[PR] Gain and Get More Likes and Followers on Instagram.

ascudds ascudds

1131 posts   107240 followers   748 followings

Alison Scudds  ᴄғɢ ʀᴇɢɪᴏɴᴀʟs ᴀᴛʜʟᴇᴛᴇ 16' 17' ᴿᴾᴹᶠᴵᵀᴺᴱˢˢ/ᴴᵞᴮᴿᴵᴰ ᴾᴱᴿᶠᴼᴿᴹᴬᴺᶜᴱ/ˣᴱᴺᴰᵁᴿᴬᴺᶜᴱ/ᴼ2 sᴇᴀʀᴄʜɪɴɢ ғᴏʀ ᴛʜᴇ ᴘɪɴɴᴀᴄʟᴇ ᴏғ ғɪᴛɴᴇss, ʜᴀᴘᴘɪɴᴇss & ʜᴇᴀʟᴛʜ.

https://youtu.be/UfH9uXUL7Gs

Shoutout to all the Pear🤙🏼🍐
#RossFit #Donuts #Pear
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(If you’ve never seen the original Rick Ross interview watch my Story!)
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ps @thesaltydonut is my fave donut shop but this pear cobbler was prob THE BEST donut I’ve ever tasted.

Want a small glimpse of BTS of the @crossfitgames Demo Team?!? Check out my Vlog Episode 4, link in the bio.
I really wish I got some more footage but we were having so much fun it was hard to even think about the vlog life ✌🏼Tough balance between living in the moment and capturing it to save and share. Sometimes I find when I’m enjoying myself the most, is when I often forget about the cameras. I don’t think either is necessarily better. Sometimes recording stuff gets a bad rep but I think if you can find a way to still be present in the situation and document it to save for future enjoyment and for the enjoyment of others, why not?!?!

More babes than a bathhouse.
#WCW to these strong, inspiring, beautiful women. Grateful to be a part of @hybridperformancemethod where all athletes are encouraged to reach their maximum potential. When you surround yourself with greatness, you only have one option and that’s to better yourself as well. Whether it’s in the gym or in your family or in life, let’s all help each other get a little better every day.

Don’t look back, you’re not going that way...
(Unless you’re gonna look back at IT😜)
Got some exciting new things coming in hotttt 🔥🔥🔥this next month. My bday present to myself (Nov 12) is going to be getting my website up and running with the start of my Blog (yeah that’s right blog✍🏼 not Vlog) annnnddd a sick Episode 5 of the Vlog!! Comment on here some topics you’d be interested in hearing my thoughts on (besides Cat and Donuts) got those covered👌🏼
Set goals ✔️
Write them down✔️✔️
Accomplish✔️✔️✔️

Is you a natural blondie like Goku?
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#NotCrossFit #RIPJacket #LatsDontFit

New can. New Sunnies. Who dis?
(Same Scudds mobile 🚗)
@formulao2

yoga is cool

Which caption is better?
1️⃣When @CoachPanos says you still gotta run 6 miles on your “rest day”
orrrrrrr
2️⃣When you open the freezer for some bed time ice cream and realize you’re all out 😭😭😭
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Comment below which one, or help me think of an even better one!
Ps One of these is a true statement, stay tuned to find out which 😏

WOMEN CRUSH and equally just as much WEIRD WEDNESDAY to that time we used @abbott.the.red as the worm 🐛
Swipe to see some lolz ➡️➡️
@bjorkodins also posted the full video!
#Wut #WeirdWednesday #WCW #Worm #Watermelon #W

TOO MUCH HYPE!🤣When a dirty beat drops right before a huge PR attempt, you gotta deliver.
2️⃣3️⃣7️⃣.5️⃣🎈
#WhenTheBeatDrops #FullSend #DontForgetTheHalf
@hybridperformancemethod @coachpanos @rpmtrainingco @xendurance @formulao2 @crossfitgames

So good to be back home!! 🏡
Hit some solid lifting with a snatch double at 165, BUT MOST IMPORTANTLY, PLEASE WATCH @C_SANTI10 IN THE BACKGROUND 👀 😂😭I’m not completely sold on the idea that he knows where he’s at at the moment.
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Join me in Hybrid WOD if you want to daze and confuse your friends with your gainz 💪💪
@hybridperformancemethod
#HybridAF #CrossFit #Weightlifting #Confused #AppleEating #WhenTheBeatDrops #Peak360 #HomeSweetHome

Did you miss my vlog episode 4?! Here’s a clip from my time at @independencegames. Link in my bio to watch full episode!!💕💕
🎥 @_royaltmedia_

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