asha_coulthard asha_coulthard

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ASHA WBFF FIGURE PRO USA  πŸ’Š@massivejoes 🍴@nextflexfood πŸ‘™@glamfitbikinis πŸ’…πŸ½@farragoskinbody πŸ’ͺ🏽@ironindustrygym πŸ†@teamtbc 🎼LWNR πŸ¦‹ πŸ’ŽCompetition Coach Enquires @team.asha

Keep your head high your glutes tight and your coffee strong β˜•οΈ Today marks 5 Weeks until the #wbffworldsvegas β™₯️ let’s do this!
#happyweekend #createalifeyoulove #wbffaus #wbfffigurepro #wbffpro @wbff_aust

Scream it from the roof top baby!
Yea I did it and had to be a little extra.
@champagnepapi
#kekechallenge with my @massivejoes fam!
#inmyfeelings #inmyfeelingschallenge #boodupchallenge #wbffpro

Words can not describe how excited I am to be apart of this incredible show!! 5 Weeks! β™₯οΈπŸ™πŸ½ The WBFF 2018 WBFF Worlds Las Vegas!
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🚨LAS VEGAS August 22-26
🚨REGISTRATION NOW OPEN !! WORLD BEAUTY FITNESS & FASHION
WILL YOU COMPETE?
The WBFF where the best of the best compete!
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The Most Glamorous and Sophisticated show in fitness and modeling has now partnered with The Bellagio Las Vegas the most glamorous and spectacular hotel on the Las Vegas strip. This will be the official Host Hotel venue For the 2018 WBFF Worlds Vegas. The WBFF because you deserve the "Best Of The Best". Booking is now open see the link below. August 22-26 2018.
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Hotel Reservations can be made online at the World Beauty Fitness and Fashion Attendee Reservation: https://aws.passkey.com/e/49550110

Register at: http://register.wbffshows.com/
Tickets -https://bit.ly/2JJUb8W
Website: www.wbffshows.com
#muscle #bikinicompetitor #fitnessjourney #wbff #wbffpro #muscle #absworkout #wbffworlds #bodybuilding #fitness #vegas #npcuniverse #npc @allisondillett @paul_dillett @wbff_official

3 weeks until summer! In LA 😜😜 let’s just say I am a little bit excited to be not wearing 20 layers for 2 Weeks! Summer feels! I think next year I need to follow the sun! Who is with me?! β˜€οΈ #summervibing #LA #wbffaus #wbffpro #createalifeyoulove #wbfffigurepro

Throwing it back to the @wbff_aust Sydney comp last weekend with my princess Darci wearing our crowns β™₯️ she had such an amazing weekend with the WBFF family and @team.asha babe @hayleylee5 β™₯️ I have a feeling she will be up there walking in aunties footsteps in no time!
Thankyou @ari_empire and @pauline_wbffaustralia for making them feel so welcome into the family β™₯️ #wbffkids #wbfffamily #love #wbffpro #wbffjudge #wbfffigure #figurepro #wbffworlds #createalifeyoulove #wbffaus

@tmjapparel taking it to the next level 😍

All new @TMJApparel Crops have arrived πŸ™ŒπŸΌ Active, Motion, and Iconic styles are all available now!

#tmjapparel #tmj #wbffpro #wbffaus #wbfffigurepro #createalifeyoulove #fitness #massivejoes #crops #girlswholift

This is what I call my nerd judging attire 😜 bumbag, glasses and a velvet onesie.
Huge thanks to @ari_empire and @pauline_wbffaustralia for inviting me to judge at the @wbff_aust Sydney show this weekend. I Had an amazing weekend being on the other side and being able to be part of expanding our pro family β™₯️ welcome everyone to our beautiful family β™₯️ Now to knuckle down for the next 4 Weeks before I fly out to LA to compete at the #WBFFWORLDS β™₯️ #wbffaus #wbffpro #wbfffigurepro #wbfffigure #family #createalifeyoulove #lifestyle #dedication #motivation #crownedpro

Just casually going for a run in my new @TMJApparel newest ladies apparelπŸ”₯

Have you got our new look? Shop @tmjapparel
#wbff #wbffpro #wbfffigurepro #wbffworlds18 #createalifeyoulove #wbffaus #lifestyle #fitness

And we are off! Sydney Bound! Happy 8th Birthday Darci ❀️ let the adventures begin @hayleylee5 🎁🎈 #birthdaygirl #niece #wbffsydney18 #wbffpro #wbffaus #createalifeyoulove #love #family #teamasha

Throwing it back to! Those Post Comp October WBFF GC 2017 feels πŸ™ŒπŸ½ Bring on the shreds!
#wbffaus #wbff #createalifeyoulove #wbffpro #lifestyle #girlsthatlift #fitchicks #shreds #teamasha @wbff_aust

Here we go!
The first of our new season ladies’ drops is live πŸ™ŒπŸΌ Active Sports Bras x Scrunch Bottom 7/8 Sculpt Tights πŸ‘ŒπŸΌ Available in 4 matching colourways 😍 β–ͺ️ Black
β–ͺ️ Burgundy
β–ͺ️ Charcoal Marle
β–ͺ️ Green

Ladies... which colour are you going to cop first?
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πŸ‡¦πŸ‡Ί Designed In Australia
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🌏 FREE Express Worldwide Shipping
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β˜‘οΈ Click The Link In The Bio @TMJApparel
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πŸ’» https://massivejoes.com/shop/tmj-apparel-active-sculpt-look
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πŸ“² Google "TMJ Active Sculpt Look"

#wbff #wbffpro #wbffaus #createalifeyoulove #tmjapparel #wbfffigurepro #dedication #motivation @ironindustrygym

Transformation Tuesday 🀘🏽 β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
LEFT: October 2012
RIGHT: April 2018 β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
TIME! it takes time! Trust the process, hard work, no excuses, dedication, commitment, Motivation, lifestyle, learn from mistakes, support, long days, listen to your body, patience, strength, did I say hard work? With all these things if you want it bad enough it’s yours! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
How bad do you want it though? How bad do you want to succeed?
WBFF WORLDS HERE WE COME! ➑️@teamtbc @wbff_aust @wbff_official
#wbffpro #wbffaus #wbffworlds #bringiton #teamtbc #tfm #fitpharm #createalifeyoulove #inspiration #motivation

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