ash_ocr_ultra ash_ocr_ultra

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Ashley Thorpe  QLD OCR league Champion 2014 & 2015 Ultra Beast 1st place Gamebred athlete Crossfit Endurance SME OCR team Australia 2016 Basecamp Coach

Starting soon at Basecamp we will be running a youth strength development program. If you or your youths are interested contact Tori on the number above ⬆️ #training #youth #brisbane #climbing #strength #youthstrength

I filled in for @rewiredfitness yesterday in a team comp on short notice. It turned out to be a great day with a fantastic bunch of people. Cheers guys!

#trainhard #climbhigh #bascampfit #crossfit4009 #crossfit #rewiredfitness

Once again another fantastic and challenging weekend put on by @spartanraceau . I was very happy to finish 11th in the elite men's 21km Beast.
#basecampfitness #trainhard #climbhigh #spartanrace #crossfit4009 #ocr #gamebred

Entry fee increases at midnight tonight! Don't miss out!

#spartan #townsville #qld #crossfit #spartanrace #australia #running #fitness #ocr

I had a dirty moustache once.

Places are filling up quickly for Beast, Sprint and the Hurricane Heat! This is an event you don't want to miss!

#spartanraceau #crossfit #spartanrace #sydney #newsouthwales #nsw #beast #sprint #endurance #running #discount #obstacles #australia

Stormy weather is no excuse to miss a workout. Deadlifts in boots makes cleaning drains in between sets easier.
#crossfit #crossfit4009 #bluntstones #spartanraceau

Taking an action shot during 17.4? I will photo bomb!

#17point4 #crossfit #intheopen #crossfit4009

Townsville is finally getting its chance to shine to the OCR world. Sign up now and don't miss out on this great chance to escape the winter blues.
#spartanrace #spartanraceau #ocr #crossfit #qld #queensland #townsville #australia

When the swarming stops they become trip hazards.

I came home today to discover two more additions staying for a visit.
How many dogs is too many in a kitchen when cooking dinner?

Yesterday @rawchallengegc put on another great race with fantastic obstacles. I came away with 4th place, thank you @bodyscience for the great prize pack.
#ocr #crossfit #rawchallenge #bsc #crossfit4009 #gamebred

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