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asha_coulthard asha_coulthard

2572 posts   63755 followers   223 followings

ASHA WBFF FITNESS PRO  💊MassiveJoes.com 💇🏼Showoff_academy 👙Glamfit Bikinis 💅🏽Farrago 💪🏽Iron Industry Gym 🏆TeamAsha Coaching 🏆TeamTBC

http://www.ashacoulthard.com/

Leg press double feet stance burner! Feet close ▶️ feet wide. Burn baby burn!
Gym ▶️@ironindustrygym
Wearing ▶️ @tmjapparel crop

#wbffpro #wbffla #fitness #fit #wbff @tmj #lifestyle #trainhard #trainsmart #lift #dedication #motivation #teamtbc

That throw back Thursday to when I decided I wanted zero body fat on my body 😍
Exercise ▶️ Jesus pulls
Wearing ▶️ @tmjapparel crop

#WBFFPRO #TMJ #tmjapparel #TFM #WBFF #tbt #backdaymotivation #peeled #diced #fitnesspro

Hello glutes welcome to the shred party. Please tell your friends aka legs to join the party 😂
#happyhumpday #WBFFLA18 #TeamTBC #WBFFPRO #fitness #diva #pro #wbff

IFBB Pro @carlydunn_ifbb and myself 🙌🏼 absolutely killing it in our TMJ Apparel Sports Bras 👌🏽 @ironindustrygym ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
▪Premium Quality Racerback Sports Bra
▪100% Dri-Fit Nylon & Lycra Fabric For Comfort & Performance
▪Breathable and Sweat-Wicking
▪Removable Padding
▪Mesh Back Insert
▪Screenprinted TMJ Cascade Logo On Front
▪Screenprinted TMJ Crown Wings Logo On Back
▪Printed Sizing Tag
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Available in sizes XS - L in Fuscia, Teal, and Black!

Get YOURS Today!
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🖥 https://massivejoes.com/shop/tmj-apparel-performance-sports-bra
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That time I was under a rain full washing my booty with @bonditobyron coffee scrub! Smooth as a babies bottom! 🛁🙌🏽 Did you know that coffee scrub has amazing benefits for your skin?

Coffee scrub has several benefits that include: exfoliating and anti-inflammatory properties, reduction of cellulite, improved circulation, reduced eye puffiness, and smooth skin!
Instead of using body scrubs with harsh chemicals, coffee scrubs like Bondi to Byron's organic Kona coffee scrub combine coffee grounds with sea salt, coconut oil, and other essential oils that leave your skin nourished and moisturized rather than just cleansed. In fact, our scrub can easily be used as a replacement for body scrubs and exfoliators that contain chemicals, who wants to rub chemicals on themselves when there is an all-natural alternative to achieve healthy, smooth skin!? www.bonditobyron.com.au
Organic | Vegan | Natural | Cruelty Free
Buy Now. Pay Later. Interest Free 📷 @_ivyberry
#bonditobyron #coffeescrub #fitness #health #smoothskin #veganscrub #chemicalfreescrub

About last night... Date night with the girls! And what a memorable adventure we had! 😂😂 Jammys and Crash bandicoot from now on girls! 😂
#myfirstrccvisit
#royalcroquetclubadelaide #oneofakind #🙅🏼‍♀️ #IGmakesitlookclassy #ohadelaide #😂nowords #wearyagumboots

Legs 💪🏽🙌🏽 all about the flex & angles 🙈 New Program Starting thanks to @tbconditioning 🙌🏽 let’s do this!
#wbffpro #shredtime #wbfflapro #fitnessdivapro #newprogramstarting #TeamTBC #CoachTomBrazier #gameon #letsdothis

Selfies with my babes 💗 love them to the moon and back 💗 I’m the favourite aunty for sure!
#Darci #Madz #nieces #love #family #aunty #selfies

Week 2 check in! 2500 calories, 3x 20mins LISS. 6x weight sessions. Huge lack of sleep and switch off time. So going to make a sure this week I am better at that! Core zzz come at me 😜
@wbff_aust @wbff_official #wbff #wbffpro #wbfflapro #dedication #motivation #newweek #newgoals #fitness #divapro

Just Breathe. You Got This. 🙌🏽 Be You. Do You. For You. 🙏🏽🙌🏽💪🏽 #yeahwegotthis

Day dreaming about this day... time to start preparing the cheat meal list 😂 @taylacoulthard 21st birthday cake is on the list already for this weekend 😍
Comment your favourite cheat meals / suggestions below ⬇️ @heybianca_au
#cheatmeal #pizza #heybianca #fitgirls #compprep #ashasfeast

Transformation Tuesday: from my first competition in 2012 to my recent competition in 2017 where I won my WBFF Pro Card 💙 what a journey! Now to push this body to the next level this year and step onto that Pro stage all over the world! Finally 😍
#wbff #wbffpro #transformationtuesday #wbffaus #motivation #girlswholift #fit #fitness #LApro #WBFFLApro #teamasha #lifestyle

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