ash_woodward001 ash_woodward001

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Ash Woodward  πŸ₯ Registered Nurse πŸ’‰Love life πŸ€— Love helping others πŸ™‹πŸΌLove to explore 🌏Love gym πŸ’• I don't diet an exercise 😏I eat and I train 😝✌️

When you have been sick and sooky and decide to go solo venturing and get some fresh air an end up in the blue mountains!! Pretty good decision πŸ™πŸ»β˜ΊοΈπŸ‘ŒπŸΌ#love #saturday #life #fun #beautiful #weekend #pic #day #healthy #motivation #fit #fitness #fitfam #gym #girl #fitgirlsforlife #happy #cleaneating #food #bodybuilding #workout #picoftheday #instagood #instadaily #instagram #live #training #weightloss #girlswholift #bestoftheday

When you find your other from another mother!! 7 years of sisterly love that distance or time between visits never matters @highheels_and_muddywheels β˜ΊοΈπŸ€—

Sleep day off work.. chilled all day now legs @worldgympenrith πŸ˜¬πŸ‘ŠπŸΌπŸ’ͺ🏼✌🏼

Serious face and Hair up so tight it's like a face lift!! This means business.. 2 hour to train, get home, get food prepped and all before most importantly Games of thrones starts πŸ™ˆβ˜ΊοΈPriorities 🀣✌🏼

Because Every girl needs a little bit of oxygen in their lives πŸ˜β˜ΊοΈπŸ€—β€οΈ@oxygenmagau @lindyolsen

Love this!! Awesome weekend and even more exciting week ahead πŸ™ŠπŸ€—

I know it's not a protein shake or some sort of shaker but finding Nutella in the cupboard with your Lollie plate is pretty good on a Saturday cheat night πŸ˜πŸ˜‹πŸ˜Jackpot!!

After almost two years still that Saturday night cheat dinner date!! HOT TIP: I always book for 3 so we can fit more food on the table πŸ€£πŸ˜‰πŸ˜‹β€οΈ @markgrechygrech

Yay for Saturday!! I can't sleep in because I have ADD (self diagnosed🀣) may as well get up and get off to to morning gym @worldgympenrith πŸ˜¬πŸ‘ŠπŸΌπŸ’ͺ🏼✌🏼

See ya Friday and hello weekend smiles all round πŸ˜¬πŸ‘ŠπŸΌβœŒπŸΌ

Such a perfect day off!! Enjoying the fine things in life. The things that matter!! Like when your mum says can you take a selfie and send it to me if it's good πŸ€£πŸ™πŸ»β€οΈ

"Always remember to fall asleep with a Dream and wake up with a purpose!" Saw this quote on IG late last night.. liked it.. read it again this morning and felt all motivated on the inside before the sun even rose! Namaste for Thursday πŸ€£πŸ‘ŠπŸΌπŸ’ͺπŸΌπŸ™πŸ»βœŒπŸΌ @team_flextreme #love #gym #morning #fun #week #pic #day #healthy #motivation #fit #fitness #fitfam #girl #life #beautiful #fitgirlsforlife #happy #cleaneating #food #bodybuilding #workout #picoftheday #instagood #instadaily #instagram #live #training #weightloss #girlswholift #bestoftheday

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