ash_cakes ash_cakes

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Ashley Paiz  @totalnutritionabq Elite Raw Powerlifter 123/132 370/185/370 Firefighter•Athlete 🇺🇸💪🏾🎀👙🔥🚒

Missing that 115 degree heat and waking up to hippos!
@we_hunt_together

Before the night ends, I would like to thank all the men and women who have served and continue to serve this great nation. THANK YOU FOR YOUR SERVICE AND PROTECTION!!!

It’s so nice to be at a point where I can take a few months off and still maintain strength! •


@teamdarkhorse
@totalnutritionabq
@legionirongym

Can always count on @coacht5510 talkin shit! Haha and of course it had to be on my first day back in a while!
@totalnutritionabq
@teamdarkhorse
@legionirongym

To all the little girls:
Never doubt that you are valuable & powerful & deserving of every chance in the world.



@abqfirerescue

She was a true fighter, you could see it in her eyes. She wasn’t born strong, she was made strong. With bullet holes in her lungs and knife marks etched in her back, she was sculpted to be her own hero. When the world let her down, she never let anything get in the way.. Resilient. A fighter, not by choice. But a warrior at heart. •




@teamdarkhorse
@totalnutritionabq
#fitforduty #firefighters #firefamily #npc #pipeman #figure #tnstakeover #figure #fitspo #fitness #squat #powerlifting #fitspo #fitfam #girlswithmuscle #npcfigure #bodybuilding #aesthetics #crossfit #teamdarkhorse #deadlift #wcw #fitnation #firefighters_daily #women #love #fitchicks

Transformation Tuesday!
This is to everyone out there that thinks you can’t do it. YOU CAN!! When I first started, I was all of 110lbs.. I worked my butt off to build the strength and discipline to achieve my goals! I’m always a work in progress! Whether it be in the gym or in my career, I’m always pushing! It takes time and dedication, but if you put that in... you CAN do ANYTHING!!! •




@teamdarkhorse
@totalnutritionabq
#fitforduty #firefighters #firefamily #npc #pipeman #figure #tnstakeover #figure #fitspo #fitness #squat #powerlifting #fitspo #fitfam #girlswithmuscle #npcfigure #bodybuilding #aesthetics #crossfit #teamdarkhorse #deadlift #Well #wcw #fitnation #firefighters_daily #women #love #fitchicks #firefighterposts

🌈 Somewhere over the rainbow... 🌈

Thankful for some much needed family time after being gone for 2 weeks!
@drpaiz
@lobeast7
@we_hunt_together
@berniemac0106
@genlouboo

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