ashleypryorruns143 ashleypryorruns143

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Ashley  ๐Ÿ’šEnertor.com Code Ashley10 saves $10 off order๐Ÿ’š ๐Ÿ’žMomentum Jewelry ๐Ÿ’ž ๐Ÿ’“Health Warrior: Ashleypryorruns14330 saves 30%off orders @healthwarrior.com

"Life is like riding a bicycle, to stay balanced you must keep moving" I got out of work early and jumped on the bike for a 25 mile ride and a cool viewing of the eclipse, had a little tumble #swipeleft but nothing that cant be brushed off, just went from road to rough gravel a wee bit to fast on a corner ๐Ÿ™ˆ my first 25 on a bike, Id rather run it but Im happy I didnt have any leg pain during the ride! #cyclelife #bike #ride #eclipse #miles #fitfun #movemoremonday #movemorefitness #selfie #helmet #hair #solareclipse #tempdrop #foronesecond #notlongenough #hot #af #outside #allthewater #cycling #workout #gymlater #afterdance #igfit #crosstrain #goals #run #healthy #stampyc

When the first day of school is the solar eclipse ๐Ÿ‘ฝ you skip the traditional "good school clothes" pic and go for the glow in the dark shirts. Sorry teachers your first day will be extra craziness today. ๐Ÿ˜Ž We have a 6th grader *ekk middle school and a 3rd grader! #solareclipse #firstdayofschool #firstdaysarehard #kiddos #school #instagood #family #growingupfast #wheredidmybabygo #sobig #timeflies #wildchild #love #happyheart #proudmom #kids

"Sometimes our expectation of perfection stops our celebration of progress" so true! Dont wait until you've reached your goal to be proud, be proud of every step you take in reaching that goal. Spent another evening in the gym after work today and followed it up with some stretching and rolling on the back deck while the kiddos run around on their last evening home before school starts in the morning!! Soooo Chicago marathon was deferred due to this calf, but guess who is still going to Chi town for marathon weekend?! This kid!! I'll be there to cheer for all of you rocking the marathon and to meet up with my @saucony and @milestone_pod running team members!! Ive decided to put the pain of missing my goal race behind me and to embrace the journey of getting healthy and stronger as I recover this leg. Excited to meet up with some of you #igfriends see ya at the #chicagomarathon โค #zerorunner #afterworkmiles #gym #cardio #arms #abs #glutes #crosstrain #fitness #movemorefitness #instafit #goals #run #instarunners #teamtiux #saucony #yogawheel #RunnersCommunity #RunAlways #runnersofinstagram #xtremerunnerslife #rcrunneroftheweek #instagood #healthy #wholehealth #fit #findyourstrong #SundayRunday

"We are what we repeatedly do Excellence, therefore, is not an act but a habit" Lets all be excellent! No matter where you are at on your fitness journey make the movement a habit๐Ÿ‘Š the results will come! 8 on the zero runner with a little arms and abs action to, I even warmed up with the row machine (still akward) but getting it!๐Ÿ‘Š Some QT time with my roller is whats on deck. Recovering but making plans #cantstopwontstop ๐Ÿ‘Š #newoutlook #wholehealth #fit #runner #RunnersCommunity #rcrunneroftheweek #movemorefitness #gym #workout #abs #saucony #ride10 #balance #strength #zerorunner #InstaRunners #womensrunningcommuinty #inspiringwomensrunning #womensrunning #fit #fitnessmotivation #goals #recover #grow #workinprogress #alwaysworthit #dothework #saturday #sweatybetty #saturdaynight

"Not Running Sucks" BUT guess who just "ran" on the zero runner?! โ˜๏ธthis kid!! While it isnt real running I was sooo happy to be able to use it with no change in pain level!! PT said I could attempt it after 2 weeks off and well today is 2 weeks sooo I gave it a go and was so happily surprised! Thankful for this machine and the weightless runningโคCant wait to real run but in the mean time I'll be hanging out on the zero runner! Also tried the row machine for the first time ever ๐Ÿค” it was hard and Im still akward at it but it is going to be another source of cardio til I can "real run" ๐Ÿ‘๐Ÿ‘ #run #zerorunner #miles #gym #cardio #notrunningsucks #gettingthere #procompression #saucony #keepittight #sockgameonpoint #RunnersCommunity #instarunner #runnersofinstagram #rcrunneroftheweek #movemorefitness #seemerlag #eveningrun #gymselfie #core #goals #running #dothework #workout #healthwarrioramb #fuelmyrun #pt #happypace #igrunnerz #womenrunning

"She's made up of depths even the ocean cant fathom" ๐Ÿ’™ "Neverless she persisted"..2 weeks down not running and actually the swimming felt decent today๐Ÿ‘๐Ÿ‘ yay! Sharing some more moments from our swim fun๐Ÿ’™#swipeleft #kiddos #gopro #fun #livelifemakewaves #momentumjewelry #runnernotrunning #crosstraining #healthwarrioramb #snacks #lakelife #swimming #movemorefitness #healthychoices #fitlife #fitfam #friyay #friday #garmin #tanlines #runnerslife #RunnersCommunity #instagood

"A smooth sea never made a skilled mermaid" Tried my #mermaid skills out today with a little open water swim. I couldn't figure out my garmin to keep my "laps" since I was swimming the cove back and forth while the kiddos played and the options to start swim were 25 yards length or 50 meters...any #garminvivoactive users have some pointers? Anyway I lapped the cove 5 or 6 times and it felt pretty good! So I may have to take myself to the pool for a bit till my mermaid fins grow my runners legs back ๐Ÿ˜‰ Im hoping to get in the gym to try the zero runner tonight๐Ÿคžโค #readytorun #dontbesalty #mermaidlife #swim #openwater #lakelife #swimming #fins #mermaidscantrun #crosstrain #goals #cardio #dowhatyoucan #runnerslegs #muscles #calfinjury #rehab #recover #RunnersCommunity #stampyc #stampycapp #runnernotrunning #rcrunneroftheweek #movemorefitness #instafit #gopro #fit #fitness

I was tagged by several awesome gals for 5 random non running things about me, thanks for the tags girls @ally_o_run @juliesrunninglife @hikingmama_runswild Tagging a few to play along if you'd like๐Ÿ’“
1. Proud Mama of two of the best kiddos ever, Ryley and Ella two extremely opposite children that both keep me on my toes and so thankful everyday. ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ
2.My biggest fears: death, freddy K and fish in that order๐Ÿ˜œ @hdoyle2 @lifting_running_mom were walking down Bourbon St on a racecation I saw a guy in Freddy's sweater I bolted behind a car and squealed "like a girl" ๐Ÿ˜ฑ
3. I started working when I was 11, paid for my first car in cash when I was 14, paid my way through college and the construction of our first home and wedding. It has given me a strong work ethic, if you want something work for it. Period.๐Ÿ‘Š
4. I am the oldest of 3, we grew up military brats, my dad is still serving and will retire next year Command Sergeant Major and I couldn't be prouderโค๐Ÿ’™
5. I always wanted to be in the Army myself but couldn't get over my fear of war time to enlist. In fact my parents told me if I wasnt planning on paying my own college I better enlist because I wasnt getting it from them ๐Ÿ˜† I always wanted to go through Airborne and Ranger training like my dad just to see if I have what it takes...he brings out my competitive side ๐Ÿ˜‰
#tagyourit #tag #instafriends #fun #funfacts #aboutme #instagram #family #photo #igfriends #life #fitness #friends #kiddos #friyay #friday #facts #random

"Be STRONG you never know who you are inspiring" After work #workout with my little man today, he ran while I did weights and resistance work, finished with some pt for this leg and he rocked his run like a champ even giving me a flex when I took our picture #lovehim ๐Ÿ’š He told me he wants me to heal and help him train for a 5k so we can run it together, sooo excited for that! #arms #abs #flex #gym #gymselfie #muscles #workinprogress #core #crosstrain #goals #fitness #movemorefitness #instafit #workoutwednesday #wow #inspiringwomensrunning #inspiration #workoutmotivation #RunnersCommunity #rcrunneroftheweek #saucony #swipeleft #igfit #5k #kidsthatrun #proudmom #fitnessmotivation

Addicted to the mango ๐Ÿ˜ One thing I can really concentrate on while not being able to run is my nutrition, and I am more aware than ever what I need to put in my body for fuel and for recovery. @healthwarrior is the perfect go to! And these Mango bars are ahhhmazing!! You can use my code ashleypryorruns14330 at healthwarrior.com and save 30% off your orders #eathealthy #eatforfuel #yummy #chia #superfood #nutrition #goals #strongereveryday #oats #mango #food #eatclean #eating #breakfast #goodmorning #igfriends #healthwarrioramb #healthwarrior #goodeats #snacks #gottaloveit #coffee #wednesday #winner

"Do what you have to do until you can do what you want to do"~Oprah Got my sweat on again today, 30 mins on the elliptical followed by @oiselle #dirtydozen #abgoals ๐Ÿ”ฅ on fire! Work in Progress, keeping at what I can do while I wait for what I want to do #run ๐Ÿ‘Š Hope your having a great day #fitfriends ๐Ÿ’š
#smallvictories #sweatybetty #workout #homegym #gym #gymselfie #cardio #runnernotrunning #fit #fitnessjourney #muscles #workingprogress #abs #glutes #crosstrain #movemorefitness #runnerscommunity #RunAlways #runnersofinstagram #saucony #healthwarrioramb #fuelmyrun #healing #mindovermatter #ihavearunnersbody #igrunnerz #fit

"The harder the battle the sweeter the victory" After a full week of no weight bearing exercise I got to try the eliptical today, I made it 30 mins before I felt my leg. It is a step in the right direction anyways. Followed it up with some core work #absonfire ๐Ÿ”ฅ #runnernotrunning #eliptical #workout #cardio #recovery #movemoremonday #movemorefitness #igfit #muscles #workinprogress #abs #core #plank #abripper #goals #sweatybetty #gymselfie #homeworkout #workharder #focus #findyourstrong #saucony #RunnersCommunity #rcrunneroftheweek #instafit #fitnessjourney #isaiah40

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