ashley_helton09 ashley_helton09

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Ashley Helton  Christ Follower✝️ Old Pueblo Crossfit & Weightlifting🏋️‍♀️❣ Student📚🔬✏ Doggy obsessed🐶 Adventure lover 🗼🏝 Ravens 🏈

By the time you read this @acacuna_matata you’ll already be in Guam 🇬🇺 Don’t forget the memories we shared & it’s definitely not goodbye but see you later🙌🏾😍
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#itsnotgoodbyeitsseeyoulater #pcsing #militarybrat #swolemate #grateful #missyou #usaf #guambound #crossfitgirls #renewingmypassport

🎉| Happy 42nd Anniversary To The Two People That Make My World Go Round|🎉 •

#happyanniversarymomanddad #loveyall #lovebirds #relationshipgoals #oneday #grateful #theytiedtheknot #covingtonva #blessed

Black Friday Training 😉💪🏾 (Also, I’m still working on my camera angles lol😂)


#girlswholiftheavy #cleanandjerk #crossfitgirls #nikeromaleos2 #fridaynight #onedayatatime #allquads #itsbeenaminute

My Mom in the middle, Mrs. Kim (on the right) and Mrs. Veronica (on the left) on their trip to Paris.
I’m Thankful for everything in my life especially my family, friends and my ability to lift heavy! Nothing but love for you all😍
Happy Thanksgiving y’all 🦃🙌🏾
#thankful #tbt #girlswholift #grateful #happythanksgiving #familyfirst #guidance #onedayatatime #nikeromaleos2 #girlswholiftheavy #thankyou

Another weekend, another competition in the books! Thank you @gvcrossfit for hosting an awesome event, like always! Shoutout to @livinthedream_87 for being a badass partner🤩💪🏾 Lastly, Thank you @oldpueblocrossfit for pushing is & kicking our asses daily🔥


#crossfitcomp #gvclashofthefittest2018 #oldpueblocrossfit #teamwork #goodfriends #goodtimes #rougefitness #alwayshavingfun #ihavenolegs

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