ashley_helton09 ashley_helton09

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Ashley Helton  Christ Follower✝️ Old Pueblo Crossfit & Weightlifting🏋️‍♀️❣ Student📚🔬✏ Doggy obsessed🐶 Adventure lover 🗼🏝 Ravens 🏈

Heavy Deadlift at 90% (270) I’ll take it💪🏾🙌🏾 30 lbs away from my original lift 300!👌🏾
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#deadlift #posteriorchain #hammies #nike #lululemon #heavylifting #latepost #backto300 #girlswholift #crossfit #backatitagain #blackgirlmagic

Today, you would have been 98. Happy Birthday Grandpa ❤️🙏🏾 I miss you every day.
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#alwaysinmyheart #missyoueveryday #grandpahelton #Sept4 #myangel #memories #thinkingaboutyou #myroots #va #familyiseverything

Thank you ladies for keeping me up past my bedtime 🤣 Epic night! @yelawolf .
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#yelawolf #ladiesnight #mondaze #teamnosleep #whatanight #rialto #ohhlawd #pastcurfew #namedrop

Happy National Dog Day to my ultimate Bestie 🐶🐾❤️
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#nationaldogday #bostonterrier #copilot #post2 #dogmom #thatface #doglover #mygirl #instadog

Response to trials will either define us or refine us🙏🏾♥️
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#churchflow #sundayvibes #goals #grateful #blessed

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