ashdragon ashdragon

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Ash Dragon 

It’ll be the last time racing in this kit, off to Wildflower we go! 😁🐶#wildflowertriathlon #coeursports #2018team #racing #triathlon

It’s that time of the year again... Tower 26 time trial, little improvement with the 1000yd 13:37 was hoping for a better 100yd 1:05yd. #Findfaster #Tower26 #Coeursports #TimeTrial #Swimming #LearnToFlip #TriathlonTraining

First race back in 2yr and what a blast. Highly recommend Surf City Escape Tri, a challenging swim (quietly 💩 myself those waves were scary) but really well organized and fun day seeing familiar face... Excited to be back racing and the 🍒 on top had to be with my team mate @marisarast
@coeursports crushed it🙌🏻 @escapeseriestri #findfaster #argon18 #hardcoeur #coeursports #triathlon #backtoracing 😁

Thank you to these ladies that have inspired me to find triathlon again. It’s been a couple of years since I’ve raced and I wasn’t sure I could find the passion to train and love this sport again. It’s a daunting process to find that strength and motivation to start all over again but its these women of all abilities came to the Coeur camp pushed their hardest and have motivated me to since follow in their foot steps. “You never know who you are inspiring” you ladies inspired me! Thank you
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Now back to reading the hilarious “Brave Athlete, calm the F*CK down” with my favorite ice-cream EVER...
@braveheartcoaching_official you guys were incredible, thank you... @honeymoonbrands you are a necessity in the food pyramid or just my happiness 😂#grateful #coeurcouragecamp #girlfriends #trainingpartner #thebraveathlete #teamcoeur2018 #triathlontraining #argon18bike #ntrecovery #honeymoonbrands @coeursports @coachheathercasey @bperki08 @cfritts @cupcakesandmiles @berlinroots @fitinkagram @stefaniebananie @brianaottinger @carianne62085 @njtrigal @kirbys_midwife.fitlife @lexybowers @dnielley @irngrlheidi @kbradruns @pcap0829 @sdandi @gilliganmelissa @kebbyholden (sorry if I missed anyone)

No Coachella this year 😩 it’s all 🏊🏼‍♀️🚴🏼‍♀️🏃🏽‍♀️#FOMO #training

Friends and Mammoth! Doesn’t get much better than that... #mammothmountain #snowboarding🏂 #friends

#Repost @tricalifornia_events with @get_repost
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"It's about being with your best friends, racing hard, cold beers and the electric atmosphere that makes this race my absolute favorite. There's a reason why its on the Top 10 must do's triathlons! Can't wait to be back in excitement of Wildflower" -Ash Dragon, Coeur Sports, Los Angeles, CA @ashdragon @coeursports #wildflowertri #wildflowertriathlon #wildflowerexperience #swimbikerun #woodstock #triathlon #triathlete #lakesanantonio #centralcoast #swimbikerun #trilife #tricalifornia #motivrunning #racecation

Ready for our first camping trip! .
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#camping #Auzzie & #Frenchie #k9sportsack #desert #bonfire #herewecome thank you #pawseffectpetspa, you ladies have the best service and store in town! See you soon

To my two closest besties, Happy friggin Birthday! Wether we’re dancing in the rain or at a festival, I’m so lucky to have 2 insanely, wild, fun loving chica’s in my life. The memories, the tears, and the laugher we share continue with each year we grow... love you both to the moon and back!
#HappyBirthday #DifferentAges #CompletelyGoofy #Capricorn’s @hilarydesign @nina

How did I get so lucky!
Hardest thing leaving this little girl while I see my family back in Oz... I’ll be home soon little girl 💗
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#puppymum #lovemyfrenchie #Frankie #12wksold #family #Australia #homeforchristmas🎄

Saturday Nights just got so much better💗
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#puppy❤️ #sleepingbeauty #Frankie #frenchbulldog #saturdaynight #shesthebest

Frankie vs Ash, I think my little girl as me beat ❤️🐶
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DAY 4 OF HOLIDAY WARM & FUZZIES!
40% OFF RUN GEAR!
Use code RUNRUDOLF at https://www.coeursports.com/collections/run

#coeursports #holidaysale #runshorts #sportsbra #rungear

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