ashtangayogato ashtangayogato

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ashtangayogaTO  Headed by @DavidRobsonAYCT, we are home to one of the largest Mysore programs in the world. #ashtangayogato #LearnToFloat

Caught a setubandhasana this morning, our last pose of the primary series! #practiceandalliscoming #ashtangayogaTO

Introduction to Ashtanga Workshops with @lisanovembre at AYCT. Last Intro for the summer 🌴☉ so don't miss out! Four sessions run once a week starting this Saturday May 27th 930-1030am. .
New to Ashtanga? Learn the fundamentals with Lisa! It's a great way to get started with your practise. You'll be taken through the sun salutations, standing postures, breathing techniques, Ashtanga philosophy and introduced to Mysore style practise. #ashtangayogato
Limited spaces available! To reserve your spot, register online at

Here is Alyssa, another AYCT-er participating in #dontsmashyourface challenge with @davidrobsonayct and @vesic_jelena. Never too late to join, fyi! ✨💪😉#ashtangayogato
#Repost @a_lish_a_m (@get_repost)
DAY THREE of the #dontsmashyourface challenge with @davidrobsonayct and @vesic_jelena is the vinyasa from Padmasana.
The idea is to get your lotus through your arms and float back into Chaturanga Dandasana 😳

Hope you all enjoyed your long weekend! Back in the Mysore room with @elyseyoga and jovita @ashtangayogato #prasaritapadottanasana #ashtangayogato 💙

Join Tim Feldmann in a special workshop here at AYCT! "Injury Prevention & Pain - A Yogic Perspective" - Sunday June 18th from 12-2pm.
In this workshop we take a detailed look at some of the Ashtanga Yoga practice’s classic locations for strain, such as how to keep our knees healthy in Padmasana, shoulders in Chatuari & Urdhva Dhanurasana, hamstrings in forward bending, and more. You will learn how to approach these asanas safely and accurately, how to distinguish between potentially hurting yourself and Patanjali’s proposition of Purifying Pain. This workshop aims at giving you tools to pursue your practice with gusto and joy, understand how discomfort & pain can be a guide in your practice, while staying healthy and safe on your mat. #ashtangayogato
Register online at

Some Sunday mornings #yogainspiration with one of our own - beautiful @frederiqueseroude. 😍💪🏼Are you playing along in #dontsmashyourface? It's never too late to join in. Here is Frederique's day 2️⃣ of the challange.
#Repost @frederiqueseroude
Day2️⃣ of #dontsmashyourface...bakasana... I still have a hard time finding enough long legs room in my torsoe but this too will come!! 🆙🆙🆙 @davidrobsonayct @vesic_jelena

Learn to master the primary series by developing a solid foundation with @davidrobsonayct here in Toronto. Spend the week, July 22-28, 2017, in this thorough and in-depth intensive that will take your practise to the next level. Check out our website (click on the link in bio ⬆️) for more details and to register online at Hope to see you! ✨

Look who is playing along and adding some flare to #dontsmashyourface challenge hosted by @davidrobsonayct & @vesic_jelena -- it's @taylorhuntyoga! 🙌🏼✨🙏🏼
Here is day 1️⃣ of #dontsmashyourface yoga challenge, #chaturangadandasana. Are you in on the fun yet?!

Join us at AYCT for a series of Ashtanga workshops with Tim Feldmann, June 16th-18! ⭐⭐⭐⭐⭐ Spaces are limited and filling up. To reserve your spot, register online at

Happy Thursday! Catch @davidrobsonayct before he hops to Glasgow! #ashtangayogato

The #dontsmashyourface challenge is on! Follow @davidrobsonayct and @vesic_jelena for daily asana challenges. AYCT represent! ✊🏻

Happy Mother's Day to the most wonderful and beautiful ladies in the world! One last class today @ 1:30PM led half primary with @nishaks #ashtangayogato

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