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ashleymfreeman ashleymfreeman

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ASHLEY FREEMAN  Trainer | Vegan 🌿 WOMEN'S HEALTH πŸ™ Blog β€’ Events β€’ Retreats πŸ¦‹ . πŸ₯‘7 DAY VEGAN MEAL PLAN @veganactive_ πŸ‘‡IGNITE 27 DAY BODY REVOLUTION @ignitecommunity

http://www.ashleyfreemanignite.com/ignite

πŸŽ₯I tried the 'Stick Challenge' today with my broomπŸ”₯πŸ‹πŸΌβ€β™€οΈAnd had a bit of a fail at the end #stickysituation πŸ˜‰Ey? πŸ˜‚ I can't remember where this came from, nor if I'm doing it right, but hey! Love a challenge and trying something new!πŸƒβ€β™€οΈTag a friend and challenge them to a stick off πŸ˜†πŸ’ͺπŸ”₯#thestickchallenge #igotthemagicstick

I've been thinking more and more lately about how much I love Mondays. In fact I'm going to call them MonYAYs πŸŽ‰There is something beautiful about a brand new week ahead πŸ™ It's like we get to completely reset and start again no matter how the week before was. I hope you all achieved your goals last week and have set some brand new ones for the next 7 days πŸ¦‹ I believe in you! Happy Monday beautiful people!! X x via @nois7

Saturday Sprints πŸ”₯πŸƒβ€β™€οΈπŸ’₯ 100m sprint E2MOM for 20 minutes πŸ˜… 10 sprints = COOKED! πŸ˜‚ I don't train to look a certain way.. I train to be as strong and functional in as many forms of physical activity as possible. Running, swimming, cycling, obstacle courses you name it. I want to my body to be ready and capable of anything πŸ’ͺPs, if your looking for some extra motivation, i'm taking registrations for my online 27 Day Body Revolution starting Monday! Now just $25 πŸ™ŠLink in bio πŸ‹πŸΌβ€β™€οΈπŸŽ‰ No time like now ladies! πŸ¦‹ #ignite27

When your heart is leading you somewhere it can be SO hard to let go of what is no longer serving you and your true path.. But if there's one thing that I know, it's that people enter and leave your life just as they are meant to. As you are rising, you will attract people who are on a similar path and your journeys will inspire and lift each other's.. There may be people around who try to bring you back down or remind you of who you once were. But they are just a test of how committed you are to where you are going. I believe that every person we meet is for a reason. Wether that lasts 1 hour, 1 week or 1 year, we should be grateful for whatever lessons they have taught us and not fight the flow of the bigger picture. Letting people or possessions go only opens space for greater things to come in! Keep walking forward with your head up high and your heart strong, filling up your life with all that inspires, expands and invigorates you πŸ™You do you! There is no time to waste πŸ¦‹

Some things you may not know about me πŸ™‹ I don't just like things, I F$*cK"Ng LOVE them.. I get way too over excited WAY to easily.. I lose my shit over all animals. With animals I just can't deal πŸ™Œ My life is full of extremes, I'm either over energetic or in complete sloth mode.. There are a few past lives I'm sure of, 1 is a gangster rapper(male) and the other is a Viking Warrior leader(female).. πŸ’₯ You DO NOT want to be around me if I'm hungry. Like seriously get away 😳 I could happily spend the rest of my life just talking to my dogs.. Recently I tried to be more 'Womanly' for a week, and it didn't really last πŸ™Š I LOVE sandy sleeping bags and caravan parks.. πŸ’™ I think I am the epitome of an Aquarian.. I often force myself to like foods that I know are good for me.. Nothing excites me more than a set of fresh sheets and a comfy bed.. Except maybe new socksπŸ™ŒπŸ˜ I LOVE any place that people come together and have a good time, wether it's a concert, a sporting event or a celebration, plonk me in the centre of it and I'll be losing my shit off the high vibes πŸŽ‰ Oh and BeyoncΓ© is my Spirit animal πŸ‘Œ

You guys asked for it! 🌿 The Vegan 7 Day Meal Plan is coming @veganactive_ πŸ₯‘ I'm so excited to currently be working alongside Vegan nutritionist/dietician @plantnutritionwellness to bring a program that will give you confidence to try out being fully plant based for a week πŸ₯’πŸ™ And feel comfortable knowing that your daily nutritional needs are being met (yes you will get enough protein πŸ˜‰) Going Vegan was the best decision I ever made. So im so happy to be able to share this with you very soon! Make sure you sign up to my mailing list to receive updates and info as it comes! πŸ¦‹πŸ™Œ Fridge goals via @talinegabriel
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#vegan #govegan #plantbased #veganrecipe #smoothiebowl #veganlife #raw #vegansofig #vegansofinstagram #cowspiracy #earthlings #wthfilm #whatthehealth #veganmeme #veganbeauty #veganathlete #vegantrainer #veganebook #veganblog #veganmealplan

I Workout so that im always adventure ready 🌏🌿 How about you? Ps, 10% off my 27 Day Challenge today πŸ™Š Code 'IGNITE10' πŸ¦‹Link in my bio πŸ’™ @ignitecommunity @veganactive_ 🌿 pps, bucket hats are totally cool πŸ’πŸΌ

Have barely a photo from our honeymoon, cause we too busy living.. But loving this handsome devil more than ever πŸ™πŸ’™ Missing @jockwin_ and our puppies tho! 😍 My 2 stepsons meant I was lucky enough to bring 3 incredible men/young men into my life forever on my wedding day.. For them I am so grateful! ☺️@xavierruddofficial

πŸŽ₯Todays KILLER CORE home workoutπŸ’¦ Exercise 4 was a burn! πŸ˜…πŸ”₯I've been travelling with & using @xrslide with my clients for years!πŸƒβ€β™€οΈSo i'm stoked to offer you guys 25% OFF each set with the code 'Ash1'πŸŽ‰If you are a PT or someone who works out from home I can't recommend them enough!πŸ™Œ πŸ’ͺToday I did 30 secs of each exercise with 30 seconds rest between exercises for 4 rounds πŸ‘ Tag a friend and get going team! πŸ‹πŸΌβ€β™€οΈπŸƒβ€β™€οΈπŸ‘―πŸ’πŸΌ #xrslide #sixpack #abs #coreworkout #homeworkout #ignite27 #abworkout

πŸŽ‰ I am so excited to announce that I'll be holding 2 classes at @wanderlustfest in Oahu Hawaii next year! 🌴This crazy Australian is SO looking forward to bringing the sweat, laughs, endorphins and smiles to one of the greatest wellness events in the world πŸ™πŸŒ I can't wait to meet everyone there! We are going to raise those heart rates and take the vibe up through the roof! πŸ‘―Image of a pumping class via @wanderlustfest βœ¨πŸƒβ€β™€οΈπŸ’¦πŸ”₯🌞 #wanderlustoahu #findyourtruenorth #wanderlustfestival

The whole world is my spirit animal πŸŒπŸ™πŸ™Œ

πŸŽ₯Low impact Booty Burner πŸ‘πŸ”₯ Hooly Dooly this got me sweating!πŸ’¦ 30 seconds on 15 seconds rest between exercises for 4 rounds πŸ’ͺπŸ‘ŠA great finisher or quick little home workout for you πŸƒβ€β™€οΈ@ignitecommunity πŸ’™ Fave pink @bodyscience crop top πŸ‹πŸΌβ€β™€οΈ #bootyworkout #ignite27 #homeworkout #randomhashtags #lionking #gdaymate #sorryboutmysongselection

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