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ashleyselvaggio13 ashleyselvaggio13

1348 posts   2726 followers   1466 followings

Ashley Selvaggio  πŸ’‘ @talon0311 and Marles 🐐 are my favs. Please enjoy our adventures ❀πŸ’ͺ

Umm does your rock concert have a cannon??? Thank you for your service guys!! #Army #usmc #navy #airforce #coastguard
#THANKYOUALL #youretherealMVPs


#sonicboom #partyonwayne

Just sharing some fishes with my #beasfrand #marles

Chilli always be having the throwbacks!! #clearlycanadian #onewordYUM

@mattporterapproved just let me.know if you need me to send you a case homie

Last set of 6 at 225.

I just started sumo deads about a week ago. If there is something I need to fix just let your girl know. CONSTRUCTIVELY Please
Today I posed as my warm up and jumped rope for 5 min
Let extensions/ leg curls
Machine leg press
Rear delt fly on machine (with band work in between)
Banded Squats
squats (weighted)
Reverse lunges (on slider discs)
Burpee/mountain climber (alternate)
Push press
Kettle bell swings (single arm) /
Sumo deadlifts

Today I just wanted to be strong!! I'm gonna feel that ish tomorrow.
A few pr's though so there's that awesomeness 😎

Have an amazing day frands!! #stronglikebull #growlittlebabymuscles #psthatbuttdentaboveisnotwhatmeantwhenisaidiwasworkingonthem #thatonecamefrombasicbitchcheesecake #pumkinNODOY

#shakethat πŸ˜ŽπŸŽ§πŸŽΆπŸŽ›

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