ashley_wallmann ashley_wallmann

991 posts   7,985 followers   801 followings

🅰︎🅆Ashley Wallmann  💪🏽Fitness Junkie 🐾Apollo & Crash 🏠MO✈︎CA 🎗Ovarian Cancer Fighter ❣️It's what you overcome that makes you great 🏆#IAM1STPHORM

When I say I love you more, I don’t mean that I love you more than you love me. I mean I love you more than the bad days ahead of us, more than any fight we will ever have. I love you more than the distance between us, I love you more than any obstacle that could try to come between us. I love you most.

Thank you for being my biggest supporter, confidant and best friend. Loving this new life we’ve created together🧡.
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#mce#loveyou#🐙🧡

Dead last finish is greater than did not finish, which trumps did not start. Quit making excuses on why you keep putting your health last. It's not a race and there is no competition except with yourself and being better than you were the day before.
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Back, Bi & Shoulder with the babe!
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Don't forget to double tap & save for later!!👇
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☑︎ DB rows
☑︎ SS spider curls
☑︎ Rack Pulls
☑︎ SS Reverse grip bicep curls
☑︎ Seated wide grip cable rows
☑︎ SS ISO bicep curls
☑︎ DB shoulder press
☑︎ SS lateral raises
☑︎ Rear delt machine (higher hand placement)
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#OutWorkOutFitOutLast#iam1stphorm#legionofboom#1stphorm#fitnessmotivation#shoulderworkout#backworkout#shoulderworkout#workout#bodytransformation#workoutmotivation#gymlife#gymmotivation#healthy#fitfam#fitspo#fitchick#fitnessfam#dailymotivation#girlswithtattos#influencer#inkedgirls#fitness#fitnessmodel#love#fitnessjourney#fitnessinspiration#fitlifestyle#gains#fuckcancer

Your body can stand almost anything. It’s your mind that you have to convince. Do not wait; the time will never be 'just right.' Start where you stand, and work with whatever tools you may have at your disposal, and better tools will be found as you go along.
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Chest & Tri kinda day!
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Don't forget to double tap & save for later!!👇
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☑︎ Incline DB alternating chest press
☑︎ Decline chest press
☑︎ Pec fly
☑︎ Triceps pushdown
☑︎ Seated overhead rope triceps extensions
☑︎ Overhead cable triceps extensions
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#OutWorkOutFitOutLast#iam1stphorm#legionofboom#1stphorm#fitnessmotivation#chivefit#chestworkout#tricepsworkout#armday#workout#bodytransformation#workoutmotivation#gymlife#gymmotivation#healthy#fitfam#fitspo#fitchick#fitnessfam#dailymotivation#girlswithtattos#inkedgirls#fitness#fitnessmodel#love#fitnessjourney#fitnessinspiration#fitlifestyle#gains#fuckcancer

Taco 'bout a party! #cincodemayo

A mind is like a parachute. It doesn't work if it doesn't open. keeping my mind open and taking it a little easy on the weights due to a recent but minor injury. Not going to let it hold me back or use it as an excuse to NOT workout and still hit my goals. So high reps, light to moderate weight for the next couple weeks.
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Quad focused leg day!
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Don't forget to double tap & save for later!!👇
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☑︎ Narrow stance leg press
☑︎ Elevated narrow stance squats
☑︎ B-Stance squat
☑︎ Barbell step-ups
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#OutWorkOutFitOutLast#iam1stphorm#legionofboom#1stphorm#fitnessmotivation#chivefit#legday#bootyfordays#workout#bodytransformation#workoutmotivation#gymlife#gymmotivation#healthy#fitfam#fitspo#fitchick#fitnessfam#dailymotivation#girlswithtattos#inkedgirls#fitness#fitnessmodel#love#fitnessjourney#fitnessinspiration#fitlifestyle#gains#fuckcancer

Where do I begin? You are so loved, not just by me but by everyone who meets you. You are deeply loyal, incredibly loving, extremely thoughtful, and fiercely protective. Everyday I am so thankful for your company, your love for me, and how happy you make me. You are my love, my traveling partner, my gains 💪🏽 partner, and most of all my best friend.
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Happiest of birthdays handsome! Can’t wait to celebrate the years to come!
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Love you lots!🧡🐙
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#happybirthday#🧡🐙#mce#love

Infuse your life with action. Don't wait for it to happen, MAKE it happen. Failure should never overtake you if your determination to succeed is strong enough.
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Back, Bi & Shoulder day with the babe!
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Don't forget to double tap & save for later!!👇
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☑︎ Cable low row
☑︎ Alternative lat pulldown
☑︎ Straight arm cable pulldown
☑︎ Facepulls
↬ SS EZ bar cable curls
☑︎ Lateral raises
↬ SS Plate curls
☑︎ Behind the head shoulder press
☑︎ Seated Military Press
↬ SS 21s
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#OutWorkOutFitOutLast#iam1stphorm#legionofboom#1stphorm#fitnessmotivation#shoulderworkout#backworkout#shoulderworkout#workout#bodytransformation#workoutmotivation#gymlife#gymmotivation#healthy#fitfam#fitspo#fitchick#fitnessfam#dailymotivation#girlswithtattos#inkedgirls#fitness#fitnessmodel#love#fitnessjourney#fitnessinspiration#fitlifestyle#gains#fuckcancer

Happy Easter❤️🐰#easter#thankful

Pure happiness🐶. Love my boys🧡🐙.
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#love#mce#puppylove#happiness#dogsofinstagram

Sometimes later becomes never. Do it now! You are your biggest investment. It's about the effort and when you continue to put effort into it, that's where transformation begins.
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Chest and Tri kinda day! I rarely do chest but started implementing light to moderate weight again. Strong chest muscles improve your ability to push things and improves the strength in your back👌🏽.
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Don't forget to double tap & save for later!!👇
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☑︎ Overhead cable tricep extensions
☑︎ Tricep pushdowns
☑︎ Skull crushers
☑︎ Close-grip barbell bench press
☑︎ Hammer Strength ISO chest press
☑︎ DB chest press
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#OutWorkOutFitOutLast#iam1stphorm#legionofboom#1stphorm#fitnessmotivation#chivefit#backattack#backworkout#chestday#chestworkout#workout#bodytransformation#workoutmotivation#gymlife#gymmotivation#healthy#fitfam#fitspo#fitchick#fitnessfam#dailymotivation#girlswithtattos#inkedgirls#fitness##fitnessmodel#love#fitnessjourney#fitnessinspiration#fitlifestyle#gains

How many Mondays have come and gone since you said, "I'll start next week"? Take action and start today!
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Solid leg day with the babe this weekend!
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Don't forget to double tap & save for later!!👇
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☑︎ Sumo squats
☑︎ Sumo deadlifts
☑︎ Smith Machine split squats
☑︎ Abductor & Adductor machines
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#OutWorkOutFitOutLast#iam1stphorm#legionofboom#1stphorm#fitnessmotivation#chivefit#legday#bootyfordays#workout#bodytransformation#workoutmotivation#gymlife#gymmotivation#healthy#fitfam#fitspo#fitchick#fitnessfam#dailymotivation#girlswithtattos#inkedgirls#fitness#fitnessmodel#love#fitnessjourney#fitnessinspiration#fitlifestyle#gains#fuckcancer

The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty.

You’re going to go through tough times but that’s life. Nothing happens TO you it happens FOR you. See the positive in negative events. Have a beautiful Friday lovelies❤️.
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📸 @kuriouschris.
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#OutWorkOutFitOutLast#love#beautiful#kcco#chivefit#positivevibes#happy#strong#motivation#fitnessmotivation#instagood#gains#fuckcancer#iam1stphorm#legionofboom#1stphorm#workoutmotivation#gymlife#gymmotivation#healthy#fitfam#fitspo#fitnessfam#dailymotivation#girlswithtattos

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