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ashleymennel ashleymennel

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Ashley  A song lyric for every occasion ๐ŸŽถ A heart that beats for Kenya ๐Ÿ‡ฐ๐Ÿ‡ช An early morning exercise enthusiast ๐Ÿšด๐Ÿผ๐Ÿšฃ๐Ÿผ๐Ÿƒ๐Ÿผ


When you start seeing results from being consistent with your meals and exercise... ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป Left was May when I first zipped up this lovely red pleated maxi and realized it fit waaaaay tighter than I had hoped. Fast forward, to this past weekend when I slipped it on after not trying it on all Summer and was shocked by the loose fit ๐Ÿ™Œ๐Ÿป! What a reminder that you can have results or excuses but not both. Consistency is key!

Celebrating this beautiful friend of 17 years โค๏ธ Happy birthday @eimajamie ! ๐ŸŽˆ๐ŸŽ‰

With friends like these... every day is an adventure! ๐Ÿคฃโ˜Ž๏ธโ˜•๏ธ #hightea #its4oclocksomewhere

Come one, come all, come just as you are. โค๏ธ #houserules #comeasyouare

Post yoga vibes โœจ on an active rest day! โค๏ธ No better way to start the weekend!

When workouts like this start feeling good again !! ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป And yes, that's 100 each leg on the lunges.. and 8 laps = 2 miles. ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ

I just created a "Come as you are" doormat and then today this pops up. โค๏ธSuch powerful words, such power in being who you were created to be! Head on over to @handsfreerevolution to read the full poem! If you have teenagers, read this to them. The world needs to raise up a generation of kind and authentic beings! ๐ŸŒŸ
"Come with what makes you YOU. You might not realize it, but someone breathes a sigh of relief at the sight of you." #comeasyouare #beYOUtiful

This weather couldn't be more perfect! We wanted to get a ride in tonight so I tested out this Taco Casserole recipe and it was the perfect quick meal! 5 minutes prep and 5 minute clean up, can't be that! ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿšด๐Ÿ’ƒ๐Ÿฝ ๐ŸŒฎ

Labor Day bike ride ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿšดโœ”๏ธ

#happycampers โค๏ธ

This Inflammation Tonic is everything my body needs after a workout! The sauna isn't bad either! ๐Ÿ’ช๐Ÿป

Reason #8 that I believe in miracles. โค๏ธ This little goddaughter of mine filled my heart before I ever knew there was an empty space.

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