ashleyanez ashleyanez

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Ashley Yanez  Mind Your Manners. EPTX. NMSU 2017. Personal Trainer at SunCity Athletics Club. Fitness account @physiquebyashley.

This Saturday, who's ready? 🍾🥂 last party of the series, you don't want to miss! @hotelindigo.eptx #inlustwetrust💋


What we see depends on what we look for

You have my heart🍬

Captions deep so don't be shallow



Stay decent

Perfect timing

120lb, 130lb, 140lb
So many of us stress over the number on the scale, don't! You're weight does not equal you're progress.
I stopped focusing on a strict diet and directed my attention to building strength and being healthy.
Yes, dieting is key but don't let it become an obsession. Find out what's healthy for your age, height, and activity level then build on it from there.🙌


God blessed the woman that could hold Patron

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