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ashmichele917 ashmichele917

1090 posts   17381 followers   969 followings

ashโœŒ๐Ÿผ  Love More โšก๏ธ Judge Less Fitness Enthusiast . Positive Vibes Your Potential is Endless โœจ Goldsheep Ambassador๐Ÿฆ„ ๐Ÿ’Œashfitness917@gmail.com

https://www.ashmichele.com/blog/

Soul After Dark when the suns still outโ˜€๏ธ๐ŸŒ–โœจ๐ŸŒ™ Felt like old times tonight.. riding next to this little munch, lead by my girl @sabinesoul all sorts of emotions. #SoulFamForeva

This might be one of the best quotes I have read. Plz plz pretty plz read this, hold on to it & realize how blessed you are. Despite every bad thing you might feel right now, you are alive.
I feel like society makes us want everything. The best of the best ya know? The newest shoes, the nicest handbag, the fittest body. At the end of the day, none of these things matter. It's the little things in life that make me happy as I get older. The smile on someone's face, the kindness of one soul to another, the ability to wake up every morning and move.
Be thankful for your life. Don't take it for granted. Spread love & love will find you๐Ÿ’•

Feeling grateful to turn 28 today ๐Ÿ’•โ˜€๏ธ๐ŸŒป thinking back on this past year I have grown tremendously as a person. Instead of being upset about another year flying by and getting older, I thank God for allowing me to wake up, to have so many incredible people in my life & for my health. Thank you all for your birthday love. It made me the happiestโค๏ธ๐ŸŽ๐ŸŽ‰

The best & only way I wanted to celebrate my birthday. Words can't express how incredibly thankful I am for each and every one of these people for coming into the city and experiencing how amazing Trammell is.
@m3ll212 thank you trusting me enough to ride podium today, that's a moment I will never forget๐Ÿ’›

Positive thoughts bring positive energy & positive energy brings positive results ๐Ÿ’•โ˜€๏ธโœจ

I hope you feel beautiful today ๐Ÿ’•๐ŸŒธ Birthday weekend starts now ๐Ÿ˜Š

Found this and it just made me LOL so hard I had to share it. no one will ever be as entertained by us as us๐Ÿ˜‚๐Ÿ’› thanks for allowing me to act like I'm 12 ๐Ÿ™‹๐Ÿฝ @maddyhollander #tbt #lifecereal

First off, happy first day of summer!!!โ˜€๏ธโ˜€๏ธโ˜€๏ธ longest day of sunlight- how can you not be happy!! Okay-Letโ€™s talk skincare! It can actually be super complicated. There are so many products out there which can be really overwhelming. When it comes to your skin care regimen you have to be very patient when trying new products.

I usually give a product 3 months before switching to a new one. I just recently bought Drunk Elephant moisturizer & night serum.However, I put it on hold to try Fre Skincareโ€™s cleanser, serum & moisturizer. ( so once I try the DE again I will do a review ๐Ÿ˜Š)
The reason for the quick switch was because Fre is a skincare Company that focuses on woman who sweat & since I am actively working out at least 6 times a week I wanted to give this a try.
It has now been exactly 28 days since I started the products so I feel confident that I can give you a good review on it based on my experience so far.

Sweating can strip your skin of its natural moisturizers, I have found that my skin feels hydrated and has more of a glow to it since using FRE this past month. Especially with the change of seasons, I usually find my skin has a hard time adapting to the changes. I go from extremely oily to dry & dull.
On a weekend, if I have no plans I really like to keep my face free of makeup especially since I apply it every day for work. With the Protect Me Moisturizer & Revive ME serum I have found that
I can easily put on my face & go without feeling self-conscious about my bare face. Another thing I love is that the moisturizer has SPF in it. So if you are on the go, itโ€™s the perfect way to protect your skin from sun damage.

Personally, I havenโ€™t had any issues transitioning to these products. My skin has adapted pretty seamlessly and I am so happy with the results!
With that being said, I would love to give you all the chance to try FRE as well๐Ÿ˜๐Ÿ˜๐Ÿ˜Use coupon code ASH for 25% off until June 23rd! Please let me know how it works for you!

First day back to the gym since I hurt my my back๐Ÿ’• Honestly, I missed it so much. I'm not going to sit here and tell you I love working out because I don't. I don't love the early wake up calls, or trying to motivate myself to power through every day but what I love is the way it makes me feel afterwards.

It is so important to take the rest you need and to get back into the swing of things when you feel like you're ready. I didn't push as hard as i usually would but it felt good to just move my body. So take it slow, don't worry about what everyone else is doing around you and focus on yourself.

Here is too much needed rest when you need it and a killer week ahead ๐Ÿ‘Š๐Ÿฝ i am ready to go !

Also, I'm a @goldsheepclothing ambassador and I have been dying to to wear these amazing pants from their Camp Goldsheep collection! I love the brand and everything they stand for! Check out the line and use Ashley15 off your purchase for 15% off๐Ÿ˜

2 years ago on Father's Day, Joe and I were going to his parents house for a BBQ. When I opened the door to walk into the backyard I saw all of our closest friends and family standing there with cameras. I thought it was a surprise for my birthday which was a few days away. Instead, it was the moment that would change my life forever. The day the love of my life asked me to marry him. I replay this moment over and over. It was exactly how I had hoped for it to happen, with all the people we love to witness it.
In 2 months we say "I do". These 2 years have flown by but we have cherished every moment of planning the beginning of this next chapter of our lives together. Thank you for choosing me, for being so incredibly amazing to my family and for loving me unconditionally. You are the strongest guy I know and I love you always. I can't wait to call you my husband ๐Ÿ’•@josephd816 .

Ps: it was supposed to rain that day, but a little angel up in heaven was shining down. I always believe that wind at the end of this video is her๐Ÿ™๐Ÿฝ

Throwing it back to my last workout which was Monday when I realized that the pain in my lower back wasn't normal and I should probably stop my workout ๐Ÿ˜‚

Any injury- small or big can be frustrating. Instead of letting it bring me down I'm using this time as an opportunity to rest as much as possible. I am a very active person, full of energy so rest is hard for me to do. It's so cliche but true, you must listen to your body. You will not loose your progress in a week or two or even longer. As long as you keep your diet clean and stay on track you'll be good to go ๐Ÿ‘Œ๐Ÿฝ Hoping to get back into the swing of things next week. I'm going a little coo coo without soul cycle in my life no lie lol Any recommendations on how I can slowly start my workouts again would be greatly appreciated ๐Ÿ˜๐Ÿ˜

"nothing in nature blooms all year long, so be patient with yourself."๐ŸŒป

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