ashtangayogamontclair ashtangayogamontclair

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AYM  Ashtanga Yoga taught traditionally in Mysore Style,Led & Guided Classes. Authorized Ashtanga Teacher Deb Williams.

We can begin again as we sit before our practice🙏🏻 Mysore tomorrow morning starting at 5:30am

#ledwithdeb every sat at 8 am. Great to start this rainy Saturday with you all. Beautiful sounds from the breath and the rain washing us clean. #ashtangayoga #purification #ledprimary

Moon Day tomorrow at AYM!!!! Time to sleep in and rest! See you Wednesday morning for Mysore!

Balance! Sat 8 am #ledwithdeb. Look for balance in all areas of your life and you can start by taking a look at your practice week. Time for #ledprimary #ashtangayoga or maybe time to be inspired by taking practice as a group. Looking forward to counting it out. Let’s see how it goes as it’s been a while😎 #utithahastapadangustasana

Deb’s back from the #greatwallofchina and teaching Tuesday May 1st. Glad you had a wonderful week with @astangi70 . I’m blessed with a dedicated group at Aym and so very happy to bring gifted lineage holders to help you on your journey🙏 #practiceandalliscoming #ashtangayoga #padmasana #lotus #china🇨🇳

Moon day on Monday April 30th at Aym. #moonrocks #moonday #redrocks #redrocksco 📷@parkbreezy

Thank you @astangi70 for being a gracious teacher for the past two weeks. We will all miss you and certainly use everything you have taught us. #yoga #yogi #yogini #namaste #ashtanga #ashtangi #asana #practice #practiceandalliscoming #aymgathering #community #blessed #yogaeverydamnday #yogaeverywhere #yogaeveryday

Thank you @astangi70 for sharing the teachings of Ashtanga Yoga at Aym. Last day is Sunday and moon Day is April 30th Monday. Deb back to teaching Tuesday. What a wonderful ride! #ashtangayoga #aymgathering

Be a frog! More moments from the #handstand technique workshop with @kinoyoga . #ashtanga #aymgathering

Highlights from the #handstand session with @kinoyoga . I think we are all sleeping well tonight. We were taught some excellent techniques for practice. Keep the faith and keep trying. Enjoy your practice !👌

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