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ashleypryorruns143 ashleypryorruns143

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Ashley  TIU Milestone Pod Saucony πŸ’žMomentum Jewelry πŸ’ž πŸ’šProcompression Ambassador πŸ’š

Snowy #sundayrunday ❄ it was pretty but thats all that was good about this one. 10 more miles in the bank with @johnnyberunning a pair of hop a longs by the end of this one, John forgot a sock and bled through his shoe, I twisted my knee on the ice and sent fire up my leg, this was more of a #shitstormsunday than anything. Long work day, I was a cranky pants from the second my alarm went off for work this morning but ya fake it til ya make it and Im so glad this day is wrapping up. 54mile week, cutback week next week is up again then taper. 27 days #tomorrowisanewday #thankful #longday #runnerslife #snow #run #running #marathontraining #sunday #fitness #skippedtheweights #icedtheknee #wth #somanyughs #instarunner #runnerscommunity #rcrunneroftheweek #procompressionambassador #runchat #runthankful #runitout #milestonepod #garmin #reallife #movemorefitness #seemerlag #inspiringwomenrunners #insta

"Balance is not something you find, it's something you create" 10 miles today between the kiddos basketball games. Fam went to lunch and I got 10 and @tailwindnutrition πŸ‘Š balancing marathon training with the chaos of life can be tricky but accomplishing it all makes that finish line that much more meaningful. 4 more games today, this mamas ready to cheer for her Tigers πŸ―πŸ€. #balance #life #run #running #marathontraining #inspiringwomenrunners #womensrunningcommunity #mindovermatter #fit #seemeRLAG #runnerscommunity #rcrunneroftheweek #procompressionambassador #runchat #runthankful #runnerslife #runitout #miles #noexcuses #workhard #earnit #igrunnerz #runnersofinstagram #instarunners #cardio #thankgodfordryshampoo #basketball #momlife #loveit

" I am building a fire, and everyday I train, I add more fuel. At just the right moment, I light the match" Mia Hamm πŸ”₯πŸ‘Š Feeling the fire today with a 9 mile hard effort with 1 WU and 1 CD for 11 total treadmill miles. I was feeling extra #motivation after a call from coach @jnell_lilbit and then a chat with Tara the first mile of my run, next week is the last "long runs" before cutting back for marathon day! And I need to get my mental game ready πŸ‘ŠπŸ”₯ Ive been feeling extra anxious these last few days its time to let that goπŸ”₯πŸ‘Š 11 mill miles and a bit of strength training for this #fitness #fridaynight Hope you all have a great evening! πŸ’“ #treadmill #miles #mental #strength #marathontraining #goals #runnerscommunity #rcrunneroftheweek #runchat #runthankful #procompressionambassador #movemorefitness #instarun #fitfam #earnit #igrunnerz #runnersofinstagram #instarunners #cardio #gym #milestonepod #afterworkmiles #run #running #hustle #flex #flexfriday

7 miles this morning with the #runfam before the bad weather comes in. Took my legs a few miles to feel loosened up even after the good stretch at yoga last night. Strength training tonight after work. Have a great day gang!! #morning #miles #grouprun #milestonepod #garmin #coffee #yogaflow #run #running #runnersgear #marathontraining #instafit #fastedcardio #goals #marathon #runnerscommunity #rcrunneroftheweek #procompression #runchat #runthankful #runhundredambassadors #procompressionambassador #runyourworld #findyourstrong #dothework #instarunner #movemorefitness #inspiringwomenrunners

"In today's rush, we all think too much, seek too much, want too much and we forget about the JOY of just being". I was SO excited all day about my adventure tonight, cave yogaπŸ’“ #swipe Today's running rest day came on a crazy amazing weather day (it was 60 degrees, what?!) which made it sooo tempting to get a run in BUT I didnt. After work I stretched out and got ready for yoga, my body needed this. Ive been so so sore lately trying to nail every run, get in every workout and do all I can to be ready for this marathon (which is 1 month from today) I have been feeling the pressure, tonights class was a great releaseπŸ’“ (I even got my mom to go!) #yoga #yogaclass #cave #adventures #yogaflow #runnerswhoyoga #runnerslife #marathontraining #rungry #workout #instarunners #workoutwednesday #movemorefitness #mindfulness #calm #joy #center #balance #healthy #wholehealth #fitness #core #strength #relax #deepbreath #yougotthis

I have to remind myself all the time that worrying about things going wrong, isnt going to make things go right... stressing over it isnt going to change it, do the work, results will come. #dailyreminder #notetoself #itsgonnabeokay πŸ’“9 more miles in the bank and looking forward to some gym time later tonight with some friendsπŸ’“πŸ’ͺ #strongertogether πŸ’“ #run #running #goals #marathontraining #inspiringwomenrunners #womensrunningcommunity #mindovermatter #fit #seemeRLAG #runnerscommunity #RunAlways #runnersofinstagram #instarunners #dothework #workout #gym #nike #procompression #runchat #runhundredambassadors #procompressionambassador #runnersgear #effort #workharder #homegym

"The fun begins where the pavement ends" A little more than a 10k with @michellekennedy today after work, we took to the gravel for a little off road hill work I was so surprised by my @milestone_pod stats I am almost always 100% forefoot runner but I guess the crazy mud paths had me a little off gait today lol! Fun run with beautiful views and great company πŸ’› #gravel #travel #mudrun #runyourworld #runningpartners #trainingrun #goals #marathontraining #instafit #runnerscommunity #RunAlways #runnersofinstagram #instarunners #10k #inspiringwomenrunners #womensrunningcommunity #mindovermatter #fit #seemeRLAG #rcrunneroftheweek #procompression #runchat #runwithpurpose #sunset #runhundredambassadors #saucony #countryroad #movemoremonday #movemorefitness #tiuloveyourbody

8 #sundayrunday treadmill miles in the #gym tonight, followed by a workout from @jnell_lilbit πŸ˜₯ my #muscles are jello! I was dreading this run all day after last nights hard effort 20 miler but a few miles in @sykes.melinda and @johnnyberunning showed up and we chatted it up and the miles were gone before I knew it! Also I had to pull out my #disney marathon shirt for all of you that rocked that race this morning, I was wishing I was there too😍 #sore #marathontraining #instafit #goals #runnerscommunity #rcrunneroftheweek #procompression #runchat #treadmill #miles #milestonepod #run #procompressionambassador #mindovermatter #movemorefitness #seemerlag #inspiringwomenrunners #runnerscommunity #runnersofinstagram #instarunners #strongereveryday #dothework #noexcuses #workharder #goalstoreach #crosstrain #strength

You can't cheat the grind!πŸ‘Š 20 #afterworkmiles tonight with @johnnyberunning πŸ‘ŠπŸ’£ All the feels for this sucka! Today was a whirl wind, early work day and then a funeral service for a dear family friend followed by this run, meant I was low on calories and high on emotions. Thankful for a strong running partner and strong mixed @tailwindnutrition to get me through it. One run stronger and earning that damn PR!! #longrun #longday #saturdaynight #running #hustle #grind #sothework #mindovermatter #movemorefitness #runnerscommunity #runnersofinstagram #instarunners #run #goals #workhard #earnit #igrunnerz #inspiringwomenrunners #womensrunningcommunity #procompressionambassador #runchat #runthankful #runnerslife #runwithpurpose #trainingrun #marathon #strongereveryday #noexcuses

"The attitude you bring to the day is what the day will bring to you, great attitude, great day!" 7 recovery miles this morning with my run fam to start this Friday off right! Wishing you all a great day! β€πŸ‘Š ...and wishing we had a little snow β„πŸ˜‰ if its gonna be this cold it might as well look pretty right?! #grouprun #friday #run #running #fastedcardio #goals #marathontraining #instafit #runnerscommunity #RunAlways #runnersofinstagram #procompressionambassador #runchat #runthankful #trainingrun #runyourworld #snow #wishfulthinking #pretty #cold #goodmorning #rcrunneroftheweek #keepittight #sockgame #muscles #milestonepod #beforeworkmiles #dothework #noexcuses

"The harder you work for something, the greater you'll feel when you achieve it" YOU GUYS!!! On cloud nine with this runπŸ™ŒπŸ‘Š I got off work today and was not feeling the workout on tap for today so I told myself do the warm up and if you want to quit, change it up for an easy run... got the warmup done and was mad at myself for almost letting myself off the hook! Im too close to race day to take it easy on myself nowπŸ‘ŠπŸ’£ pushed hard for these 9 miles of work!! Plugged in the music and turned the world off! #byefelicia #musiconworldoff #wecandohardthings #believe #dothework #workout #instarunner #inspiringwomenrunners #womensrunningcommunity #mindovermatter #fit #runnerscommunity #runnersofinstagram #xtremerunnerslife #rcrunneroftheweek #procompression #runchat #runthankful #milestonepod #runyourworld #always #earnedit #gym #crosstrain #fitness #abs #muscles #sore #noexcuses #workharder

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