ashroach94 ashroach94

251 posts   386 followers   423 followings

Ashley Roach  🐶Fur Mama 🔥Survivor Maryland: Outback & Allstars 👩🏼‍🎓 UMD & DPhiE alum Always striving to be healthy & happy. Join me!⬇️⬇️

You say it’s my birthday mama? Well I’ve been looking for my present and can’t find it!
Don’t worry Kai, you’ll get your steak and I’ll still have the cutest now 2 year old good girl on the planet. .
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#dogmom #dogbirthday #goodgirl #mybestfriend #toocute #sillydog

These bad boys are called sliders. You’ll be cursing their name as you use them but so thrilled they exist when you look in the mirror and see your progress. That being said...this was definitely not the expression I had on my face 2 minutes ago as I was finishing up my least favorite workout day of the week, Cardio Core.
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#ialmostpuked #pushedthrough #healthylifestyle #fitness #summerbody #dogmom #humpday #softballcoach #annapolis #nutrition

I watched this handsome devil walk across the stage on Friday! Too proud of this high school graduate. Hope you are having fun in Vermont because you deserve it and I can’t wait to see all the amazing things you do at UMD! Love you always! .
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#highschoolgraduation #mountstmarys #littlebrother #lovehimsomuch #healthylifestyle #dogmom #softballcoach

Cause Annapolis starts festivals on Wednesday’s and I don’t hate it. .
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#finallysummer #loveyourself #margaritas #wednesdaywisdom #everyoneneedsabreak #softballcoach #dogmom #annapolis

A day full of commuting to meetings after a long beach weekend only to come home and do, in my opinion, what is the hardest type of workout in this program. Needless to say I am one tired girl and may spend the rest of my evening laying here on the ground. But I am proud of myself for pushing through and sweating it out! If anyone wants to join me and this loving and supportive community as we all sweat it out together, we have a new group starting on Monday! I promise it’ll be one of the best decisions you have ever made! .
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#healthylifestyle #fitnessmotivation #nutrition #annapolis #dogmom #softballcoach #longweekendrecovery #sweatyselfie

It’s almost summertime which means vacation plans are being made including trips to see these two gorgeous humans! I am so beyond excited to be reunited with my loves and take over NYC and Charlottesville and show everyone how it’s done 😏 thanks for being two of the most supportive and loyal friends on the planet. Loving you and missing you always @a_billionaire94 @whatsupbren .
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#summer #vacation #nyc #charlottesville #threemuskateers #redhair #terps #tailgate #fitnessmotivation #healthylifestyle #nutrition #survivormaryland #dogmom

Day 1 of 80 is done! It was Total Body Core and it kicked my butt (well really my whole body haha bad joke), but I still feel amazing. Glad I started the week out this way. Hope everyone has a great week themselves! .
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#healthylifestyle #dayone #fitness #totalbodyworkout #itburns #tattoos #annapolis #dogmom #survivormaryland #nutrition #latenightworkout

This is the face of a happy girl. Happy that my favorite season is right around the corner, happy that I am planning multiple beach trips, and most importantly, happy that I feel healthy and ready to live in a bathing suit. Your whole summer changes for the better when you can run around in a bathing suit and feel confident and able to just enjoy nature and the people around you.
If you want to join in the journey for health and happiness and feel that confidence as you run around in your bathing suit then join me and my team in our next accountability group starting May 21st!!! Add a 💙 in the comments if you want to know more info!
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#healthylifestyle #beachwear #confidence #summerbody #summer #fitness #dogmom #nutrition #survivormaryland #annapolis

Never been so excited for my muscles to burn so bad. 🔥 Leg day was the last day of the 5 day prep program getting me ready for the 80 day program I am about to take on. This program has transformed SOOO many lives and I am so excited to take on this next chapter of my health and fitness journey!
If you’re ready to transform your life or if you just want to ask me questions, I am here to talk!
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#healthylifestyle #fitness #legday #muscleburn #nutrition #dogmom #softballcoach #bootyburn #armtattoo #annapolis #survivormaryland #lunges

A question I get asked a lot: “how do I make sure I stay motivated and not eventually fall out of the healthy lifestyle?” My answer other then mentioning the fact that my program involves accountability groups with AMAZING people that just want to see you succeed, is to create a daily routine and a workout space that is all your own. From there many people ask me what a workout space really means, they wonder if they really need a home gym, the answer is no not at all! So I wanted to post a pic so everyone can see what my workout space looks like. Nothing fancy at all, just a space I keep my equipment near my TV where my trainer comes on and boom I call it all my own.
If you have a workout space and wanna share please post! The more examples the merrier! .
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#healthylifestyle #fitness #workoutspace #workoutmotivation #aspacetocallmyown #dogmom #softballcoach #annapolis #survivormaryland

Eating healthy doesn’t mean tasteless food. Nutrition is often the hardest aspect for people when getting healthy and happy. With the right support ANYONE can live with proper nutrition but also not deprive themselves of the fuel they need.
If you need help ask me! I am here for you! .
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#nutrition #healthylifestyle #fitness #nutritionsupport #survivormaryland #softballcoach #annapolis #dogmom #nutrients

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