ashmichele917 ashmichele917

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ash✌🏼  Love More ⚑️ Judge Less Fitness Enthusiast . Positive Vibes Your Potential is Endless ✨ πŸ’Œashfitness917@gmail.com

https://www.ashmichele.com/blog/

Ice Cream is a totally acceptable meal at this point πŸ¦πŸ’•β˜€οΈ

Thanks for pushing us this morning @m3ll212 I worked hard for the ice cream I just ate 🍦😊 Thankful to be surrounded by some really amazing peopoeπŸ’• (missing my babes in here tho @violetsambition_ @nikeshaboo_ @hrlmknight πŸ™ŒπŸ½)

All smiles after this mornings 6AMπŸ’• thank you Leslie for starting this long weekend with your amazing energy it's exactly what I needed ✨

Love & Laughter πŸ’• #tbt

Word of the day: EFFORT πŸ’•
I believe that if you put in the effort every single day, that is when you start to feel change and see change. Effort is a a beautiful thing and I love seeing people put in the work in anything they do. It's inspiring, it's motivating and it sure as hell is hard to do. So if you want it- work for it & be so proud of yourself along the way.

Happy HUMP DAY!!! 26 days till summer whaaaaaa???!!!???!!!?β˜€οΈ

❀️❀️❀️❀️❀️❀️❀️❀️❀️

But first, champagne πŸ₯‚ ... I mean coffee, it's Monday πŸ˜΄β˜•οΈ .

cc: @maddyhollander munch is back for the summmerβ˜€οΈπŸŒŠβš‘οΈπŸ’• 🚲 .

Have a great Monday everyone! Xx

Not ready to say goodbye to the old bikes yet, But I'm open to change πŸ™ƒπŸ™‚πŸ’•

YOU. It's you. Every single day. Every moment. I love you. Thank you for being my biggest fan, my biggest supporter and for loving me Unconditionally πŸ’• #3months #iDOnofrio

Whatever it is you do today, show up with a smile. Let go of who you think you "need" to be and what people want you to be & be who YOU ARE. You might be too much for some people guess what?! Those people aren't your people. So find yourself, and be just that 😊 .

Super thankful for Soul Cycle on Saturday mornings. The smiling faces, the energy, and the insane about of love makes my whole weekend. I love you guys 😘 .

Off to get glammed for a very special wedding πŸ’•

Throwback to my favorite girls trip that consisted of lots of soul, music, food and the beach 🌞

never.

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