ashley.strick ashley.strick

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Ashley Strickland  💕OPA Figure 💃Provincial Q 🍁 💞Cellucor 👊 💕Popeyes Sponsored Athlete 💪 💞Team Precision 🏆 👇🔥BEST SUPPLEMENT STORE IN THE GAME! 🔥👇

http://www.popeyescanada.com/

Ready?.... READY! 😎

This life is a roller coaster. Full of ups and downs. The emotional toll this has on your body, mind and soul, outweighs the physical.
But it's how you overcome the struggle is what really matters. -----------------------------------After killing my workout, I had some time to reflect. I'm a tad stressed. Which is normal. So much to do in the next few days. So many thoughts through my head. Will I be ready? Will I have enough food? What if I pack too much food and it's wasted? Have to get my kids packed up for their weekend at camp. Will they be warm enough? Too hot? What if they get sick? What if I catch a cold? Why is it raining? Gahhh people drive so slow! This. This is what's going on. So much.
So while I stretched and reflected I took a deep breath. Took it all In. Regardless of what Happens, I'm fucking proud of myself, and it'll all work out in the end!! -----------------------------------
Stay strong. Finish strong. Stay positive. Breath. 🙏🏻🙏🏻 almost there!!!

Come in leaner?!? ✔️☺️
5 days!! @toprosupershow 💪🏻💪🏻

BIGGEST SALE OF THE YEAR IS COMING!!!!! UNBEATABLE pricing and wicked giveaways are coming!!! #Repost @popeyessudbury (@get_repost)
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It's official everyone!! Mark this event on your calendars as Popeyes Customer Appreciation Days are fast approaching!! #popeyessudbury
#Repost @popeyessupplements (@get_repost)
・・・
🎉 Popeye’s Supplements is back with its biggest sale of the year: CUSTOMER APPRECIATION DAYS SALE – 2 DAYS ONLY! 🎉
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 May 26th and 27th, save 15% to 50% on EVERYTHING IN STORE!
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 That’s not it! Our gift bags are back: the FIRST 50 CUSTOMERS will receive a free gift bag valued at $50! 🎁
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 AND a free Popeye’s T-shirt will be offered with every $75+ purchase (before tax). 👕
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 More than 30 products with discounts up to 50%; see you in store! 💪⚓
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Click the link in the description for the full flyer.

#customerservice #protein #sales #giveways #popeyessupplements #supplements #preworkout #gym #workout #bodybuilding #muscle #fitness #hardwork #motivation #smile #happy #customersfirst #family #gymrats #weights #cellucornation

The hardest, most rewarding week is here. Bring on the water and Bring on the fog!
Blood sweat and tears has brought me here and I'm bringing my best! ---------------------------------
💦💦💦💦💦💦💦💦💦💦

I'm exactly one week, I will be gracing the provincials stage at the @toprosupershow.
In honour of that I thought I would share my competition journey so far! The changes I've made in about 3 years is amazing to me. I never knew I could accomplish what I have in terms of transforming my body. I went from being overweight and unhappy, to fit and feeling great. The guidance I have from my amazing coaches and support from my wonderful husband and kids drives me to succeed more and more.
6 days, and I can add another picture to this... and it'll be even better than the last one. Tighter, better, best.
6 days!! 🔥🔥🔥
@precision_training
@april_dumouchel
@doomz93
@strick59
@thecrystalsuit
@popeyessudbury
@cellucor

Final leg day..........
I'm at the point in prep(let's be real, it feels like I've been in prep for like 3 years) where literally everything makes me hangry....things I normally wouldn't even want, or think about pop into my head and I'm dead. Like, I was driving by a Tim Hortons on my way to goodlife, and there's a sign for their new lattes. And I was like 😩😫😩 BUT IVE NEVER EVEN HAD ONE BEFORE! Drive by a subway, instantly want a sub, as I'm literally eating a chicken salad.
It's things that I normally wouldn't even give a second thought too that's driving me crazy. Ugh....anyways. Rant over.
Happy Friday!

Counting down the days until morning cardio is done and I can take a break..... who am I kidding..... ill probably still do it the odd time.....🙄 ---------------------------------
I found this amazing pod cast called Beautiful Anonymous by Chris Gethard.
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Comment below what gets you through cardio? ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

Was up with the birds today and hit my back at the gym. Got a sweet pump, and felt great all day!
I can't wait to see how I come in... 8 days!!! 🔥🔥🔥🔥

This was a proud moment for me☺️. I worked pretty hard to get to this point. Nothing can take away what I earned on this day.
In 9 more days I do this all over again. With a different personal goal in mind and a fresh look at the future. What a crazy year this has been and I wouldn't change it for ANYTHING. 😁💪🏻💪🏻 Voice announcement by the crazy and beautiful @cindyvep 😘thanks for the energetic announcement ☺️ @popeyessudbury @cellucor @aroundtheopa @thecrystalsuit @popeyessupplements

In honour of sunny days☀️☀️
And hump day 🍑🍑💪🏻💪🏻

Down to the nitty gritty. REALLY struggling. Im not feeling good. I'm tired. Sore. And hungry.... still a week and a half to go. Gotta keep pushing. -
I'm a very open person, and sometimes SUPER negative about myself and my progress. And it sucks. But I've learned to just smile through the diet fog and keep pushing. Have fun. Because if it's not fun, why do it? -
Excited to see how the next week and a bit goes. Tightening up, and lookin pretty veiny!

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