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ashtangamuse ashtangamuse

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Ashtanga Muse Edmonton  Edmonton's spot of early morning mysore, room filled with smiles and love❤

http://www.ashtangamuse.com/workshopsevents

Ashtanga yoga...helping people make new friends for over 3000 years😘
Here's to another amazing Friday funday. 30 people Led Primary, followed by half of us for some fun times out with new friends at @thebuckonwhyte
#ashtanga #practiceoffthemat #ashtangaunites #ledprimary #edmontoniansloveashtanga

Our poor ashtangi of the month, @bellaragazza ,recently started working on #kapotasana. After her first day she came up saying she thought she was going to die...very common occurrence😉😂
So, we are taking it slowly and learning calmness and breathing in the god forsaken pose. And she is doing beautifully. Sometimes we need the fear and stress to go away first before our body can relax. She is doing an amazing job at that on week 2💗
It would have been easy for her to say "I quit" or "I am not going to do it" but she persevered and has become stronger in her practice. The method works if you just have patience😉 Be like @bellaragazza
#intermediateseries #kapotasanaishard #ashtanga #ashtangayoga #mysore #keepcalminbackbends

Just a reminder #yegashtangis
Tomorrow is moonday so enjoy your rest❤ See you back on your mat Wednesday
#moondays #takerest
#ashtangayoga #ashtangarestday

Friday Funday is back friends. Join us January 19 at 6 pm for led primary followed by eats and brews at our favourite vegan pub, @thebuckonwhyte
$10 Drop in for class. Proceeds go towards our sponsor cat , Zeus at @farrmanimalrescue
My cat Donnybrook wants to say thank you for helping his feline friend this month❤
#yegevents #ledprimary #ashtangafunnights #friendsnotfood #catsofinstagram

Awesome news friends, we will be hosting the incredible Arielle Nash, @yogamomoftwins , from @ashtangayogavictoria on Saturday, Feb.24 and Sunday, Feb 25 for some amazing workshops and led classes. She may be the most well versed person I have ever met in how the human body functions, just a true wealth of knowledge❤ Each workshop is just $40 and 2 days is $175.
Click link in bio for more info or feel free to message me. This is a weekend to hit up for sure!
#ashtangayoga #ashtanga #ledclasses #yegyoga #edmontonworkshops

Meet our darling Italian beauty, January's ashtangi of the month, @bellaragazza .She has a strength and grace on her mat that is so inspiring to us. Here are her words:
I started practicing Ashtanga nearly 4 years ago with Melissa on an occasional Thursday basis. My practice became more consistent moving to Milan, Italy where I practiced at #AshtangaYogaMilano, this is where I met some truly fantastic people! Since returning to Edmonton I have been grateful to both Melissa, Ricky and my fellow practitioners in creating such a welcoming community of friends! Ashtanga, in my experience, is more than focusing your mind, engaging your body and lightening your spirit but, a place where friendships grow. Grazie ashtangi amici! Thanks ashtangi friends near and far! ❤️
#ashtangabeauty #ashtangayoga #ashtanga #italiatravel #dowhatyoulove

Tomorrow is New Years eve #yegashtangis . We have morning mysore at 8 am, and we are so lucky to have a moon day on New years day❤ Come visit us tomorrrow morn...and maybe join some of us after at @thebuckonwhyte for a pint and vegan brunch to start your last day of 2017 perfectly!
#morningmysore #veganbrunch #itsalwayssunnyinphiladelphia
#welovecharlie
#ashtangamuse #newyearseveyoga

Tomorrow morning is Led Primary #yegashtangis 5:45am
It ia supposed to be -43C with the wind tomorrow 😢so come and let us heat ya up. I wore my giant sweater today when I practiced. It covers my face in forward fold so you can't see any grimacing...maybe you can do that too😂😂
#ashtangayoga #ledprimary #ashtanga #prasaritapadottanasanad #dresswarmandkeepsmiling
#coldweatherdoesntmeansleepin

That look when all the christmas leftovers are gone😂
We are back and rockin the mysore room tomorrow #yegashtangis . @rickyyy_brennannn will see ya bright and early tomorrow, I will see you Thursday❤ Hope the holidays treated you all well.
#foodallgone #mysorereturns #ashtangamuse #ashtanga #morningpractice

#padangusthasana . A most beautiful, welcome, grounding posture after the Surya Namaskars. After years of effort and constantly seeking clamness, this pose can become extremely relaxing. Our #ashtangiofthemonth , John Chong, has made this pose become graceful and effortless. He follows the system as it has been taught traditionally, day in and day out for 12 years, and has achieved a sense of beauty and grounding in each and every pose. There is no fluff, no discussion about why asana feels this way or that, he simply moves and breaths and focuses solely on #tristana. The pose simply becomes what it needs to be in his body. This is the #ashtanga system and why it has been successful for so many people. It is a system to make you feel good about your entire being without discussing why. Why we do what we do is irrelevant, it is a prescription to follow to help us heal inside and out. Plain and simple❤ Keep doing what you love
#ashtangayoga #ashtangaeveryday #loveashtanga #inspiringyogis #traditionalyoga

Well #yegashtangis , the holidays are coming and we will be open regular hours over the holidays, but we will be CLOSED Christmas Day, 25 and Boxing Day, 26 .So take time and enjoy with family or maybe make a fun road trip to Mundare with your friends and take a picture in front of the giant kulbasa.😂
#holidayhours # ashtanga #roadtripfun #uttithahastapadangustasana
#mundare

Our cute friend Bear says our new practice tanks are selling out fast. He was a great help with @catherineboggs and myself making of them today❤
#yogaeverydamnday #ashtangamuse #yogatanks #holidaycraftingfun

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