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ashley_helton09 ashley_helton09

951 posts   2126 followers   7353 followings

Ashley Helton  Christ Follower๐Ÿ•‡ Old Pueblo Crossfitโค๐Ÿ‹Follow my journey Student๐Ÿ“š๐Ÿ”ฌโœ Doggy obsessed๐Ÿถ Adventure lover ๐Ÿ—ผ๐Ÿ Ravens ๐Ÿˆ

It's officially the start of "The Open" ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ”ฅ
Lets see what @thedavecastro has in store for the next 5 weeks๐Ÿ‘
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#tbt #crossfit #girlswholift #crossfitgirls #theopen #focus #havefun #gymrat #lululemon #gymislife #nikemetcon

I'm definitely going to miss getting swole with you ๐Ÿ’ช๐Ÿ˜ Love ya @biibii.shmalls
Thanks for being a badass! .
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#kansasbound #pcs #usaf #gymrat #swolemate #seeyousoon #missher #goodfriends #badassgirl #goodtimes

Good Lord๐Ÿ–ค๐Ÿ”ฅ #Repost @chadwickboseman (@get_repost)
ใƒปใƒปใƒป
๐Ÿ‘Š๐Ÿพ #BlackPanther @RollingStone
#wakandaforever #marvels #blackexcellence #loveit #pride #icantwait

Wakanda Forever๐Ÿ–คโœŠ The Black Panther LIVES!
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#blackpanther #representationmatters #wakandaforever #lovethis #marvels #blackexcellence #awesome

Dreaming about being back in sunny Florida โ›ฑ๐ŸŒž๐Ÿฆ€๐Ÿš
๐Ÿ“ธ: @wddougherty .
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#tbt #paddleboarding #fortwaltonbeach #okaloosaisland #goodtimes #ineedavacation #goodfriends #happy #beach #florida

Another local comp at my favorite box! Despite finishing 8th place overall (my worst finish) & at the end of the day I gave it all I got. Also competing against a lot of badass F/M RX teams. Thank you Ruben for being my partner. And Thank you to my OPC family for the cheers & pushing me! Yesterday was a good day๐Ÿ‘Œ๐Ÿ’ฅ .
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#battleoftheboxes3 #crossfit #keepyourheadup #nikemetcon #lululemon #stillhateburpees #competition #teamwod #havefun #theopen

Besides Clash of the Fittest, I'm ALWAYS looking forward to competing at Battle of the Boxes๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ฅโฃ .
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#flashbackfriday #opcreppin #crossfit #samedrive #battleoftheboxes3 #thefeels #happiness #funtimes #herewego

Nobody got strong by thinking about it. They just did it.๐Ÿ’ฅ๐Ÿ–ค
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#abcheck #girlswithmuscle #gymrat #gainz #happiness #crossfit #opc #liftinglife #focused #girlswholift #snapchatfun

Haven't hit my 90% back squat in forever. Glad to see my leg strength is still there! ๐Ÿ’ช๐Ÿ’ฅ
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#backsquat #crossfit #opcreppin #squatmuch #quadslikehalie #blackgirlsdocrossfit #comingfor300 #growlegsgrow #nikeromaleos2 #girlswholift #lovemybox

When 2 birds flock together! Congratulations @shakes412 ๐Ÿˆ๐Ÿ†
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#superbowl52 #goodfriends #goodfriends #anyonebutthepatriots #sundayfunday #eagles #ravens

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