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aschweky aschweky

665 posts   1283 followers   721 followings

Atara Schweky  Yogi πŸ™ IIN Certified Health Coach πŸ’« Health Foodie 🍏πŸ₯‘πŸ₯’Mama to πŸ‘¦πŸΌπŸ‘§πŸ»πŸ‘ΆπŸ»

"We can't help everyone, But everyone can help someone..."
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So often weallow the fear of needing help or being a beginner at something stop us from experiencing something new. Instead of focusing on always perfecting and excelling at everything allow yourself to be a beginner. Ask for help, use a prop. There is nothing wrong with starting at the beginning, it's the place where we all wake up and start each and every morning.
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#summer #yoga #kids #yogi #asana #meditate #meditation #focus #clarity #ohm #yogaeverydamnday #yogaforthemind #fit #yogalove #yogavibes
#yogalife #yogilife #focus #strength #sanskrit #stillness #breath #breathe #fit #yogalove #yogavibes #yogalife #yogilife #focus #strength #sanskrit #stillness #breath #breathe #longbeach #ny #teach #hubby

Summer Solstice. 🌞 Swipe ➑️
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All πŸ“Έ, πŸ“²

Success in any endeavor requires single-minded attention to detail and total concentration. -Willie Sutton πŸ₯‹πŸ…γŠ™οΈ
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#ig_baby #igkids #letthembelittle #kids #childhoodunplugged #childhoodmemories #bk #summerinthecity #kids #sisters #family #capture #capturethemoment #cooldown #boardbreaking #documentyourdays #motherhood #concentration #motivation #taekwondolife #taekwondo #hardwork #taekwondokids #dedication #motivationmonday

Behind every good Kid is a Great Dad.
We love you to theπŸŒ›and back. You're πŸ’― @ischweky

To escape fear you have to go through it, not around. - Richie Norton
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If Monday's don't have your head spinning too much πŸ€•try this backbend using the wall for help if you need it. πŸ’ͺ@lululemon
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#yogisofinstagram #strongwomen #strongnotskinny

It will NEVER be perfect. Make it Work. ✨✨-LIFE
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The reality is that some days, like Sundays, Squeezing 5 minutes of #yoga practice in is something to be thrilled about.
For Day 4 of #FlexiLittleYogi seated pose I was barely able to get my baby to sit with me. As a type-A person that loves to be in control trying to remember these words above is something I work at daily and most days I dedicate my practice to this mantra.
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What mantra do you find helps you get through your practice and daily life??
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Thank you Sponsors & Hosts:
@flexilexi_fitness
@natashaswinter
@coffeeandrainbows
@thegivingmom
@kellymarie_yoga #yogisofinstagram #yogachallenge #navasana #boatpose

"Always be like the Water. Float in the times of pain or Dance like waves along the wind which touches its surface." 🌊-Santosh Kalwar
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Day 3 of #FlexiLittleYogi Standing poses we chose Warrior III (Virabhadrasana III)
I taught my kids the key to balancing for this pose and I think they might officially love balance poses as much as me... πŸ€—
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Sponsors & Hosts:
@flexilexi_fitness
@kellymarie_yoga
@natashaswinter
@coffeeandrainbows
@thegivingmom
#yogisofinstagram #yogachallenge #yogalove #yogainspiration #fit

The open heart sees, feels, and absorbs the Beauty of the world. πŸ’«πŸŒ -Sonia Choquette
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For day 2 of #FlexiLittleYogi we're doing Heart Openers πŸ’™ Opening our hearts allows us to both give and receive love in a more freeing way.
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Thank you Hosts and Sponsors:
@flexilexi_fitness
@natashaswinter
@thegivingmom
@coffeeandrainbows
@kellymarie_yoga
#yogachallenge #yogisofinstagram

I'm taking the next 8 days to participate in a Parent/Child yoga series. Each day I will post a theme that inspires both myself and my child. There are no rules, no set poses just a common goal of connecting, breathing and most of all having FUN while staying present.
Starting off day 1 of #FlexiLittleYogi
Today my two little girls and I did a mini animal flow from Birds to Caterpillars to opening up into Butterflies and flying away... (The inspiration was a πŸ¦‹ on my daughters pjs and we went with it...) πŸ₯πŸ›πŸ¦‹
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Thank you sponsors:
@kellymarie_yoga
@flexilexi_fitness
@coffeeandrainbows
@thegivingmom
@natashaswinter

Teaching children is an Accomplishment, getting kids excited about learning is an Achievement. -Robert John Meehan
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Testing out my new kids #yogabooks on my most critical subjects πŸ€—πŸŒž _______________________________________________________
#tadasana #tadasanaineverypose #kids #kidsyoga #miniyogi #teach #teachkids #teachkidsyoga #breathe #breathein #breatheout #findingbalance #kidsofinstagram #namaste #oojiya #center #mountainpose #sunsalutation #healthykids #mindfulkids #zen #zenkids #inhaleexhale #yogadaily #yoga #yogaeverydamnday #yogachallenge

To understand our Love they'd have to turn the world upside down. -Robert Fulghum
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#kids #kidyoga #miniyogi #bakasana #headstand #beachyoga

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