[PR] Gain and Get More Likes and Followers on Instagram.

aschweky aschweky

702 posts   1316 followers   836 followings

Luna Yoga πŸŒ—  Kids Yoga Instructor πŸ™πŸ‘« Nutrition Coach πŸ’« Health Foodie 🍏πŸ₯‘πŸ₯’ Yogi Mama to πŸ‘¦πŸΌπŸ‘§πŸ»πŸ‘ΆπŸ»

β€œLet her sleep, for when she wakes she WILL move mountains.” _______________________________________________________
Finding a balance of rest and movement is something both kids and adults have to deal with. Take 5 minutes in Balasana (childs pose) to allow your body to rest and gear up for the Monday ahead. Concentrate on your inhale and exhalation working to even them out. This breathing method is also an amazing way to work out nervous feelings, panic attacks, or temper tantrum in children. πŸŒ”
_______________________________________________________
#lunayoga #kids #kidsyoga #kidsofinstagram #yogilife #yogikids #breathe #focus #clarity #thirdeye #balasana #yogabreath #meditation #childspose #anxiety #monday

In Today’s Kids Classes we focused on making shapes out of our own bodies πŸ”΅πŸ”ΆπŸ”ΊπŸ”²β­οΈ We made Lavender Zen Masks πŸ‘€πŸ˜ŽLearned what β€˜Ohm’ is and Meditated using visualization while feeling our belly breathing. β€’
I ❀️ teaching these Mini Yogis! πŸ¦‹
_______________________________________________________
#mindfulness #miniyogi #kidsyoga #breathe #kidsofinstagram #kidsyogateacher #ohm #yogafam #yogaforeveryone #yogisofinstagram #teachkids #breath #presence #patience #positivevibes #yogavibes #kids #nextgeneration #yogafun #yogafit #yogaeverydamnday #sensoryactivity #sensoryplay

Cannot wait to make these 🌈 Chakra Lavender Relaxation Masks with my Mini Yogis this Sunday! Teaching kids the skill of presence, mindfulness, and relaxation is teaching them all the key tools for survival. The Calming effects of Lavender in these masks promotes Sleep. Raise your hand if you Mamas like seamless bedtimes πŸ™‹πŸ™‹
_______________________________________________________
DM me if you’re interested in setting up your own Kids Yoga class during the week πŸ“² β€’
β€’
#kidsyoga #kidsyogateacher #yogi #yogalove #yogavibes #kidsyoga #kids #yogikids #miniyogi #teachkids #omschool #chakra #rainbowchakra #lavender #essentialoils
#yogalife #yogilife #focus #strength #sanskrit #stillness #breath #breathe #fit #yogalove #yogavibes #yogalife #yogilife #focus #strength #sanskrit #stillness #breath #breathe #oojiya

Life is so unfair when you’re 2... πŸ‘ΆπŸ»πŸ§
_______________________________________________________
#vajrasana #yogikids #kidsofinstagram #momlife #moments #igmotherhood #momsofinstagram #tantrums #realshit #reallife #breathe #grateful #jojoschweky @ig.motherhood @peoplespops @highlinenyc

Give your kids the proper foundation for confidence in their own bodies and it will find its way into everything they do... πŸ™ŒπŸŒŸ _______________________________________________________
Tomorrow we will be learning about our heartbeat, breathing, and the connection between Mind & Body.
First Kids Yoga Class starts Tomorrow @ SCC πŸ€ΈπŸ»β€β™€οΈ
_______________________________________________________
#yogikids #yogilife #yogi #yogateacher #teachkids #miniyogi #yogisofinstagram #yogini #bkyoga #brooklynyoga #kidsofinstagram #yoganow #breathe #breathwork #ohm #mindfulness #present #patience

The Greater your Storm the brighter your Rainbow. 🌈
_______________________________________________________
Who knows their 7 Chakras? Who doesn’t even know what a Chakra is? πŸ€·β€β™€οΈ Our bodies are filled with 7 energy points (conveniently the color and order of a rainbow) from the base of our spine to the crown of our heads. When we are full of energy and life force our Chakras are open and flowing freely. When we are sick, tired, going through a hard time or depressed one of our 7 Chakras may be blocked. Teaching children about the 7 Chakras and how to open energy blocks can be as simple as having them visualize or color the rainbow! β€’
ROY G BIV anyone?? πŸŒˆπŸ™Œ πŸ“Έcredit: AlluemKids
_______________________________________________________
#kids #kidsyoga #kidsyogateacher #teachkids #miniyogi #yogimom #chakra #chakrahealing #rainbow #color #yogikids #yogilife #yogi #yogisofinstagram #teaching

Life is so much more interesting when you color outside the lines. πŸ–πŸŒŽβœοΈ
_______________________________________________________
Who says Yoga Mats are just for Shavasana and Down Dog? Be a sushi roll or burrito and live a little πŸ˜‰πŸŒ―πŸ£
_______________________________________________________
#havefun #laugh #laughter #laughterismedicine #yogikids #yogilife #yogi #miniyogi #yogafun #yogamat #yogaforkids #yogaforeveryone #kidsyoga #nykids #brooklynkidsyoga #littleyogis #yogalove #yogaeverydamnday #jojoschweky

Thankful for Indian Summer; πŸπŸ‚πŸŒžπŸŒŠ #ig_motherhood #motherhoodsimplified

Game Night when your Moms a yoga teacher πŸ˜¬πŸ€£πŸ€·β€β™€οΈ
_______________________________________________________
🍎🍯
#yogaspinner #yogaprops #props #yogilife #yogikids #yogifam #pjs #holidays #family #familyfun #gamenight #healthynewyear #happynewyear #enjoyfamily #enjoyfriends #cleanslate #kidsyoga #teachkids #yogini #yogaforeveryone

Yoga is not about touching your toes, It's about what you learn on the way down πŸ€ΈπŸ»β€β™€οΈ
Trust the Process and have FUN.
_______________________________________________________
#Tolasana Pose or as my kids call it: "Swing Pose" πŸ’ͺ🀘
#kidsyoga #meditate #meditation #focus #clarity #ohm #yogaeverydamnday #yogaforthemind #fit #yogalove #yogavibes
#yogalife #yogilife #focus #strength #kidsyogateacher #kidsyoga #omschool #teachkids #scalepose #armbalance #proudmom #yogaforeveryone #yoga #yogini #miniyogi #myboy #igyoga #instayoga

Most Popular Instagram Hashtags