ash_cakes ash_cakes

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Ashley Paiz  @totalnutritionabq Elite Raw Powerlifter 123/132 370/185/370 Firefighter•Athlete 🇺🇸💪🏾🎀👙🔥🚒

So just a little update! I’ve been out of town with zero cell service and didn’t wanna leave ya’ll hanging. So I unfortunately didn’t make it in to the next round of the #mshealthandfitness competition! I did want ya’ll to know just how thankful I am for you all and all your support!!! I literally didn’t think I’d even make it as far as I did. Because of all of YOU ALL I was able to make it pretty far into the competition! I can’t express how awesome ya’ll are!! THANK YOU SOOO MUCH FOR BELIEVING IN ME!!! THANK YOU SOO MUCH FOR TAKING THE TIME OUT OF YOUR DAY SHARING AND VOTING!!! YOU ALL ARE SOO AMAZING AND IM SO GRATEFUL FOR EACH AND EVERYONE OF YOU!!! I truly hope everyday I’m living the best I can, being a positive role model, inspire people, and Just all around doing my part in this amazing community! I’ll post some pics of the trip just as soon as I can figure out how to get them off the Go Pro! Haha

Wake up with purpose and intent! Show up and never give up! Believe anything is possible! Most of all, be willing to work for it! Put yourself at the top of your to do list every single day and the rest will fall into place! You truly have to do what’s best for YOU! You deserve to be happy! Be excited about your life! Enjoy your Monday!



@teamdarkhorse
@totalnutritionabq
@elitephysiquegym
#fitforduty #firefighters #firefamily #npc #pipeman #figure #tnstakeover #figure #fitspo #fitness #squat #powerlifting #fitspo #fitfam #girlswithmuscle #npcfigure #bodybuilding #aesthetics #crossfit #teamdarkhorse #deadlift #Well #wcw #fitnation #firefighters_daily #women #love #fitchicks #firefighterposts #bikini
#bigsister #rolemodel #figure

The people we surround ourselves with either raise or lower our standards. They either help us become the best version of ourselves or encourage us to become a lesser version of ourselves. We become like our friends. No man or woman becomes great on their own. The people around them help make them great. We all need people in our lives who raise our standards, remind us of our essential purpose, and challenge us to become the best version of ourselves. Team DarkHorse.
Go get you a Girl gang.
#wcw



@teamdarkhorse
@totalnutritionabq
@elitephysiquegym
#fitforduty #firefighters #firefamily #npc #pipeman #figure #tnstakeover #figure #fitspo #fitness #squat #powerlifting #fitspo #fitfam #girlswithmuscle #npcfigure #bodybuilding #aesthetics #crossfit #teamdarkhorse #deadlift #Well #wcw #fitnation #firefighters_daily #women #love #fitchicks #firefighterposts #bikini

It has been a crazy weekend!
So let me catch ya up!
I competed in Pueblo, for the Steel City Championships. I placed 2nd in novice and 1st in open taking me to the overall. I did not win that, however, this was my best look yet!
I’m ready to enjoy the summer and get some traveling in these next few months! •



@teamdarkhorse
@totalnutritionabq
@elitephysiquegym
@elitetancolorado
#fitforduty #firefighters #firefamily #npc #pipeman #figure #tnstakeover #figure #fitspo #fitness #squat #powerlifting #fitspo #fitfam #girlswithmuscle #npcfigure #bodybuilding #aesthetics #crossfit #teamdarkhorse #deadlift #Well #wcw #fitnation #firefighters_daily #women #love #fitchicks #firefighterposts #bikini

Be fearless! Have the courage to take risks! Go where there’s no guarantees! Get out of your comfort zone! Make yourself uncomfortable! The road less traveled is often fraught with barricades, bumps, and uncharted territory. It’s on this road where your character is truly tested. Have the courage to accept you’re not perfect-no one is... and that’s ok! •



@teamdarkhorse
@totalnutritionabq
@elitephysiquegym

#fitforduty #firefighters #firefamily #npc #pipeman #figure #tnstakeover #figure #fitspo #fitness #squat #powerlifting #fitspo #fitfam #girlswithmuscle #npcfigure #bodybuilding #aesthetics #crossfit #teamdarkhorse #deadlift #Well #wcw #fitnation #firefighters_daily #women #love #fitchicks #firefighterposts #bikini

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