ashley.j04 ashley.j04

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AJ  💪 Kinda Fit 👩‍👦‍👦 Mom Life 👩🏻‍⚕️ Med Student 🔥 Sponsored Model

Ain’t no siblings like the ones I’ve got 💕
#nationalsiblingday

First I was told I was in shape because I didn’t have kids, then it was I had great genetics. While genetics plays a role to an extent; I wanted to post a 2 week comparison to debunk those excuses. Right photo: lots of gelato, chicken nuggets and pizza. I weighed a 135lbs, and was really bloated. Photo on the left: lean protein, low carbs, minimal cheat meals, and catered to my body and my daily schedule. Because of my amazing trainer @fitkat13 pushing me through workouts and changing up my diet plan, we found something that works for me which is super important. Stop making excuses; Find something that works for you, ignore the scale, and put the work in. 💪
#fitness #motivation #npc #bikini #transformation #igfit #gymrat #muscle #abs #fitspo #lifestyle #dedication #fit #strong #bodybuilding #weightlifting

My only goal for this competition is to know I’ll walk across the stage looking my best; I’m not competing to be better than anyone else but myself as cliché as that sounds. My goal during this prep is to put on size and thanks to my trainer, I’m slowly but surely accomplishing that. 💪
• Leggings will always be from @minibeastapparel
#npcbikini #fitmom #fitness #instagood #photooftheday #model #gymrat #weightlifting #bodybuilding #healthy #strong #muscle #npc #tattoo #gains #bikini #fit #fitspo #fitnessmotivation #igfitness #fitlife #fitfam

As a parent, you question everything you do, your child’s wellbeing, and are you being the example you want them to emulate. Were you too harsh, not harsh enough, etc. Some days all that’s needed to replenish your tired soul from your energy sucking toddlers is someone telling you that you’re killin’ it as a mom. 👏👩‍👦‍👦
#momlife #toddlersofinstagram #twins #fitmom

Happy Easter! Especially to all the moms out there trying not to lose their shit today! 😂🤦‍♀️ #toddlers #twins #momlife

You have to want it bad enough to be willing to make the change. Wake up everyday with the mindset that regardless of how you feel, you’re going to smash your goals. 🍑💪
#fitness #fitspo #bodybuilding #bootybuilding #legday #gymrat #fitmom #model #bikini #npcbikini #tattooed #fitnessmotivation #mondaymotivation #instagood #photooftheday #muscle #bootypump #healthy

Ate my weight in gelato, saw Raphael’s tomb, made my wish at the Trevi fountain, and saw the Capuchin crypt. Couldn’t have asked for a better trip with my favorite person. 🇮🇹 #romeing #rome #italy #catacombs #trevifountain #notallwhowanderarelost #travel #instagood #photooftheday #pizza #love #blessed #wanderer #travelgram #tourist #adventure

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