I did a 3 day juice cleanse last week. Yes you heard me right. Even though I was scared at the thought at first, I can't even tell you how easy it was. A cleanse is a restricted calorie liquid based diet. Usually aimed at giving your digestive system a much needed break. It helps make you feel lighter, less sluggish and helps in shedding a few kilos if you're prepping for a special occasion.
N cold pressed juices in hyderabad is one of the latest entrants in the cold pressed juice scene. They have detoxes for 1 or 3 days.
The juices come neatly packed and are in 400 ml bottles instead of the regular 200-250 ml variants available making it very filling. The ingredients used ranging from bottle gourd to fennel, apples to pomegranate, seeds, nuts and dried fruit are on the pack. All bottles come with the time stamp and have nutritional information printed at the back to make for easy reference.
The juices are refreshing with no mix of flavours, sweet, tangy and sometimes bitter. The 2 pm ones are bitter as hell and I found myself standing over the sink to be able to finish them.
If you're inclined to do three days, let me tell you, day 1 is a breeze due to the novelty. Day 2 I found is the toughest because you're committed and can't turn back. Day 3 is done even before you can think about it. So hang in there and see the results.
I've been struggling to see the scale move despite a regular workout and restrictive calorie diet. So I'm happy that the cleanse helped me Shed 3 kilos and a 2 inch loss around my tummy.