ashtangayogamontclair ashtangayogamontclair

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AYM  Established Ashtanga Yoga Shala teaching self paced Mysore Style & Guided Classes. Authorized Ashtanga Teacher Deb Williams @yoga_deb

Back bending is a lengthening. We are learning so much about ourselves and the deeper we allow ourselves to safely go the more it appears that our minds may be limiting our full potential. This is @joanandcola who has been focusing on this area of her practice and is enjoying the benefits. No one said it was easy but we keep at it. #backbend #backbendeveryday #ashtanga #ashtangayoga #strengthandgrace

Happy birthday to @hillary1776 ! Double digits today with a rocking practice. Hillary has been the anchor of the morning Mysore program @ashtangayogamontclair and has a crew of morning practitioners that warm up the Shala. People start early or later up to about 8 am. This crew is already on the day job . People may wonder how they are so radiant and beautiful. They are working from the inside out🙏❤️😍😘#yogastrengthandgrace #yogaisforeveryone #ashtanga #ashtangayoga #mysorestyle

See our smiling faces?After practice fun😘 #aymgathering #ashtangayogafamily

This is how we celebrate our teacher @michbeachyogini today on her birthday. Beautiful group today and Michelle’s smiling face today let us all know that she felt the warm and loving vibes today from her aym family. Happy and healthy birthday Michelle! We love you💜 #aymgathering #ashtangafamily #ashtangayogafamily

January 12 and 13 sadhana weekend with @domananda and Mysore sessions with him for 4 days. What is @yoga_deb up to?! Practicing at AYM . Secure your spot for the weekend and Mysore sessions. Unlimited aym monthlies are enrolled in Mysore with reservations at the weekend rate. Any questions email us. #ashtangayogafamily #aymgathering

@barbcwhite started out in #ledwithdeb some 8 years ago. She’s a regular in the Mysore room and every day seems to be getting stronger as the years go by. She has a special birthday this month and today those legs were so straight and strong I felt I wanted to capture it. #strengthandgrace #yogastrengthandgrace #ashtangaprimaryseries #yogaisforeveryone

Happy thanksgiving everyone!

We ❤️ Sunday Mysore!

Full house this morning! Beautiful energy as always 🙏🏻Enjoy your Moon Day tomorrow! Thanks @hillary1776 for snapping a pic!

Post practice reminder to VOTE!🐒and there’s a moon Day tomorrow- no Mysore practice! See you Thursday morning at 5:30am!

Mysore at 8am tomorrow morning with @michbeachyogini 😊Enjoy the extra hour of sleep!!!!

#ledwithdeb this sat nov 3rd at 8 am. After class you are invited for coffee and some tasty treats at @yoga_deb ‘s home. Love to connect with you. Not coming to class then just stop by after 10 am. #ashtangayogafamily #aymgathering

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