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ashtronautt_fit ashtronautt_fit

502 posts   5645 followers   1160 followings

Ashley Gagnon  Bikini athlete. Forest dweller 🌲🗻 ACE Certified online training 👇🏼 ashtronautt.fitness@gmail.com SMALL BUT MIGHTY

Explorer 🌲🍁🗻 this picture does no justice of how effin high up this is like mental. People were crawling over it! My dog was shitting herself.
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•📸 @haylaa.j
#bc #adventure #vancouver #vancouverisland #explorebc #explorecanada #canada #forest #rainforest #passion #bootybuilder #goaldigger #selflove #dedicated #fitness #fitchick #offseason m #gains #bulking #fitfam #bikinifitness #bikinicompetitor #macros #iifym #bodybuilding #girlswholift #healthyliving

I could write some caption pretending this isn't just a picture of my butt but let's be real..: here's a pic of my butt 😂
Honestly if you work so hard for something Day in and day out, show that shit off. Those stretch marks don't lie how far I've come
And you know mama was squattin heavy with those bruises from the bar on my shouldas #bootybuilder #noshame
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#workhard #thegrind #gainingweightiscool #personaltrainer #prep #back #babymuscles #positive #bulklyfe #passion #bootybuilder #goaldigger #selflove #dedicated #fitness #fitchick #offseason m #gains #bulking #fitfam #bikinifitness #bikinicompetitor #macros #iifym #bodybuilding #girlswholift #healthyliving

Can't wait to get lost in the forest this weekend 🍁

I have so many ideas to revamp my little business
I'm so excited and because it's seriously time for me to be putting my efforts into what I'm truly passionate about which is helping people become their best selves!! New name. New look. New ways.
Stay tuuuuned my little Ashtronautt's!! #datnewnew #newisalwaysbetter
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#workhard #thegrind #success #personaltrainer #prep #back #babymuscles #positive #bulklyfe #passion #bootybuilder #goaldigger #selflove #dedicated #fitness #fitchick #offseason m #gains #bulking #fitfam #bikinifitness #bikinicompetitor #macros #iifym #bodybuilding #girlswholift #healthyliving

Happy hump day friends 🍑
With Halloween now come and gone (and all those treats gone..) I've been working hard to reduce bloating and start detoxifying my body to help get myself back on track and help with my poor skin.
Honestly I've been starting with one goal because just like anyone else if I start with too many goals most likely I'm not going to follow through
So my micro goal for now is to drink a litre of water as soon as I wake up half w/ lemon and half without. This has been helping set the tone for my whole day
It's helping me drink more water, eat more breakfast and helps wake me up more.
Some benefits from drinking lemon water when you first wake up are 🍋
•helps digestion system🍋
•helps immune system 🍋
•helps complexion and wrinkle prevention (like yes please) 🍋
flush out toxins •helps provide energy to liver enzymes when diluted to help strengthen liver. 🍋
•and it's been helping me be less bloated! 🍋
There's so many other benefits to it but there's a couple I like!
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#workhard #thegrind #success #personaltrainer #prep #back #babymuscles #positive #bulklyfe #passion #bootybuilder #goaldigger #selflove #dedicated #fitness #fitchick #offseason m #gains #bulking #fitfam #bikinifitness #bikinicompetitor #macros #iifym #bodybuilding #girlswholift #healthyliving

Close enough to hump day I'd say.
Want that booty poppin pump?
Try this superset.. Banded hip thrusts x20
Superset with banded abductors x100 🔥🔥🔥🔥(I do as many sets as I possibly can)
This is hands down my favourite booty burner/superset ever (thank youuu @nicolebarbararogers)
I go a lighter with my thrusts when going for the burn out, I really use that muscle mind connection and squeeze those glutes hella hard.
If you're feeling activation in your hamstrings rather than your glutes just reduce the weight, do some non-weighted thrusts to get those glutes goin And be off my little pumpkin butts🍑🍑🍑 #thatsapeachbutcloseenough

Heartbreaker 🖤🤡

Yes those are all my drinks. #mamadontplayaround

Can it just be fall/ Halloween all year? 🍁🖤

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