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ashlyn_merriman ashlyn_merriman

1435 posts   16547 followers   1811 followings

@Perfectfit4u Nutrition Coach🍎  🔬SCIENCE&RESEARCH 🍓Owner @perfectfit4u 💪FOOD&FITNESS 📖Forever LEARNING 💕PASSION for Personal Growth 🎥I am a YouTuber 👇🏻CONNECT WITH ME, CLICK HERE

https://linktr.ee/ashlyn_merriman

SUNDAYS are for preparing for PRODUCTIVITY 📈(and obviously attempting to build solid arms for my wedding dress next year 💁🏼‍♀️)
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If you’re interested in my Sunday scheduling routine, head over to the @perfectfit4u page and read my most recent post addressing my TOP 5 questions to ask yourself on a Sunday evening. Laying out my week ahead has drastically improved my ability to accomplish more in a week (see my last post for a lengthier explanation of why I deem discipline important in tackling life’s many tasks) Ready, set, GO plan your sh*t 👊🏻
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#Perfectfit4u #Happy #Healthy #Fitness #Fit #Fitspo #EatClean #Inspiration #Motivation #FitnessModel #Transformation #Progress #Happiness #Lifestyle #Nutrition #Food #Foodie #MealPlan #MealPrep #OnlineCoach #OnlinePersonalTrainer #Training #Weightloss #Workout #Gym #YQL #YYC #YEG #YVR For nutrition & training programming, visit 🌐www.perfectfit4u.ca OR 📩info@perfectfit4u.ca

LESSON OF THE DAY: Being DISCIPLINED creates FREEDOM (SAY, WHAAAT?) 🤔
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It’s almost Friday and this week rocked my world, but I made it (just barely)☝️🌎 I absolutely ADORE my busy life, I live in overdrive & I can’t help but talk super fast, walk at an increased pace and speed type and text for the majority of my day. I know what I’m doing, where I’m doing it and who I’m doing it with at all times- so please don’t make plans with me last minute 😂. I schedule my week each Sunday (*que personal development spiel*) and I reassess my daily schedule & goals EVERY MORNING (YUP, my morning routine is fricken unreal and HABITUAL, no amount of extra sleep will compromise this because it’s changed my life and productivity). This totally sounds like I have no flexibility, and that things must be pretty rigid in our house (LOL) But, this is not the case. One thing I have learnt since putting a larger emphasis on personal development is that *DISCIPLINE gives you FREEDOM*. Since organizing my week in this fashion and planning accordingly (and FOLLOWING accordingly) I have been able to give myself segregated time to do the sh*t I LOVE to do without it falling by the waist side. I don’t “miss” a workout because of time, ‘cause I slot my workouts into my day as a meeting with myself. I don’t miss out on family events, because they are prioritized in my calendar. I am able to post on social media without monotonous scrolling and time wasting by allotting time to do so (thanks @chinookmedia for the tips) AND I am able to put maximal effort into seeing and helping as many PF4U clients as possible, because I have a timeline.
If you find the things that MATTER to you and your growth as a human being are following out of priority, start scheduling your life. You’re not a prude for doing so. Schedule your stuff and stick to your schedule. Review your goals, create routines and habits, remind yourself what matters, and stick to the damn thing ☺️

“Surround yourself with the dreamers and doers, the believers and thinkers, but most of all, surround yourself with those that see the greatness within you, even when you don’t see it yourself” ❤️ @morgan_alana_ @theadhdathlete @dwanbannink @justinejoymac ➖➖➖➖
#GIRLPOWER #Femsport #Perfectfit4u #Girls #Crew #Friends #PF4U #Family #Fitness #FitChicks #Happiness #Dreamers #Motivation #Girlfriends #Love

Throwback to a post I made 2 years ago today that is still relevant... Thank you Facebook Memories... - - - - -
#OFFSEASON vs #COMPETITIONPREP 😈 💟 ▪️▪️▪️▪️▪️
On the LEFT: 8 months into my #offseason- sitting at my heaviest weight of the year in Feb (~155lbs). I was asked to do a #photoshoot last minute with @photosbygodoy & decided to embrace it. To me, this photo represents #balance, a maintainable #lifestyle, athleticism, and #strength. I was eating intuitively, when I was #hungry- and without guilt. I fuelled myself for heavy #workouts and eliminated #cardio almost completely. I had a solid routine with my man @bobbybigggs, and I felt #STRONG- I still had a mini breakdown when it was time to be in front of the camera as I certainly didn't FEEL as if I was "ready" to be doing a #fitness inspired photo-shoot. but, in the end they didn't turn out too bad after all. -------- On the RIGHT: The day after my #CBBF #National show in Halifax, NS- I weighed about ~130lbs on stage day. I felt much more confident in front of the camera, despite going through a helluva prep for 14 weeks prior. I definitely wasn't lifting heavy weights, and I DEFINITELY wasn't eating or #training for "strength". To be honest, I revolved by #life around what I was eating & when I was training for those months. There were days when I was pretty miserable 🙈 but I still wouldn't change a damn thing- I still love the stage, and I love the #grind- but the fact of the matter is, my #life was NOT "balanced" whatsoever- which is cool if you are investing into something short term, but not the way to live your life. --------
MY POINT? I understand their is a difference in my #physique in these photos, but the difference in my #LIFESTYLE at these times was MUCH more immense then what is shown by my #body. Sometimes making the #nutrition & training sacrifice IS worth it, you learn a lot about yourself mentally, and learn to push boundaries from within. Also, I think show prep is a GREAT experience for many if you are able to have a good head during your #offseason and you reverse out of your prep properly (which I have always taken the liberty to do) ⬇️

Finishing off a successful day coaching my amazing @perfectfit4u athletes at the #NPAA Competition in #YYC. Could not think of a better way to wrap up a day of fitness and beautiful bodies then by purchasing some McDonalds for my friends (and me!) 🍟 🍔
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I am feeling beyond fortunate to be surrounded by so many inspiring and beautiful women. My clients mean the absolute world to me, I can’t help but become emotionally involved in their successes. Watching the accumulation of such hard work warms my heart. If you haven’t yet, head over to @perfectfit4u IG page and look at my phenomenal bikini and fitness models. Not only are they absolutely stunning, they have the best attitudes and biggest hearts I have ever witnessed. I am so blessed. Thank you for letting me join you along your journey to your best self- I am so proud ....
Now let’s all eat something good tonight mmmmm k? ➖➖➖➖ #Fitness #NPAA #Fitspo #Family #Perfectfit4u #Heart #Passion #Perseverance #Coach #Nutrition #Bikini #Fitness #Fit #Happy #LoveMyJob #McDonalds #Burgers #Love #Life

I am bananas for you @bobbybigggs 🍌🐒 Happy Halloween 🎃 ➖➖➖➖
#Halloween #Monkey #Banana #CouplesCostume #Cute #Love #Couple #Life #Perfectfit4Me

My baby boy is growing up 🐶❤️ Gosh, ain’t he cute? ➖➖➖➖
#Stud #LouDog #Puppy #Dog #Cute #Love #Louie #Wheaten #MyHeart #Pet #Family #DogMom

🕷 COMFORT ZONES👇🏻
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This morning Coach @morgan_alana_ wrote a blog post discussing COMFORT ZONES and why it is necessary to push through them sometimes (Go read it, link in her bio). This small clip demonstrates a comfort zone breakthrough for me. Not only am I NOT a spider person (you’d never know) but at this point in our Peruvian adventure @bobbybigggs and I were secluded in the Amazon Jungle, with no phone service, power, or “comfort” amenities- totally out of my element. We ate, slept, and explored just as the locals did. We slept under a bug net, wore a sh*t ton of bug spray, avoided Malaria, and ate and drank unfamiliar things (a lot of unfamiliar things). We played with monkeys, fished piranha and swam in the Amazon River. TOTALLY and completely out of my comfort zone (I don’t even go camping) BUT- when reminiscing now about our Peru Trip, it is not “Machu Picchu” that stands out to me (although it was bad ass and stunning, I KNEW I’d complete the Machu Picchu trek when I signed up)- it was the week we spent in the middle of nowhere doing things I never thought I’d want to do that stands out to me the most- Who is that chick? 🤣👆🏻THAT is what life is all about. THAT is a comfort zone breakthrough and a unique experience I hold so close to my heart that I will always remember. Thank you @morgan_alana_ for your post today and for stimulating my thoughts on some of my own mini breakthroughs 😘 TODAY, DO SOMETHING THAT SCARES YOU; get comfortable being uncomfortable- it’s a good sign you’re doing something right 👊🏻
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#Peru #Spider #Jungle #Amazon #SouthAmerica #Travel #Bugs #FunTimes #Memories #ComfortZone #Scary #Happy #Explore #TravelBug #Love #Trekk #AmazonRainforest

MONDAY vibes are the real deal 💫 ➖➖➖➖
Despite the jam-packed days ahead of me- I am ready to pull off a productive and progressive week in the gym, in the office & at home. Plus, I tried hard to do my makeup good and I needed to #selfie. 😉
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#Perfectfit4u #Mondays #Motivation #BringItOn #Productivity #Progress #LifeIsGood #Business #Busy #Grateful #Gratitude #DailyRoutines #Fitspo #Mondaze #WorkLife #Balance

“A SUNDAY well spent, brings a week of content” (if you wanna see why SUNDAY is the bomb, click the link in my bio to my most recent YouTube and watch what I LOVE about this day ❤️▶️)
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Posing practice with my prep girls at @perfectfit4u, killer leg day with my man, groceries, laundry, clean house, full fridge, schedule for the week made- sh*t yah, life is good. Spend the time TODAY to do something your Monday self will thank you for 😉 The little things go a LONG way when you have a busy week ahead of you. Do those dishes, hang up that shirt, get off the couch, make your meals for tomorrow- TRUST me, you’ll be feeling a helluva lot better once you do 👊🏻 Monday you are all mine 😈 who’s with me? ➖➖➖➖
#Sunday #Motivation #GetMoving #Fitness #Fitspo #Posing #LegDay #YouTube #Blondies #Blog #Workout #Gym #Perfectfit4u #Happiness #AttitudeOfGratitude #Sundaze #MotivationMonday #Productivity

MY PASSION FOR FITNESS CAPTURED in LESS than 1 minute! (LINK IN BIO) Check out my new YouTube clip & don't forget to SUBSCRIBE to my channel ✅▶️ Thank you SO much to Chinook Media- you brought my vision to LIFE in this clip!
CLICK the link in my bio for the FULL 50sec video ▶️ ➖➖➖➖
Script: @ashlyn_merriman
Videography: @chinookmedia
MUA: @mrazekmakeupartistry
Location: @perfectfit4u
#Fitness #Fitspo #Gym #Videography #YouTube #Passion #Gratitude #Weightlifting #Happiness #Motivation #Inspiration #Nutrition #Workout #YQLFitness #YQL #YYC #YEG #YVR #Canada #Bikini #Coach

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