of course if you need more help join us next Monday - link in my profile @ashybines ๐Ÿ™Œ๐Ÿผ
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Wearing @grettyrose_thelabel ๐Ÿ’•

NEW YOUTUBE VIDEO NOW LIVE on my channel " Ashy Bines " WADROBE , bathroom and bedroom tour ๐Ÿ’•
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Enjoy lovers and comment below suggestions of other videos you'd love to see I'm LOVING creating YouTube content! ๐Ÿ™Œ๐Ÿผ

Life happens for you not to you!
Watch Ashy's snap and leave comment below! #steve ๐Ÿ™Œ๐Ÿผ
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๐Ÿ‘ป ashybines1

Weekend vibes baby ๐Ÿ™Œ๐Ÿผ
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๐Ÿ‘™ @jaymesswimwear

๐Ÿฆ„ @grettyrose_thelabel ๐Ÿฆ„
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Filmed a tour of my bedroom, wardrobe and makeup products for my YouTube channel today - be up later in the week and Weekend vlog is NOW LIVE " Ashy Bines " on #youtube ๐Ÿ™Œ๐Ÿผ
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What other suggestions for fun Yourube videos do you guys have and would love to see ?

These shorts are THE COMFIEST shorts to train in ... LIKE EVER!!! โœŠ๐Ÿผ
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They are in red , grey and black and wow THE BEST!! .
There is a reason why they weren't in my first two collections of @tonedbyashybines and it's because I just wasn't happy with the fit . It was SO important for me to NAIL the fit and look of shorts as I've never found a pair I truly LOVE and that feels amazing on!
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Grab here : www.tonedbyashybines.com โค๏ธ
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Also a new video idea I asked you guys on Snapchat if your keen for - are you? ๐Ÿ‘ป ashybines1

When was the last time you did something for the first time? If a goal or a path feelโ€™s a little outside your comfort zone then thatโ€™s probably a really great place to begin. I always say it and strongly believe magic happens outside our comfort zone ๐Ÿ™Œ๐Ÿผ
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Everyone starts at the beginning, right? .
I canโ€™t wait to be a part of so many new beginnings in just 2 weeks time. Are you joining us? .
SQUAD PROJECT - 8 week challenge BOOM โœŠ๐Ÿผ
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Join us at www.ashybines.com/squad
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#TheSquadProject
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How great are these new hats coming soon to @tonedbyashybines ๐Ÿ–ค
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๐Ÿ“ท @_jamieallen_

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