ashleymennel ashleymennel

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Ashley  Travel ✈️🌍 Gym πŸ‹πŸΌ πŸ’ͺ🏻 Great outdoors πŸš΄πŸΌπŸš£πŸΌπŸƒπŸΌ

http://www.teamfindyourfit.com/single-post/2016/2/1/Baked-Breakfast-Casserole

#SpinLife is extra good when the playlist includes a track from your first CD ever! πŸ•ΊπŸΌπŸ† #tragickingdom I always thought the CD case looked like a chocolate chip cookie, turns out it was leopard print. #foodonmymind #since1999

Because... #twoadays rock when it's a reason to see friends!

What a reminder that though I may not be where I want to be, I sure as heck am not stuck where I once was, not physically and more importantly, not emotionally or spiritually! πŸ™ŒπŸ»

No foolin' when Stacy is coaching! #bearcomplex 😩 #hurtsogood #workitout #girlswholift

Counting down the hours until I am reunited with these beauties! T- 38 hours πŸŽ‰I can't believe we are all living in the same (sort of) place again! #squadgoals #wereback #littlesinthemiddle

Just when I thought my body couldn't take anymore... I not only finished this insane workout (pic 2) but I did it with a minute to spare πŸŽ‰πŸ’ͺπŸ»πŸ™ŒπŸ». I may have even sweat through the mat at strength & conditioning this morning πŸ’¦ πŸ™ˆ

βœ”οΈ5am sweat πŸ’¦ sesh aka Spin. It's hard to believe exactly one month from today this little lady and I are Kenya πŸ‡°πŸ‡ͺ bound!

Evidence of a Sunday well spent celebrating my amazing Mom and Granny! Handmade birdhouse from my super talented Papa Bob and a nearly empty pitcher of iced tea πŸ‹. I spaced snapping a photo of us together enjoying the day but when I walked out of my house after everyone had left I couldn't help but smile at the scene and memories left behind! ❀️❀️

38 miles πŸš΄πŸš΄πŸΌβ€β™€οΈ of Indiana bliss this weekend! πŸ’• #aweekendwellspent #shadows #indiana #midwestbeauty

When it's not even 10am and you are on your second #spark . #riseandgrind #430alarm 😴

It's officially sweater weather πŸ˜… So hot for strength and conditioning AMRAPs this morning! πŸ’¦

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