ascudds ascudds

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Alison Scudds  ᴄғɢ ʀᴇɢɪᴏɴᴀʟs ᴀᴛʜʟᴇᴛᴇ 16' 17' ᴿᴾᴹᶠᴵᵀᴺᴱˢˢ/ᴴᵞᴮᴿᴵᴰ ᴾᴱᴿᶠᴼᴿᴹᴬᴺᶜᴱ/ˣᴱᴺᴰᵁᴿᴬᴺᶜᴱ/ᴼ2 sᴇᴀʀᴄʜɪɴɢ ғᴏʀ ᴛʜᴇ ᴘɪɴɴᴀᴄʟᴇ ᴏғ ғɪᴛɴᴇss, ʜᴀᴘᴘɪɴᴇss & ʜᴇᴀʟᴛʜ.

https://youtu.be/CYUPXN0wPls

Day 1 of the @independencegames went by in a flash! Finished out the individual competition with a second place 🥈
Let's see what day ✌🏼of team "Scutch" brings!
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@rpmtrainingco @xendurance @formulao2 @perfectfuelmeals
📸@_thomasstroud_

✈️ 🤳🏼
En route to SC for a quick weekend trip to the @independencegames!
#PlaneSelfie #LightingOnFleek #NotCrossFit

Purrrrrfect combo for a quick breakfast, midnight snack, or anything in between!
1 serving fruity pebbles (ground to powder)
1 scoop @xendurance Vanilla
8-12oz water
Combine, shake and enjoy😻😋
20p/30c/3f
· · ·
*Adjust amounts depending on macros needed
**Kitten not included
***Inspired by @bijanheravi

I remember my first shotgun...
It is getting crazy hot, stay hydrated this summer!
@formulao2
🎥 @anthonytomphotography

Slidin' into the week like...
Next few weeks are gonna be awesome!
This weekend I'm headed up to SC competing in the @independencegames, the following week out to Madison, WI for the @crossfitgames then the week after, athlete workshop in PUNTA CANA, DR (check out @peak360fitness for more info!)
Hang on y'all, it's gonna be exciting!!!!!!

🐫 DAYYYY
👙 @rpmtrainingco

It's not all glamorous. Some days it's just about grinding through (but always having fun 😜) No PRs today but feeling like my legs are finally coming back! Worked up to a daily max single then did some DEADLY drop sets of 6 at 50# less☠️☠️☠️
@exosleeve @coachpanos
#PatternsOnPatterns #GrowingSzn #Gainz

TGIM 🏋🏼‍♀️
@flsportsguy

Basically haven't lifted in the last 2 months, but all it took is the energy at the @hybridperformancemethodgym and some kilogram conversion confusion to hit a new DL PR of 160kg/353lbs
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Also doesn't hurt to be sharing a bar with @steficohen who hit a sick unofficial world record DL 😱check her page to watch!
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Sign up for @hybridperformancemethod today to start those off season gainz with meee 💪🏼

As pumped as my face looks in this pic to finally announce that I'm going to Madison after all! 😋🤣😂
So so so grateful to have been chosen to be a part of this year's demo team and can't wait to meet my teammates 😁 Thank you @thedavecastro & @crossfitgames
#ObviouslyChosenForMyGoodLooks #ShouldProbablyStartWorkingOut #RTTG
・・・
2017 CrossFit Games Demo Team
Team Captain @hosstremblay
@grahamholmberg
@larouchadm
@ironmile_ben
@ascudds
@jensmith008
@crossfitkelley
@aaparker1

Who's excited for the new @rpmtrainingco swimwear to go live tomorrow?!? 🙋🏼

Red, White and Booty 🇺🇸

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