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ashleyfloresfit ashleyfloresfit

548 posts   168596 followers   859 followings

Ashley Flores  Screw Perfection ✌🏽 Other Acct @ashleyfloresfitness ▫️@live_fit_apparel Athlete: FLORESLVFT10 ▫️@1upnutrition Athlete: FLORES1UP ⬇️ONLINE TRAINING⬇️

https://www.ashleyfloresfitness.com/shop/

Honestly cant explain why I’m wearing sunglasses inside besides I’m ready for the summer 😁☀️. Who else is with me?
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PS. These @live_fit_apparel French Terry Shorts are the comfiest unisex shorts ever. I rock them with a bikini and get that “slay without trying” type vibe 🤪. I’m wearing a small.
Discount: FLORESLVFT10
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#lvftforever

🌞

QUADS & BOOTY 🍑💁🏽‍♀️.
It may be confusing at first but once you get the hang of the movements, you’re good to go 👏🏽. Reverse lunge to lateral lunge to squat. Repeat on other side.
Tag a friend & give it a try ❤️.
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Have some @1upnutrition BCAAS in my new white shaker 😁😋. Great for hydration, protein synthesis, growth, endurance & most importantly - recovery!
Discount: FLORES1UP
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#1upnutrition #killerlegs #workoutvideo

“The biggest adventure you can take is to live the life of your dreams.” - Oprah 💙

Whenever you’re feeling down, ask yourself: was it a bad day or a bad 5 minutes that you milked the entire day?
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Con of the day: locked my car keys, apartment keys & wallet in my car. Then later that day, locked my apartment keys in my apartment right after I bought Whole Foods 😅. Had to spend a good amount of money to get myself unlocked both times 🙄.
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Pro: I found this alley way to take pics in while waiting for my Uber 🤷🏽‍♀️😁.
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Rocking my @live_fit_apparel block stars cropped hoodie in a size small.
Discount: FLORESLVFT10
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#lvftforever

Working towards becoming an unstoppable badass 💯.
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@live_fit_apparel elite tech sports bra in a size small 🖤
Discount: FLORESLVFT10
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#lvftforever

KETTLEBELL LEG DEATH 😅😬.
Grab a kettlebell your next workout & give this quick one a try:
Kettlebell step ups with a high knee followed by some bench cross overs.
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Immediately after this workout I sipped on some ice cold @1upnutrition Pure Rebuild so I can build some lean muscle, strength, power & endurance 🙌🏽.
Discount: FLORES1UP
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#1upnutrition

We all have our own struggles. We all have our own battles we’re fighting from the inside, out. We only know what we’ve lived through. We only know our own battles and how we fought them / currently are fighting our ways through. We can have empathy but never a full understanding of what others are feeling. We will never fully know how hard someone is fighting or how happy someone actually is. We will never live the same experiences or the same lives. We’re all our own person. We’re all out here trying to find our purpose, get through another day, week, year. We’re all just fighting for survival and genuine happiness. We get so wrapped up in it that I wonder if some of us even know what genuinely makes us happy versus a temporary fix. We often stress ourselves about things that aren’t even present or relevant. We stress ourselves out about our futures, which of course is important but who even knows if that’s promised? Who even knows if tomorrow is something you’ll be blessed with.
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I hope you all remember to treat yourself and others with sincerity & love. Smile at a stranger, remind yourself what you’re grateful for & be present. Live your life by the day not by the week or year. Live each day with gratitude & a pure heart towards others. Live each day without questioning if you should have done more or less. Live each day with a clean conscious and forgive yourself for the days you didn’t. Just make sure you remember to live. -
#totd

EXTRA 🔥 RED WORKOUT FOR VALENTINES ❤️😘.
Spent this entire workout super setting everything & there were the last 2 exercises filmed.
Lying leg curls (lighter to focus on mind muscle versus momentum) SS burpees.
Wait till the very end & you can hear me exhausted 😬😅.
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Wearing the berry retro boom by @live_fit_apparel 💕.
Discount: FLORESLVFT10 (sweat stains not included 😂).
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#lvftforever

My Valentine ❤️

Gonna miss this little sanctuary pool ☀️
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Stayed hydrated out in the sun with my @1upnutrition BCAAS nice and cold in my pink shaker 💕.
Discount: FLORES1UP
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#1upnutrition

Got a little 30 minute workout in today after taking a week off here in Thailand 🇹🇭. The humidity here gets your body sweating as is so once you throw some exercises into the mix, you’re a big sweat ball ready to burn some calories 😅.
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I brought my entire @live_fit_apparel retroboom collection on this trip and just mix matched them daily 😉💁🏽‍♀️.
Discount: FLORESLVFT10 -
#lvftforever

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