ashtronautt_fit ashtronautt_fit

587 posts   5,528 followers   1,283 followings

FINESSED FITNESS  💎Finesse yourself💎 ACE Certified online training 👇🏼 •Finessed.Fitness.ash@gmail.com• 🖤Ashley Gagnon🖤 Bikini athlete. 🌊 ocean dweller

🔥LEARN MY SECRET & GET SHREDDED ABS IN 15 DAYS FOR ONLY 19.99!🔥-
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Lol jk.
Buuuut people fall for this shit everyday.
Honestly I blame social media and the internet for such a huge part in this..everything is so easy to get now and is instant gratification.
Oh you want those super cute shoes you saw Linda wearing..tap tap..bought.
Ooh youre hungry?...tap tap.. delivered.
Ooh you’re lonely right now..swipe swipe..fucked. -
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Like it’s brutal and people think real life should be like this too.
BUT ITS NOT. -
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Trust me I didn’t do 100 crunches for 30 days to get where I am.. there’s HOURS and HOURS of dedication and hard work put into this.
The selfies are cute but set, posed and edited.
Cause let me tell you, you didn’t see me at the gym this morning out of breath, red faced, sweaty and low key maybe tearing up during cardio.. -
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If you want something real. You gotta do something real to get it. •






#finessed #finessedfitness #thegrind #success #personaltrainer #prep #back #babymuscles #positive #bulklyfe #passion #bootybuilder #goaldigger #selflove #dedicated #fitness #fitchick #offseason m #gains #bulking #fitfam #bikinifitness #bikinicompetitor #macros #iifym #bodybuilding #girlswholift #healthyliving

Slowly but surely. 🔪
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Currently 6 weeks out.
What’s crazy about this pic is the Morning of (couple days ago) I woke up bloated to the point I looked preggo.
It literally hurt.
I’ve never dealt with bloating like that so I honestly wasn’t even sure what to do.
I made sure to drink so much water and kept sodium low. I didn’t drink any pop that day (which was hard) or caffeine.
Then after 6 meals and pretty much 80L of water I ended my day like this weighing 124.
Woke up the next morning tighter than I have been all prep and weighed in at 117.
Bodies are crazyyyy. Listen to them.
I’m not an expert but I listened to my body doing BASIC common sense things for myself and...hmm it worked🤷🏻‍♀️
Spoke to coach and added some things to my morning routine to keep that bloat down and so far my body has been responding so goood. -
Literally counting down the weeks until staaaage. •



#finessed #finessedfitness #thegrind #success #personaltrainer #prep #back #babymuscles #positive #bulklyfe #passion #bootybuilder #goaldigger #selflove #dedicated #fitness #fitchick #offseason m #gains #bulking #fitfam #bikinifitness #bikinicompetitor #macros #iifym #bodybuilding #girlswholift #healthyliving

The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent. -👑
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Don’t let yourself be the reason you don’t succeed.
I was laughed at and told I’d never be anything at the start of my fitness journey when I was maaaybe 100 pounds at 5’6... I was told I’d be LUCKY if I ever even placed.. I’m not a pro yet but best believe I will be.
And you know why I will be?
Cause I believe I will. And I won’t stop till I am.
Simple as that. •



#finessed #finessedfitness #thegrind #success #personaltrainer #prep #back #babymuscles #positive #bulklyfe #passion #bootybuilder #goaldigger #selflove #dedicated #fitness #fitchick #offseason m #gains #bulking #fitfam #bikinifitness #bikinicompetitor #macros #iifym #bodybuilding #girlswholift #healthyliving

It’s the leggings... 🍑
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Cop the “Eat your heart out” set before you caaaant.
Cause seriously bless these leggings for helping out my shrinking prep booty 🙏🏼 @designerbodiesdesignco
Use my code 🔥ASHFIT20🔥




#thebagsundermyeyesaredesigner #finessed #finessedfitness #thegrind #success #personaltrainer #prep #back #babymuscles #positive #bulklyfe #passion #bootybuilder #goaldigger #selflove #dedicated #fitness #fitchick #offseason m #gains #bulking #fitfam #bikinifitness #bikinicompetitor #macros #iifym #bodybuilding #girlswholift #healthyliving

Here’s the rarest of rare pic of me.
Smiling and throwin up the bicep 💪🏼
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I sure am starting to really feel like I’m on prep. I sooo tired.and hangry and sore and so forgetful..even more than I already was if that’s even possible.
I’ve been dieting for 9 weeks now and I know this feeling is jussdst starting.
Competing isn’t for everyone, it’s a really hard mental battle everyday and you have to keep a positive mindset even when things get super hard or else it’s easy to slip into a dark place.
For me..the more I struggle and feel that grindy feeling the more I love it.
You can’t expect to succeed if you only put in the work when you want to.
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Eat your heart out set from @designerbodiesdesignco use my code 🔥ASHFIT20 🔥 to save moola




#finessed #finessedfitness #thegrind #success #personaltrainer #prep #back #babymuscles #positive #bulklyfe #passion #bootybuilder #goaldigger #selflove #dedicated #fitness #fitchick #offseason m #gains #bulking #fitfam #bikinifitness #bikinicompetitor #macros #iifym #bodybuilding #girlswholift #healthyliving

Forever obsessed with my backyard. 🌊 -
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Life has been looking up immensely lately.
Sometimes we have to hit the bottom to realize we have to change somethings. Super excited about what’s comingggg my way. Shits about to get real good I feel it in ma bonesssss💀




#finessed #finessedfitness #thegrind #success #personaltrainer #prep #back #babymuscles #positive #bulklyfe #passion #bootybuilder #goaldigger #selflove #dedicated #fitness #fitchick #offseason m #gains #bulking #fitfam #bikinifitness #bikinicompetitor #macros #iifym #bodybuilding #girlswholift #healthyliving

Hump day/ throw back
I honestly haven’t been posting too much about my prep time around because I’m really doing this one for me.
I’ve been giving this one everything I got and you best believe progress is being made.
Better overall package from glutes to back to delts to posing.....same sass
I can’t effin wait to beat this package and bring my best one yet.
So thankful to be working with @dylaneckes_yyc @dynamiccs_yyc 😈🔪 #goinforthegold






#finessed #finessedfitness #thegrind #success #personaltrainer #prep #back #babymuscles #positive #bulklyfe #passion #bootybuilder #goaldigger #selflove #dedicated #fitness #fitchick #offseason m #gains #bulking #fitfam #bikinifitness #bikinicompetitor #macros #iifym #bodybuilding #girlswholift #healthyliving

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